A Balanced Self

A Balanced Self We are holistic + integrative counseling and wellness practice. Find balance with us 🤍

11/28/2025

Think of it as just 61 cents a day for:
✨ More energy
✨ More calm
✨ More connection
…for more healthy years of the life you want to live.

You don’t need to wait for the new year to feel supported, aligned, and nourished. This is exactly what Nourish + Alignwas created for - a full year of guidance, seasonal rituals, and emotional support that meets you where you are.

Offer ends 12/1 at 11:59PM EST.
Link in bio to join ✨

“Is therapy on sale for Black Friday?” Honestly… we wish. 😅Here’s the truth: we don’t discount therapy - it’s one of the...
11/28/2025

“Is therapy on sale for Black Friday?” Honestly… we wish. 😅

Here’s the truth: we don’t discount therapy - it’s one of the best investments you can make in your life. Your mind, your body, your calm… worth every penny.

That said, we are spreading a little Black Friday love to help you feel supported, grounded, and cared for this holiday season:

✨ E-Books - only $5
✨ FREE discovery calls for counseling
✨ 20% off The Wellness Shop (in-store + online)
✨ Nourish & Align Program for $222

If you’ve been needing support, tools, grounding, or just a gentle reminder to care for yourself before the holiday chaos… consider this your sign.

🖤 From all of us at A Balanced Self
DM us BLACK FRIDAY for links + details.

11/27/2025

When was the last time you checked in with you?

Not the to-do list version of you - the emotional, physical, human you.

We nurture everyone else without thinking… but neglect the relationships that impact our wellbeing the most:
our body
our mind
our food
our boundaries
our connections

You deserve relationships - including the one with yourself - that actually nourish you.

Tomorrow is your moment. Check back in to find out 👀🙏🏼

11/26/2025

Manifestation isn’t just wishing, it’s choosing thoughts, habits, and environments that match the life you’re building.

It’s nervous-system-level alignment.
It’s micro shifts that turn into massive shifts.
It’s trusting the timing, even when you can’t see the full picture yet.

So if you’ve been seeing 222 everywhere…
Take it as your sign:
You’re in the right season.
You’re planting the right seeds.
You are becoming the version of you you’ve been manifesting.

And this Friday… something is arriving to help you align even deeper. Stay tuned. ✨

11/25/2025

What if the most valuable investment you ever made wasn’t money… but you?

Invest in:
🧠 Your mental health
💪 Your physical health
🌿 Your nervous system

Your future self will thank you, and so will every day in between.

11/24/2025

You’ve been trying to hold all the pieces together on your own.

And maybe you’re exhausted from always being the strong one.

Trust isn’t about pretending everything is fine - it’s about believing you don’t have to carry it all the time or all alone.

This season, allow things to be easier. Let yourself receive support instead of bracing for the next thing.

It’s happening, this Friday 👀✨Are you ready?

Thanksgiving may look magical on Instagram, but behind the turkey and pie, many adults are juggling family, travel, cook...
11/24/2025

Thanksgiving may look magical on Instagram, but behind the turkey and pie, many adults are juggling family, travel, cooking, and emotional stress.

Swipe through for a reality check, survival tips, and a little humor to get through the holiday.

11/23/2025

Ever feel like you’re holding it together on the outside but running on fumes underneath? Most people don’t need more willpower - they need more balance.

More rituals that regulate, routines that ground, and support that brings you back into yourself.

If your body has been craving harmony, this is your sign to stop pushing through and start realigning.

The countdown starts now. Check back in on 11•28 ✨

Address

Andover, MA
01810

Telephone

+19782129132

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