Merrimack Valley Psychological Associates

04/06/2026

🔎: What is starting therapy like?

Typically, you'll spend your first session getting to know each other. You can share about yourself, like your interests, current job, and why you've decided to seek therapy. This is a great time to ask questions! Your therapist will share about themselves too. Learning about your concerns and goals will help your therapist develop your treatment plan.

🖥️ We offer therapy virtually and in person in Andover! Learn more: https://bit.ly/4pEsGyt

04/05/2026

Wishing you a happy ! 🐇🌷 We hope you're enjoying the springtime and are here for you, all seasons of the year.

04/03/2026

Searching for counseling for eating disorders in Andover? 🤔 Alyssa Demoulas, a licensed mental health counselor, has over fifteen years of experience in the field and has even served as the program director at an eating disorder treatment center.

She's here to help those struggling with unhealthy relationships with food, exercise, body image, as well as co-occurring diagnoses. With her caring and supportive approach, learn how to build a healthier relationship with yourself. 💙

📞 Immediate availability—call today at (978) 307-7253 or fill out our online form to schedule: https://bit.ly/4o0IKtM

03/31/2026

Your mental health goals are unique to you! Discover Andover mental health care from a team that's dedicated to helping you navigate life's challenges.

We offer therapy in person and virtually! 📞 Call (978) 307-7253 or fill out our online form to schedule: https://bit.ly/3WiqD5W

03/27/2026

Learn healthier ways to process your anger! ✅

The signs of outward anger can be easier to spot, like yelling, passive-aggressive actions, or frequent conflicts, but inward anger can harm your mental or physical health too. This might be feelings of guilt, shame, or worthlessness.

Explore both in our blog, including the connection to depression: https://bit.ly/46qJph0

03/26/2026

Teenagers aged 13-17 are experiencing some of the highest rates of loneliness of any age group. Many reasons have been proposed such as increased social media use and less time hanging out with friends.

Most importantly: How can this loneliness be addressed? ⬇️

03/25/2026

Looking for mental health counseling for the LGBTQI+ community in the Andover area? 🔎 We personalize therapy to your goals, offering sessions both in person and virtually. Embrace your identity and develop the skills to overcome challenges.

📞 Call today at (978) 307-7253 or fill out our online form to schedule: https://bit.ly/3GbH4fK

03/23/2026

Dr. Rebecca Warburton is a great listener, ready to help with your mental health journey!

As a licensed Clinical Psychologist with over thirty years of experience, she's assisted those with depression, anxiety, OCD, ADHD, trauma, and more. 🤝 Ensuring you receive excellent and professional care is very important to her. She takes a collaborative, problem-solving approach to meet your needs!

📞 Immediate availability—call today at (978) 307-7253 or fill out our online form to schedule: https://bit.ly/44mF6T2

03/20/2026

Spring has arrived! 🌷 Here are reminders for the new season ahead!

03/17/2026

Happy ! 🍀 Mental wellness is so much more than luck. It's the steps you take every day to take care of yourself through life's ups and downs. We're here to support your journey to achieving your goals! 🌈

03/16/2026

When you're feeling anxious or stressed, it can be hard to always think positively. 🧠 Suppressing difficult emotions doesn't make them go away. Recognizing this, it's how you interpret your setbacks that matters.

Check out what you can learn from your stress! ⬇️

Why “just stay positive” backfires and the science-backed approach to optimism that builds resilience, agency, and emotional strength in uncertain times.

03/13/2026

Get the support you need to thrive in college! 📚 Young adulthood comes with changes and challenges, and therapy provides a safe, judgment-free space to talk about what you’re going through and receive experienced advice.

📞 Call (978) 307-7253 or fill out our online form to schedule counseling for college age individuals in Andover: https://bit.ly/45LLV0a