What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 5pm Sunday 12pm - 5pm

Family Counseling Associates

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United States
Andover, MA
Family Counseling Associates

Family Counseling Associates' clinicians provide a wide range of mental health services including counseling, medication management, and psychological testing.

We are located in Andover MA, Beverly MA, Danvers MA, Burlington MA, Bedford NH and Exeter NH!

02/04/2026

Partnerships matter. 💙

Thank you to our amazing referral partners for the trust, collaboration, and shared commitment to care. We’re always excited to build new relationships and grow together.

02/03/2026

Meet the Team! 🍃
Emily Gaudion, LCMHC
Psychotherapist – Bedford, NH

🌳I've always been fascinated with the human brain and human behavior since I was in elementary school, and that interest grew into an undergraduate major in Psychology, and later to a master's degree in Clinical Mental Health Counseling. It's always such an honor to play a role in someone's healing journey and to walk beside them through the treatment process. I'm constantly blown away by the strength my clients have and their ability to change their habits, learn new skills, build self-confidence, and strengthen their interpersonal relationships.

Want to get in touch? 🤝
www.fca-andover.com

02/02/2026

🧠🌱 The importance of gut health — and why it matters for more than digestion
Your “gut feeling” isn’t just a saying. Trillions of microorganisms live in your digestive system, forming a complex ecosystem that helps break down food, absorb nutrients, and support your digestive, immune, hormonal, and nervous systems.

Emerging research also suggests this gut ecosystem may influence mood, stress, and anxiety, highlighting the strong connection between gut health and mental well-being.

⚠️ Signs your gut health may be off balance can include:
• Gas, bloating, constipation, or diarrhea
• Stomach pain or heartburn
• Ongoing fatigue or poor sleep
• Mood changes like increased stress or anxiety
Disruptions can happen for many reasons — including illness, chronic conditions, or medications like antibiotics — which is why persistent or severe symptoms should be discussed with a healthcare professional.

🥦 Supporting gut health
Research shows that having a diverse mix of beneficial bacteria is key. One proven way to support this balance is through nutrition — especially eating a variety of fiber-rich foods that help nourish these microorganisms.

👉 Learn more ways to support your overall well-being here: http://spr.ly/6184hGwB2

01/27/2026

🧘‍♀️✨ Tune out distractions. Tune in to you.

Life is full of noise — notifications, screens, to-do lists, and constant demands. Taking even a few intentional moments to quiet the distractions can help you feel more centered, present, and aware.

🌿 Small ways to tune out the noise:
• Silence notifications or step away from screens
• Use headphones, calming music, or natural sounds
• Focus on one task at a time
• Create a clutter-free space
• Set boundaries and ask for a few minutes to yourself
• Prioritize rest, nourishment, and quality sleep

🧠 Even 5–10 minutes of mindfulness or meditation can help improve focus and mental clarity over time.
There’s no one “right” way to reset — it’s about finding what works for you.

👉 Explore more tools and strategies to support your mental well-being here: http://spr.ly/6189hBKqL

01/13/2026

💛 Self-worth and self-esteem aren’t the same — and that matters.

✨ Self-worth is how you value yourself at your core. It’s the belief that you are worthy of love, kindness, and respect — no matter what.

📉 Self-esteem is more situational and can dip after things like job stress, breakups, or tough feedback.

🚩 Signs you may be struggling:
• Being overly critical of yourself
• Dismissing compliments
• Focusing on mistakes
• Avoiding new things out of fear
• Feeling “not good enough”
Low self-worth or self-esteem can keep you stuck and is often linked to anxiety, depression, and other mental health challenges.

💬 Reminder: You don’t have to be perfect to be worthy. Growth comes from self-compassion, learning from setbacks, and celebrating small wins.
👉 Learn more strategies for supporting your mental health here: http://spr.ly/6187Cv7hF

01/12/2026

🚶‍♀️ Moving more doesn’t have to mean doing more.
Did you know:
📊 About 31% of adults and 80% of adolescents don’t meet recommended physical activity levels
⏱️ Adults need about 150 minutes of moderate movement a week — that’s just 2.5 hours total
✨ Even 5–10 minutes a day can still make a difference

Movement doesn’t require fancy equipment or a gym membership. It can be as simple as:
• Taking the stairs
• Parking farther away
• Stretching between tasks
• Walking, playing, or moving in ways that fit your life

Regular movement can help:
💛 Boost mood and confidence
🧠 Improve focus and thinking
😌 Reduce stress and anxiety
❤️ Support heart, muscle, and bone health

Reminder: the goal is progress, not perfection. Small steps add up.
👉 Learn more strategies for supporting your mental health here: http://spr.ly/6189Cv72T

01/06/2026

✨ New year, same human — and that’s okay. ✨
Instead of creating resolutions you never set (or feel pressured to keep), try this instead:

Focus on intention over perfection.
Research shows that sustainable change comes from small, values-based shifts—not all-or-nothing goals. That means checking in with how you want to feel, not just what you want to fix.

