Merrimack Valley Psychological Associates

04/28/2026

If you feel like you're in conflict with your partner more often than not, understanding what a healthy relationship looks like can help you find ways to better work together. Check out four habits of highly successful couples:

1️⃣ They can express disagreements in a mature way
2️⃣ They avoid assigning blame
3️⃣ They take time to reconnect
4️⃣ They maintain other relationships and hobbies

Learn how you can build a stronger connection https://bit.ly/47fH0Gq

04/27/2026

Therapy is a safe space for you to talk through your problems, learn coping skills to manage your mental health, and work toward your goals. From our team, you can find:

⭐ Compassionate care for life's challenges
⭐ Convenient location in Andover, MA
⭐ Virtual and in-person therapy sessions

📞 Immediate availability—call today at (978) 307-7253 or fill out our online form to schedule: https://bit.ly/4ne1l5b

04/24/2026

Struggling with an eating disorder? Alyssa Demoulas, a licensed mental health counselor, is ready to help you develop a healthier relationship with yourself. ⭐

She has over fifteen years of experience in the field and is known for her warm and caring support. 🤝 Her collaborative therapy style draws upon many frameworks, including but not limited to, CBT, DBT, and psychoeducation, always adapted for your unique goals.

📞 Immediate availability—call today at (978) 307-7253 or fill out our online form to schedule: https://bit.ly/4m3ggxB

04/22/2026

Happy ! 🌎 Caring for the planet and caring for your mental health can often go hand in hand. What steps do you take?

04/21/2026

Why start online therapy in Massachusetts? 🛜

Sessions work nearly the same as in-person appointments, only we meet over live video conference. This can be helpful for those with a busy schedule, students who don't live in Andover full-time, and those who prefer therapy from the comfort of home.

Find out if teletherapy is right for you: https://bit.ly/41Tas23

04/20/2026

A learning disability can affect how you process and perceive information. Some common signs of a learning disorder include challenges with:

✔️ Reading
✔️ Writing
✔️ Problem-solving
✔️ Following written or oral directions
✔️ Staying on task
✔️ Completing projects
✔️ Verbal expression
✔️ Coordination

If you or your child are struggling with a learning disability, therapy can help you feel more confident and manage symptoms! Learn more on our blog: https://bit.ly/4sx2xmv

04/17/2026

Journaling can be a helpful way to get out your thoughts and worries. ✍️ Especially during young adulthood, life is full of changes! Try these journaling prompts.

Discover counseling for college-age individuals in Andover: https://bit.ly/45LLV0a

04/16/2026

During family gatherings and holidays, it can be challenging when long-standing patterns or sensitive topics come up. 🗨️ Wondering how to set and maintain emotional boundaries with your family?

Read our blog for helpful tips on expressing your needs: https://bit.ly/4uH2INn

04/14/2026

Do racing thoughts keep you from a good night's sleep? 😴

Nearly one-third of adults in the U.S. struggle with an anxiety disorder at some point in their lives. We offer anxiety counseling online and in our Andover offices.

Get the anxiety treatment you need to manage your symptoms: https://bit.ly/4kTFMVZ

04/13/2026

Eating disorders are a serious condition that affect both mental and physical health. You may notice symptoms such as weight fluctuations or rituals and obsessions related to food.

An experienced therapist can help you begin the path to healing. At our Andover offices, Alyssa Demoulas, LMHC, brings 15+ years of experience in eating disorder treatment, offering care and support as you build a healthier relationship with food. She is currently accepting patients with immediate availability!

Learn about the types of eating disorders:

An eating disorder can have a huge impact on your life. Find out how Merrimack Valley Psychological Associates can support you or your loved one today.

04/10/2026

Young kids express themselves through play! 👋 Play therapy builds upon this, using playtime and games to learn more about the child’s thoughts and feelings. It can help foster growth for kids who have experienced trauma, a family crisis, or even a relocation.

Sign up for children’s play therapy in Andover: https://bit.ly/4rNDXfO

04/08/2026

April is ! 🧠 Sometimes stress can be helpful, encouraging you to reach deadlines or your goals. But when chronic stress starts to interfere with your life, it can leave you feeling stuck. How can you find relief?

Discover therapy for stress management in Andover: https://bit.ly/4msSvzA