Conscious Healing Counseling

04/20/2026

The Mental Wellness Campaign for Anoka County does so much good for our community, we are honored to be a part of the movement!

aling CounselingA big thank you to Conscious Healing Counseling for joining us as a 🥇 Gold Sponsor of the 17th Annual 5K Walk for Mental Wellness on May 16!

Support from community partners like Conscious Healing Counseling helps us reach the entire community with an important message:
🧠 Mental Health is just as important as 💪 Physical Health.

Together, we’re raising awareness, encouraging connection, and reminding everyone that mental wellness matters.

🙌 We are grateful for your support!

Interested in joining them as a sponsor? There’s still time to be part of this meaningful community event.

👉 Learn more and sign up to sponsor:
https://www.mwcac.org/5kwalk

04/20/2026

Art Therapists, you have a few more days to secure your spot to this event with the early bird special!

🐦 Been on the fence about purchasing your ticket to this event? Now's your time! The early bird special only runs until this Friday! ⏰

🖌🎨 Art Therapists, this one's for you! Through integrated use of the Expressive Therapies Continuum, we will explore how to both understand and heal collective trauma as individuals and within relational spaces, and how to use ETC levels to support grounding, externalizing, and containment for our clients.

Register today!
https://www.thejustincenter.org/events-2-1/art-beyond-the-lifespan-the-etc-collective-trauma

04/20/2026

Shift your mindset for the week ahead ✨

The “Sunday Scaries” aren’t really about Sunday.

They’re a signal.

A signal that something feels off…
Too much on your plate.
Not enough boundaries.
Or a life that doesn’t feel aligned with who you are anymore.

Before you distract yourself tonight, try this instead:

✨ Write down everything that’s stressing you out
✨ Circle what you can actually control this week
✨ Take one small action before Monday begins

You don’t need to fix your whole life tonight.
Just lower the noise and take your power back.

And if every Sunday feels like this… it might be time for a bigger shift.

We can help with that. 💬
www.consciousinsightscoaching.com

04/18/2026

We can’t wait for this event! CHC has attended for many years and it’s always a good time ✨
We hope to see you there!

Can you spot our staff in their pictures? ☺️

04/18/2026

Join us in just ONE WEEK!

Looking for something to do with your family or friends next weekend? We've got you covered with this FREE event!

📍Emma B. Howe YMCA, 8950 Springbrook Dr. NW, C**n Rapids MN

We can't wait to see you there!

04/17/2026

We’re excited to have this returning event next weekend! Share with your friends, coworkers, and helping professionals! 🥰

⏰NEXT WEEKEND - 12 CEUs!

Feeling the weight of constantly showing up for others? It might be time to refill your own cup. ☕

Join us next weekend for a restorative wellness retreat designed specifically for helping professionals—therapists, healthcare workers, educators, caregivers, and anyone dedicated to supporting others.

✨ Reconnect with yourself
✨ Learn practical tools for sustainable well-being
✨ Rest, reflect, and reset in a supportive environment

There’s still time to register—but spots are limited, and we’d love to have you with us!

Take this as your sign: you deserve the same care you give so freely.

👉 Secure your spot today and step into a weekend of renewal. Register now at https://www.thejustincenter.org/wellness-retreat

04/17/2026

You are valued 🤍

If you are questioning that statement, we are here for you.

Today is World Semicolon Day—a reminder that a pause isn’t the end of the story.

“You are loved and we like having you around.”

If you needed that today, we’re really glad you’re here.
And if it doesn’t feel true right now, you’re not alone in that either.

Connection, care, and community can make a difference—one moment at a time.

If you’d like someone to talk to, the NAMI HelpLine is here:
- 1-800-950-NAMI (6264)
- Text “NAMI” to 62640

If you or someone you know is in need of immediate crisis support, contact the 988 Su***de & Crisis Lifeline by calling or texting 988, or chatting online at chat.988lifeline.org

04/10/2026

🩵

Thank you to everyone who wore teal on Tuesday, April 7!
Day of Action is a great opportunity to build awareness and show support for sexual violence victims and survivors! We are so grateful for our partners, such as Conscious Healing Counseling who joined Alexandra House for teal Tuesday!

04/09/2026

Self-care isn’t one-size-fits-all — it comes in many forms. Here are 6 ways to take care of you:

✨ Physical
🧠 Psychological
💛 Emotional
🤝 Social
🌱 Spiritual
💼 Professional

Self-care is showing up for yourself in the ways you need most. Start small. Stay consistent. You deserve it.

Need support with self care? Book a session with us at www.conscioushealingcounseling.com

04/08/2026

Wearing teal with Stories Foundation for !

We love our partnership with Storyteller! Join us weekly at our support group for trafficking and exploited survivors 🩵

It’s sexual assault awareness month day of action! Tara the beautiful therapist leading our support group and Sarah our social worker and advocate are posing in their teal. To become more aware of the issue of sexual assault, click the link below.

https://www.instagram.com/p/DW1a_QVlCDb/?img_index=1&igsh=MTc5amVyeDBoYmJj

04/07/2026

A few of our staff today at Alexandra House wore teal and pins for Sexual Assault Awareness Month - Day of Action!

Our collaborations are so important to us, and we love to find more ways to advocate for trauma survivors 🩵

04/07/2026

At CHC we practice ethical, nonjudgmental, non-shaming therapy.
You are valued here, you are safe here. You are free to be your whole self here without fear. ❤️‍🩹

Our commitment is to lower the rate of su***des. No one should lose a loved one to su***de. Please share. .

The supreme Court's March 31st, 2026 decision in Chiles v. Salazar put protections for LGBTQ+ youth at risk. support (supremecourt.gov)

We invite you to truly understand what the research says. KIDS do not need to be converted they. need to be protected. The need affirming care. They need adults who do not turn SHAME into treatment and call it help. This means of therapy is harmful.
Please don't stop reading...... you need to know the data..

This is not harmless talk. The American Psychological Association and many other major organizations oppose conversion therapy because it is based on the false ideal that LGBTQ+ people need to be changed and research links it to devastating mental health harm.

https://www.apa.org/.../evidence-against-conversion-therapy
Take the time to research for this is BRUTAL. The Trevor Project data published this year found that LGBTQ young people exposed to conversion therapy within the past year reported a 61% rate of considering su***de and 35% of those kids reported an attempt. https://www.thetrevorproject.org/get-help/
I was educated in school that therapists don't give the answers we help people find their truth. This does not sound like that.