💛 Ask yourself:
• What supports my mental well-being right now?
• What’s one habit that feels realistic—not overwhelming?
• Where can I show myself a little more compassion this year?
Growth doesn’t have to start on January 1st. It can start on a Tuesday. It can start quietly. And it can start again—anytime.

Here’s your reminder: progress looks different for everyone, and you’re allowed to take it at your own pace. 👉http://spr.ly/6182CmqMY

12/29/2025

As the year begins, it’s the perfect time to focus on your mental well-being and set the tone for a balanced, joyful year ahead. Instead of traditional resolutions, try creative ways to nurture your mental health:

🖼️ Create a Vision Board for Mental Wellness – Fill it with images and words that represent peace, connection, and growth. Keep it somewhere visible as a daily reminder of what matters most.
✅ Try a “Year of Yes” Challenge – Say yes to new experiences that align with your well-being, whether it’s trying a new class, spending time in nature, or taking on a creative project.
📝 Practice the 5-Minute Journal – Each day, jot down 3 things you’re grateful for, 1 goal, and 1 positive affirmation. Small reflections can bring big perspective.

✨ Mental health goals don’t have to be complicated — sometimes, the simplest practices are the most powerful. Want to learn more? http://spr.ly/6186CdxuG

12/17/2025

Family Counseling Associates of Massachusetts is a leading provider of mental health and counseling services in Beverly, Massachusetts. With treatments that range from individual and group counseling to therapy designed for children and teens to family and couples’ therapy, we can help you or your loved one overcome life’s struggles and live a life free of depression and anxiety.🌱

Whether you’ve encountered a recent life challenge or have been suffering for a longer period of time, we are here for you and want to help you feel your best.

Family Counseling Associates of Massachusetts – Beverly, MA 🐛

Address: 500 Cummings Center, Suite 3100, Beverly, MA 01915

Phone: (978)-222-3121

12/16/2025

🍂🍁The holiday season can feel overwhelming, especially if you're facing isolation or loneliness. While this time of year often emphasizes connection and celebration, it’s important to prioritize your well-being and find ways to nurture yourself. Here are some tips to help:

1️⃣ Reach Out: Don’t hesitate to connect with friends, family, or support groups, even virtually. A simple phone call or video chat can provide comfort and remind you that you’re not alone.

2️⃣ Create Your Own Traditions: Celebrate in a way that feels meaningful to you. Whether it’s a cozy movie night, baking your favorite treat, or writing a gratitude journal, personal rituals can bring a sense of joy.

3️⃣ Volunteer or Give Back: Helping others can reduce feelings of isolation and boost your mood. Consider volunteering at a local organization, donating to a cause, or simply spreading kindness within your community.

4️⃣ Practice Self-Compassion: Acknowledge your feelings without judgment. It’s okay to feel lonely. Focus on small acts of self-care, like reading, meditating, or taking a warm bath, to ground yourself.

5️⃣ Seek Professional Support: If feelings of loneliness persist or feel overwhelming, reaching out to a therapist or counselor can provide tools and support to navigate this challenging time.

Want to find out more? http://spr.ly/6182CzxCA

12/11/2025

Meet the Team! 🍃
Sonjá Edwards Sylvester, LMHC
Psychotherapist – Braintree, MA

🌳Sonjá Edwards-Sylvester is a Mental Health Counselor, licensed in the state of Massachusetts (LMHC). Sonjá has 10 years of experience working with clients across the lifespan and treating a full spectrum of symptom acuity as a provider with community service agencies, mobile crisis intervention, DMH Respite and hospital setting. Sonjá is a multi-culturally competent clinician with experience tailoring services to culturally and ethnically diverse populations. This compassionate counselor has addressed issues of behavioral health, conducted psychiatric evaluations, and uniquely designed clinical program structure.

Want to get in touch? 🤝
www.fca-andover.com

12/10/2025

Family Counseling Associates of New Hampshire is a leading provider of mental health and counseling services in Bedford, New Hampshire. With treatments that range from individual and group counseling to therapy designed for children and teens to family and couples’ therapy, we can help you or your loved one overcome life’s struggles and live a life free of depression and anxiety.🌱

Whether you’ve encountered a recent life challenge or have been suffering for a longer period of time, we are here for you and want to help you feel your best.

Family Counseling Associates of New Hampshire – Bedford, NH 🐛
Address: 25 South River Road, Unit 307, Bedford, NH 03110
Phone: (603) 242-2296

Address

12 Essex Street
Andover, MA
01810

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 5pm
Sunday	12pm - 5pm

Telephone

+19782223121

Website

https://www.fca-ne.com/

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A Little About Us!

Family Counseling Associates of Andover's clinicians and medical staff offer compassionate and experienced psychological care. We provide, counseling, medication management, and psychological testing services. We serve Andover MA, North Andover MA, Tewksbury MA, Wilmington MA, Methuen MA, and the surrounding communities.

If you are looking for extra support and guidance through a challenging situation, or if you are just ready to move in a new direction in your life, we look forward to working with you to achieve your goals. Please call or email us for a consultation today!