Gratia Counseling & Consulting

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Andover, MN
Gratia Counseling & Consulting

Gratia Counseling & Consulting provides compassionate, respectful and ethical services.

Integrity is a priority when working with clients, supervisees, and the community at large.

01/25/2026

Gentle Reminder:
If your heart is broken again, or more likely still, that just makes sense. There’s no judgment for having really uncomfortable emotions during a really uncomfortable time. Be gentle with yourself.

Some ideas just to help, but by no means suggested to help you to feel restored and grounded in the immediate:
Deep breaths
Contrast in temperatures
Shake your arms
Color
Hum
Weep
Hug someone
Pray
Light a candle
Use a scented lotion
Eat a sour patch kid
Create anything
Puzzles
Movement

Please keep adding to the list to help one another!

01/10/2026

💔❤️‍🩹

01/09/2026

We're nine days into the new year. You may have set some resolutions, maybe you didn't. Either way, you don't have to wait for a new year, new month, new week, or new day to establish a goal. You can set, alter, or change a goal on a random Friday in July if you so desire. Whenever you're ready is a great time! 🩵

12/25/2025

Wishing you a VERY MERRY CHRISTMAS and a Happy New Year. I am grateful for you all.

12/22/2025

It's that time of year when I unplug and step away from the office and my professional work for a couple weeks. It's my time to be nothing but present, connected, and anchored to myself and my people outside of work during this meaningful season. My deepest hope and prayer for you is that you can find some restorative moments that offer renewed energy for yourself as well.

GCC will be back to work on Tuesday, January 6th.

12/21/2025

Why would someone choose coaching?
Coaching is dedicated 1:1 focus on you and the development of your goals. It is forward moving to help you reach your goals. Coaching can offer a space to be accountable and get clear on your values and motivations. You can live your values, goals, and dreams outloud!

For a limited time, Brooke is offering 45-minute coaching sessions for $50 each. If you purchase a package of five sessions, you’ll receive a sixth session free.

12/18/2025

A gentle reminder for this time of year. The demands, activities, and perceived "have to's" can be A LOT. I know, I can slip into this too. Always remember you are already worthy and whole. You have nothing to prove.

12/11/2025

If you're trying to make a decision and feeling overwhelmed by all the noise, opinions, and uncertainty, coaching can help.

*Trying to make a parenting decision but everyone has an opinion?
*Trying to discern whether to take that job opportunity with its competing values?
*Know your life could be more balanced but feeling too overwhelmed to know where to begin?

All of these concerns, and more, are valid. You can get unstuck, gain clarity, and find your next step toward reaching your goals.

For a limited time, Brooke is offering 45-minute coaching sessions for $50 each. If you purchase a package of five sessions, you’ll receive a sixth session free.

11/17/2025

How is coaching different than therapy? It's a great question and has a wonderful comparision to physical training and physical therapy.

When you go to a physical trainer the job is to tend to muscular strength and stretch your limits to an optimal level of stress. Physical therapy is when there is a known clinical concern that says we've gone too far.

Coaching is to fine tune patterns, skills, and habits to a point that extends to our growth zone. It's a stretch in manageable discomfort to help flourish. Therapy is when we're working with an individual at a time when there is a mental health concern interfering with full functioning.

Coaching is very forward movement. Therapy can be about rebuilding foundations.

Have more questions!? Reach out!

11/11/2025

Feeling the holiday chaos creeping in already? You are not alone! What if this holiday season didn’t drain you - but actually aligned with your values? Before the holiday rush sweeps you away, take a breath - and a moment to get clear on what truly matters to you.

The busy holiday season is upon us and people are really starting to feel the overwhelm of this. AND it's *only* mid-November. If you don't want the overwhelm to dictate your next steps then it's time to meet and get more intentional. Reach out to chat!

I am offering a coaching package of:
1) a 10 minute video explaining values clarification (based on Dr. Brené Brown's work in The Daring Way™ and Rising Strong™,
2) worksheets to support you in getting clear on your prioritized values, and
3) two 40 minute coaching sessions.

I am going to offer this at a very discounted rate of $67 (can you tell I have three adolescents in my house?) because I am passionate about this work and want it to be more manageable to access. Let's get to this meaningful work!

Questions: brooke@gratiacounseling.com

Ready to register and change how you show up for yourself and others: https://forms.gle/BSiFBGFVSJZpj3oA9

11/08/2025

The busy holiday season is upon us and people are really starting to feel the overwhelm of this. AND it's *only* early November. If you don't want the overwhelm to dictate your next steps then it's time to meet and get more intentional. Reach out to chat!

I am offering a coaching package of:
1) a 10 minute video explaining values clarification (based on Dr. Brené Brown's work in The Daring Way™ and Rising Strong™,
2) worksheets to support you in getting clear on your prioritized values, and
3) two 40 minute coaching sessions.
I am going to offer this at a very discounted rate of $67 (can you tell I have three adolescents in my house?) because I am passionate about this work and want it to be more manageable to access. Let's get to this meaningful work!

Questions: brooke@gratiacounseling.com

Ready to register and change how you show up for yourself and others: https://forms.gle/BSiFBGFVSJZpj3oA9

11/07/2025

These next two months have a sneaky way of flying right by! Instead of letting them sweep you away what if you took hold of them and lived through this time intentionally? With the next two months demanding a bit more on our schedules, to do lists, and nervous systems let's spend some time together getting clear on your values.

I am offering a coaching package of:
1) a 10 minute video explaining values clarification (based on Dr. Brené Brown's work in The Daring Way™ and Rising Strong™,
2) worksheets to support you in getting clear on your prioritized values, and
3) two 40 minute coaching sessions.

I am going to offer this at a very discounted rate of $67 (can you tell I have three adolescents in my house?) because I am passionate about this work and want it to be more manageable to access. Let's get to this meaningful work!

Questions: brooke@gratiacounseling.com

Ready to register and change how you show up for yourself and others: https://forms.gle/BSiFBGFVSJZpj3oA9

Address

2705 Bunker Lake Boulevard NW, Suite 103
Andover, MN
55304

Telephone

+17633331553

Website

http://www.gratiacounseling.com/

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