Merrimack Valley Psychological Associates

11/28/2025

If you find yourself thinking about "what ifs," this could be interfering with your happiness! In a study, older adults showed less "what if" thinking and were found to be less depressed than younger adults. 🧠 Positive emotional regulation is important to avoiding regret and maintaining your well-being!

Check it out ⬇️

Older adults who do it better can avoid depression.

11/27/2025

Happy from our Andover team! 🍂 Wishing you a day filled with reasons to be thankful!

11/25/2025

College exams are around the corner. 📚 In the U.S., 25% to 40% of students experience test anxiety! Fear of failure and not knowing how to prepare are both common causes. Check out how you can overcome it: https://bit.ly/4nZd9bf

Looking for counseling for college-age individuals? 🎓 We offer therapy online and in person, so you can continue your sessions even if you don't live in Andover full-time.

11/24/2025

What are you thankful for this year? 🤔 While an attitude of gratitude doesn't always come easily, looking for the good in life can help you learn, grow, and build resilience for when you're anxious or stressed!

Check out easy ways to make gratitude a part of your routine: https://bit.ly/42PUypR

11/21/2025

What actually happens in therapy? 👉 Your therapist will listen to you and ask questions to help you better understand yourself and improve your daily quality of life. Therapists are nonjudgmental, and therapy is a safe space to share your thoughts and feelings!

📞 We offer therapy online and in person in Andover! Call (978) 307-7253 or fill out our form to schedule an appointment: https://bit.ly/4ne1l5b

11/20/2025

Spending more time with family around the holidays? 💬 Politics is often a sensitive subject, especially when trying to maintain a healthy relationship. Get tips on how to respectfully disagree and navigate challenging topics at the dinner table: https://bit.ly/4hngqyN

We offer family counseling in Andover. 📍 Receive help navigating the stress of the season.

11/19/2025

Self-care ideas for your mental health this fall! 🍁 What's your favorite fall activity?

Mental health matters every season of the year. 🧡 Searching for counseling for adolescents, teenagers, or college-age individuals in Andover? We are here for you! Contact us to schedule: https://bit.ly/4ne1l5b

11/17/2025

Did you know? Meditation can help reduce symptoms of depression, anxiety, and chronic pain. 🧘 The goal is to feel more relaxed and present.

Find the type of meditation that works for you, whether it be deep breathing or even moving meditation, like yoga. Anyone can benefit!

Check out our guide to get started: https://bit.ly/4hiOBYe

11/14/2025

Whether it's a new job or a family milestone, it's common to feel anxiety or realize your old coping skills are no longer working after a major life change. 💼👶 Remember to give yourself grace as you move through it!

Here are some ways you can navigate ⬇️

Moving between chapters in our lives creates a gray zone of transition where what was is no longer, and what will be is uncertain.

11/13/2025

It's ! ☺️ Small acts of kindness can go a long way in uplifting mental health and showing someone you care. What's a kind action you've done recently?

We're here to support you through the good days and the bad. Find counseling for anxiety, depression, and other struggles in Andover: https://bit.ly/4ne1l5b

11/11/2025

Shorter days are here! ☀️ Many people in Massachusetts experience seasonal depression because of the fewer daylight hours this time of year. You don't need to wait for spring. The right coping strategies can help make this season a happier, more enjoyable time!

Check out these tips 👉 https://bit.ly/3Jnht59

11/10/2025

What actually happens in therapy? How is it different from talking to a friend? ⬇️

While it's good to talk about how you feel to a friend, your therapist is trained to help you understand your thoughts and behavior patterns. 🧠 It's their job to listen and empathize. Then, they provide actionable strategies and tools for you to improve your well-being and practice outside of your sessions.

Find counseling for adolescents, teenagers, college-age individuals, couples, and families in Andover! 📞 Call (978) 307-7253 or fill out our online form to schedule: https://bit.ly/3WiqD5W