Merrimack Valley Psychological Associates

12/29/2025

College students! Winter break is an excellent time for a mental health check-in.

☃️ How are you feeling after the past semester?
☃️ What can you do differently to prepare for the next?

Maybe you've been dealing with unhealthy stress, other mental health concerns, or are looking for support as you navigate adult life. Therapy can help guide you through this transformative time, providing you with a neutral person to talk to and experienced advice.

Not in Andover full-time? We also offer virtual therapy! Explore therapy for college students: https://bit.ly/45LLV0a

12/25/2025

Wishing you happy holidays from the MV Psych team! 🎁✨ We hope your holiday season is filled with warmth and cheer.

12/24/2025

Get the support you need for your mental health! 🧠 Therapists do not judge you. We're here to help you work through your concerns and work toward your goals, with the skills to help you improve your quality of life. 🖥️ We offer therapy virtually and in person in Andover! Call (978) 307-7253 or visit our website to schedule: https://bit.ly/46hUmlH

12/23/2025

Emotional experiences influence the strength of your relationship. In a study of over 270 participants, researchers found three standouts for how people can be better partners.

1. Show Genuine Appreciation
2. Keep the Humor Alive
3. Listen to Understand and Not Just to Respond

It can be as simple as showing gratitude when your partner makes you a coffee. ☕ Read the full article:

1. Show genuine appreciation.

12/21/2025

Winter is here! ❄️ When the weather outside is frightful, how can you take care of your mental health?

📞 Call (978) 307-7253 or fill out our online form to find a therapist in Andover: https://bit.ly/4ne1l5b

12/19/2025

How long does therapy take to work? 🤔

Everyone has different reasons for starting therapy! It will depend on your unique concerns and personal treatment plan. Some benefit from a few sessions, but we're also happy to meet with you long-term!

We offer therapy online and at our Andover office! 📞 Call (978) 307-7253 or fill out our online form to schedule: https://bit.ly/4ne1l5b

12/17/2025

Sibling rivalry is very common, such as name-calling, bullying, bickering, or constant complaints of unfairness. 🗨️

By helping your kids manage their jealousy and misunderstandings, you can create a healthier dynamic in your family. Save these tips to maintain the peace during winter break: https://bit.ly/48s6Rf4

12/15/2025

Dr. Rebecca Warburton is a licensed Clinical Psychologist with 33 years of experience! 👋

She has a deep understanding of the importance of listening to her patients, helping those with severe depression and suicidality, anxiety and chronic stress, OCD, personality disorders, and more. Her clinical style combines deep empathy and collaborative problem-solving, treating adolescents through adults.

📞 Immediate availability—call today at (978) 307-7253 or fill out our online form to schedule: https://bit.ly/44mF6T2

12/12/2025

Grief can feel heavier around the holidays. 🎀 It's as unique as the people who experience it. If you're struggling with how to manage your feelings and emotions, therapy can help you through every step of the healing process.

Find counseling for grief in Andover: https://bit.ly/4o5N4Xn

12/11/2025

'Tis the season of holiday fun and... stress. 🎄 From busy days to financial strain, it can be hard to enjoy every minute of the holidays. Check out these tips to reduce your holiday stress and take care of your mental health!

Holidays are stressful. Here are four quick habits to work on before and after the season to reduce stress and increase your enjoyment.

12/09/2025

Do you spend too much time on social media? 📱 It could be affecting your mental health, such as sleep problems or feelings of restlessness when you can't check your notifications.

When it's tricky to stop, try some of these tips. 👇 A therapist can even help you work through your challenges! Learn more: https://bit.ly/44pLTLj

12/08/2025

Those within the LGBTQI+ community might experience rejection from friends and family who don’t understand their sexual orientation or gender identity. 💙 Therapy can be instrumental in helping you process your experiences and find healthy coping mechanisms in a safe and supportive environment.

We offer therapy online and in person in Andover! Learn about LGBTQI+ mental health care: https://bit.ly/3GbH4fK