Family Counseling Associates

Family Counseling Associates Family Counseling Associates' clinicians provide a wide range of mental health services including counseling, medication management, and psychological testing.

We are located in Andover MA, Beverly MA, Danvers MA, Burlington MA, Bedford NH and Exeter NH!

12/29/2025

As the year begins, it’s the perfect time to focus on your mental well-being and set the tone for a balanced, joyful year ahead. Instead of traditional resolutions, try creative ways to nurture your mental health:

🖼️ Create a Vision Board for Mental Wellness – Fill it with images and words that represent peace, connection, and growth. Keep it somewhere visible as a daily reminder of what matters most.
✅ Try a “Year of Yes” Challenge – Say yes to new experiences that align with your well-being, whether it’s trying a new class, spending time in nature, or taking on a creative project.
📝 Practice the 5-Minute Journal – Each day, jot down 3 things you’re grateful for, 1 goal, and 1 positive affirmation. Small reflections can bring big perspective.

✨ Mental health goals don’t have to be complicated — sometimes, the simplest practices are the most powerful. Want to learn more? http://spr.ly/6186CdxuG

12/17/2025

Family Counseling Associates of Massachusetts is a leading provider of mental health and counseling services in Beverly, Massachusetts. With treatments that range from individual and group counseling to therapy designed for children and teens to family and couples’ therapy, we can help you or your loved one overcome life’s struggles and live a life free of depression and anxiety.🌱

Whether you’ve encountered a recent life challenge or have been suffering for a longer period of time, we are here for you and want to help you feel your best.

Family Counseling Associates of Massachusetts – Beverly, MA 🐛

Address: 500 Cummings Center, Suite 3100, Beverly, MA 01915

Phone: (978)-222-3121

🍂🍁The holiday season can feel overwhelming, especially if you're facing isolation or loneliness. While this time of year...
12/16/2025

🍂🍁The holiday season can feel overwhelming, especially if you're facing isolation or loneliness. While this time of year often emphasizes connection and celebration, it’s important to prioritize your well-being and find ways to nurture yourself. Here are some tips to help:

1️⃣ Reach Out: Don’t hesitate to connect with friends, family, or support groups, even virtually. A simple phone call or video chat can provide comfort and remind you that you’re not alone.

2️⃣ Create Your Own Traditions: Celebrate in a way that feels meaningful to you. Whether it’s a cozy movie night, baking your favorite treat, or writing a gratitude journal, personal rituals can bring a sense of joy.

3️⃣ Volunteer or Give Back: Helping others can reduce feelings of isolation and boost your mood. Consider volunteering at a local organization, donating to a cause, or simply spreading kindness within your community.

4️⃣ Practice Self-Compassion: Acknowledge your feelings without judgment. It’s okay to feel lonely. Focus on small acts of self-care, like reading, meditating, or taking a warm bath, to ground yourself.

5️⃣ Seek Professional Support: If feelings of loneliness persist or feel overwhelming, reaching out to a therapist or counselor can provide tools and support to navigate this challenging time.

Want to find out more? http://spr.ly/6182CzxCA

Meet the Team! 🍃Sonjá Edwards Sylvester, LMHCPsychotherapist – Braintree, MA🌳Sonjá Edwards-Sylvester is a Mental Health ...
12/11/2025

Meet the Team! 🍃
Sonjá Edwards Sylvester, LMHC
Psychotherapist – Braintree, MA

🌳Sonjá Edwards-Sylvester is a Mental Health Counselor, licensed in the state of Massachusetts (LMHC). Sonjá has 10 years of experience working with clients across the lifespan and treating a full spectrum of symptom acuity as a provider with community service agencies, mobile crisis intervention, DMH Respite and hospital setting. Sonjá is a multi-culturally competent clinician with experience tailoring services to culturally and ethnically diverse populations. This compassionate counselor has addressed issues of behavioral health, conducted psychiatric evaluations, and uniquely designed clinical program structure.

Want to get in touch? 🤝
www.fca-andover.com

12/10/2025

Family Counseling Associates of New Hampshire is a leading provider of mental health and counseling services in Bedford, New Hampshire. With treatments that range from individual and group counseling to therapy designed for children and teens to family and couples’ therapy, we can help you or your loved one overcome life’s struggles and live a life free of depression and anxiety.🌱

Whether you’ve encountered a recent life challenge or have been suffering for a longer period of time, we are here for you and want to help you feel your best.

Family Counseling Associates of New Hampshire – Bedford, NH 🐛
Address: 25 South River Road, Unit 307, Bedford, NH 03110
Phone: (603) 242-2296

Meet the Team! 🍃 Kristen Wright, LICSWAndover, MA🌳I believe that a strong therapeutic relationship is the foundation for...
11/14/2025

Meet the Team! 🍃
Kristen Wright, LICSW
Andover, MA

🌳I believe that a strong therapeutic relationship is the foundation for meaningful growth and healing. My approach is collaborative and supportive, grounded in the belief that every individual has inherent strengths that can be harnessed to navigate life’s challenges. Whether you're facing a difficult transition, managing a mental health condition, or seeking personal growth, I’m here to walk alongside you every step of the way.

I hold a bachelor’s degree in Psychology and Criminology from Stonehill College, and earned my Master of Social Work with a concentration in Family Studies from Wheelock College. This academic foundation continues to inform my clinical approach and passion for working with individuals and families across the lifespan.

