Allergy & Health Balance

02/02/2026

🧪 The Hidden Risks of Long-Term Antihistamine Use

Antihistamines can be great for short-term relief — but using them every day for years may carry downsides, especially the older, first-generation ones like diphenhydramine (Benadryl).

📌 What the research shows:
• First-generation antihistamines interfere with normal brain and body signals and may cause drowsiness, mental fog, dry mouth, constipation, blurry vision, or trouble urinating, particularly in older adults.
• Long-term, cumulative use of those has been linked to higher risks of cognitive decline and dementia in older people.
• These older drugs also affect sleep quality and natural sleep architecture when used chronically.

💡 Key point:
Using antihistamines occasionally for flare-ups is very different from daily, long-term use, which has been linked in research to increased risk of cognitive effects — especially in older adults.

Have you or someone you know taken antihistamines daily for years?
✨ If you are open to healing it at the root cause, reach out to our A.R.T. Practitioner - Deepal Vora Parikh on how Allergy Release Technique (A.R.T.) can help you with that.

01/28/2026

✨ Real Results with A.R.T. ✨

From extreme food limitations to food freedom — this is what’s possible with using Allergy Release Technique(A.R.T.).

🌿 Reach out to A.R.T. Practitioner Deepal Vora Parikh for a free consult to see if Allergy Release Technique (A.R.T.) may help you.

01/26/2026

Many of our clients come to us feeling frustrated - they’ve eliminated foods, tried supplements, and managed symptoms… yet their body still reacts in the form of indigestion, sensitivities, allergies, reflux, skin reactions etc.

What we often see isn’t a “bad food,” but an overstimulated immune system.

In our newest blog, we share how Allergy Release Technique (A.R.T.) helps:
✔ Calm immune reactions
✔ Gently desensitize food sensitivities/allergies
✔ Support digestion and overall resilience
✔ Create long-term balance instead of symptom suppression

Including a real client success story around dairy and reflux 💛

👉 Read the blog here: https://www.nhhealthwellness.com/blog/how-allergy-release-technique-a-r-t-helps-reset-the-immune-system-and-heal-food-allergies-sensitivities

Because we all deserve to enjoy food with confidence!

Allergy Release Technique (A.R.T.) helps rebalance the immune system to address food sensitivities and allergies at the root—supporting digestion, reducing reactions, and rest

10/24/2025

What a joy to be part of something so meaningful! 🌟

As part of the NH Health & Wellness Center, I received the Best of 603 Silver Award for *Allergy Center — an honor that truly reflects the love, care, and intention behind the work we do.

As an A.R.T. Practitioner, it has been beautiful to witness how healing is possible when we address allergies, sensitivities & other immune conditions at their root, rather than suppressing them. Grateful for every client and every story of transformation.

Heartfelt Thank You to everyone who took a moment to vote, support, and believe in the journey of true root-cause healing. 💕💕

10/01/2025

Psoriasis isn’t just a skin condition — it’s the body calling for deeper healing. Christine lived with painful flares for 20 years before discovering that her immune system needed relief, not just creams. 💡

Through a holistic plan that included Allergy Release Technique (A.R.T.) sessions, nutrition, stress reduction & lifestyle shifts, she now has clear skin without the need for steroids. If you or someone you know is struggling with it, please share Christine's blog. 🙌

Her story is proof: healing is possible. 💚
👉 Read the full blog.

https://www.nhhealthwellness.com/blog/think-youre-stuck-with-psoriasis-or-eczema-you-dont-have-to-be

From cracked heels to clear skin—my journey through A.R.T., detox, and gut healing helped me finally stop hiding.

09/18/2025

For 20 years, this client lived with lactose intolerance — constant stomach aches, indigestion, and discomfort after eating dairy. On top of that, even standing in the sun for a few minutes caused itchy, irritated skin.

After just 7 months of Allergy Release Technique (A.R.T.) treatments with Deepal Vora Parikh, everything changed:
🌱 Dairy foods like cheese, pizza, and milk no longer cause problems.
🌱 Foods that once triggered stomach pain, like sweet potatoes, can now be enjoyed freely.
🌱 Hours in the sun are no longer an issue — no more skin reactions.
🌱 Digestion is stronger, and overall quality of life has dramatically improved.

This is the power of A.R.T.(Allergy Release Technique) — a natural, non-invasive approach that goes beyond symptom management to truly address the root causes. And the process always starts by resetting your Immune System💛

If you’ve been told your food allergies or intolerances are lifelong, know that there is hope. Healing is possible. 🌟

👉 Contact Deepal today to learn more about A.R.T. and schedule a free consultation.

08/28/2025

🌟 Did you know? Lactose intolerance can be resolved with A.R.T. (Allergy Release Technique®) treatments!

👉 What is lactose intolerance?
It’s when your body cannot properly digest lactose (the sugar in milk and dairy). This leads to gas, bloating, stomach cramps, and even diarrhea after consuming dairy.

🚫 But here’s the truth:
It is NOT normal to feel uncomfortable every time you enjoy milk, cheese, or ice cream. Your body is telling you something is out of balance.

💡 With A.R.T. treatments, many people have been able to overcome lactose intolerance and enjoy dairy again — without the pain and discomfort.

✨ Want freedom from lactose intolerance?
Reach out to Deepal Vora Parikh for a FREE consultation and start your journey toward eating freely again.

📞 Call: (781) 526-6042
📧 info@allergyhealthbalance.com

03/19/2025

This is the best team of practitioners we have been a part of ❤️

Happy Monday! Here’s what a current provider says about the Center:
“Working at the Center was one of the BEST decisions of my life!”
Are you or do you know of an acupuncturist who would like to join this incredible team?

03/19/2025

We love Reiki 🧘‍♀️💕

TWO spots left in June 1st’s Reiki Master Certification training! The 8-week pre-class modules begin in 2 weeks so if you are Level II trained and ready to move onto Mastership, email Karen@nhhealthwellness.com.

03/07/2025

If you know an acupuncturist who would like to join our wonderful team of practitioners at NH Health & Wellness Center, please reach out 😊

IT’S HAPPENING! We have a rare opening in the Center for an acupuncturist! See details and reach out to Karen@nhhealthwellness.com if you are interested.

01/23/2025

Amazing healing with BioMagnetism!!

Biomagnetic Therapy targets hidden infections and chronic inflammation, providing a holistic solution for lingering strep symptoms.