11/26/2025
✨ Holiday Self-Care Reminder ✨
The holiday season can be joyful—but it can also be overwhelming. As things get busy, don’t forget to take care of you. 💛
Our therapists have put together some simple, meaningful ways to support your mental health during this season.
👉 See the graphic for their top holiday self-care tips.
You deserve peace, rest, and moments of grounding this time of year. 🌿