Want to get in touch? 🤝
www.fca-andover.com

Seasonal gatherings bring opportunities for connection, celebration, and joy — but they can also come with stress, fatig...
11/14/2025

Seasonal gatherings bring opportunities for connection, celebration, and joy — but they can also come with stress, fatigue, and pressure to make everything “perfect.” That mix of excitement and stress is completely normal.

The key is finding ways to care for your mental health while being present in the moment:
✔️ Be intentional. Put down distractions and give your full attention to the people and conversations around you.
✔️ Set realistic expectations. Focus on connection over perfection — small moments often create the best memories.
✔️ Take breaks when needed. Step outside, breathe deeply, or pause for quiet reflection if things feel overwhelming.
✔️ Practice gratitude. Shifting your focus to what’s going well can boost mood and reduce stress.

✨ By balancing self-care with connection, you can reduce stress and make your seasonal gatherings truly meaningful. Want to find out more? http://spr.ly/61877ZiaV

💚 Managing the Symptoms of DepressionRecovering from depression takes time — and while medication and counseling can hel...
11/10/2025

💚 Managing the Symptoms of Depression
Recovering from depression takes time — and while medication and counseling can help, lifestyle changes play a powerful role in long-term well-being.

Here are a few ways to support your mental health:
✔️ Stay connected. Isolation and depression often go hand-in-hand. Build and nurture a circle of supportive friends, family, or colleagues.
✔️ Keep moving. Gentle exercise like walking, stretching, yoga, or tai chi can help boost mood and energy.
✔️ Practice relaxation. Deep breathing, meditation, or even massage therapy can reduce stress and help prevent setbacks.
✔️ Be patient. Recovery doesn’t happen overnight — take it one day at a time.

✨ With support, healthy habits, and the right care, it’s possible to manage symptoms and find more balance.

👉 Learn more strategies for managing depression here: http://spr.ly/61897TXnR

11/10/2025

Family Counseling Associates of Massachusetts is a leading provider of mental health and counseling services in Andover, Massachusetts. With treatments that range from individual and group counseling to therapy designed for children and teens to family and couples’ therapy, we can help you or your loved one overcome life’s struggles and live a life free of depression and anxiety. 🌱

Whether you’ve encountered a recent life challenge or have been suffering for a longer period of time, we are here for you and want to help you feel your best.

Address: 40 Shattuck Rd, Suite 250 Andover MA, 01810
Phone: (978) 222-3121

😌 Managing Stress with MindfulnessStress is a natural part of life — but when it builds up, it can affect nearly every s...
11/07/2025

😌 Managing Stress with Mindfulness

Stress is a natural part of life — but when it builds up, it can affect nearly every system in the body, from your heart and muscles to your mood and focus. That’s why learning healthy ways to manage stress is so important for overall well-being.

✨ One proven approach is mindfulness. By focusing on the present moment without judgment, mindfulness can help calm your mind, reduce stress, and increase self-awareness.

Here are a few simple ways to start:
✔️ Focus on your breathing — notice each inhale and exhale.
✔️ Pay attention to your senses — what you feel, hear, or smell.
✔️ Be present in your relationships and daily activities.
✔️ When cravings or urges arise, remind yourself: this will pass.
Mindfulness may not feel easy at first, but over time, it can help you build resilience, acceptance, and peace of mind.

Want to learn more? http://spr.ly/61847OmjI

Meet the Team! 🍃Susan Belben-Fall, LICSWPsychotherapist – Beverly, MA🌳My name is Susan. I am a dedicated and compassiona...
11/03/2025

Meet the Team! 🍃
Susan Belben-Fall, LICSW
Psychotherapist – Beverly, MA

🌳My name is Susan. I am a dedicated and compassionate clinician with over 16 years of experience in the social work field. I obtained my Master’s in Social Work from Salem State University and a Bachelor’s in Family Studies, Child Advocacy, and Family Policy from the University of New Hampshire.

Throughout my career, I have specialized in working with children, adolescents, and families navigating complex challenges such as trauma, loss, abuse, neglect, and significant life transitions. I am highly knowledgeable in the foster care and adoption process. I provide support for a wide range of mental health needs including anxiety, depression, ADHD, self-esteem issues, trauma-related disorders, grief, and family stressors.

Want to get in touch? 🤝
www.fca-andover.com

🗣️ Conversations About Mental HealthTalking about mental health isn’t always easy — but it’s an important step toward he...
11/03/2025

🗣️ Conversations About Mental Health
Talking about mental health isn’t always easy — but it’s an important step toward healing and building strong support networks.

💚 Remember:
✔️ You’re in charge. You decide what details to share and with whom. Start with trusted friends or family, and when you’re ready, connect with a professional who can provide guidance.
✔️ Show that you’re there. Listen without judgment, validate what the other person shares, and ask what kind of support they need.
✔️ Know when to seek help. If someone is in immediate danger, reach out for professional support or emergency services right away.

Every conversation has the power to reduce stigma, create understanding, and let someone know they’re not alone.

Address

12 Essex Street
Andover, MA
01810

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm
Sunday 12pm - 5pm

Telephone

+19782223121

Website

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A Little About Us!

Family Counseling Associates of Andover's clinicians and medical staff offer compassionate and experienced psychological care. We provide, counseling, medication management, and psychological testing services. We serve Andover MA, North Andover MA, Tewksbury MA, Wilmington MA, Methuen MA, and the surrounding communities.

If you are looking for extra support and guidance through a challenging situation, or if you are just ready to move in a new direction in your life, we look forward to working with you to achieve your goals. Please call or email us for a consultation today!