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https://www.shekinahwellness.com/talk-to-us

Shekinah Wellness, 13875 Evergreen Street, Andover, MN (2026)

02/21/2026

During our 28 day challenge, I’ve shared a lot of the good, the foundations in our marriage.

Not every day is what social media shows. But seriously, I thank the Lord that almost over day actually is (and that is because of the foundation our marriage is built upon. We agreed upon some things early on)

Today, a minor hiccup. Could’ve turned into a much bigger ordeal if we didn’t deal with it appropriately

We decided to go to a coffee shop to work on a marriage retreat that we will be speaking at in less than a month. We were both excited to do so!

As we got started, some tension and frustration grew (although we expect that now, realizing when the enemy tries to get in the way… When you’re trying to do the Lords work).

Tom is very quick with decisions and thought processes. I gather information and move slower.

He was wanting to jump in and get started. I wanted to make an outline.

As tension grew, he said you can just message the Pastor and I’ll sit here and wait. Tell me when you’re ready. I put my phone down and said you can just go ahead and make it and then tell me what we’re going to do.

He said I’m not going to plunge forward and you’re not going to shut down. Let’s talk.

We did. He explained he was plunging forward because he’s excited. Once he said that it opened my mind and I was very thankful for him doing these things with me.!!! and he thanked me for being methodical, making sure we have the right amount of content for the sessions we’re supposed to provide information for.

Once upon a time, it wouldn’t have went this way. Because we don’t argue often, we really didn’t know how to. So if any thing came up, that was uncomfortable, we could go days without talking (the enemy loved that, getting right there in the middle, creating more conflict and division). Not anymore! Thank you, Jesus.

When we work with couples, we work with premarital, maintenance, or crisis. And we strongly believe if those first two are solid the latter will be rare.
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02/13/2026

I’m so glad this mama scheduled a call!

Her call was regarding her daughter, low growth hormone, pediatric endocrinologist wants to do growth hormone injections, and Mom wanted additional feedback or input

Again, I am so glad she scheduled a call! For her, it’s about her daughter and growth hormone, but the same thinking applies to anyone… I always like to help people realize whatever invasive or scary option that’s presented can also be the option down the road if they choose that, but why not choose the least invasive route first? Why not start with gathering information and find out why that problem might be there… is it a deficiency? An excess of something blocking the bodies natural ability?

Probably 15 years ago now I helped a man with his digestive issue (doctor was suggesting meds that weren’t working), years later his wife was going to have surgery for carpal tunnel, he told her to see me first. She said, what can she do for carpal tunnel?? He said she can help your body with nutrients, she can lower inflammation, she can make recommendations, and if it doesn’t work, you can still get surgery later. She made an appointment and never needed surgery!!

YES❗️ that’s what I’m talking about. First get information, implement it, see what your body does, the other option is still an option down the road.

Far too often, I see it the other way… People say my doctor said to do this, so I did it, now things are a mess in a different way, what should I do? Don’t make that mistake! Get information upfront and then make a decision.
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02/11/2026

This will probably be too much information to make into a post, I’ll either do it in series or turn it into a blog… But for now….

Roughly 15 years ago I was really sick with this super strange “burning - breathing through glass” feeling in my nose. I got tested just out of curiosity and it was H1N1. I told myself if I ever have that feeling again I will know I have H1N1 again. Turns out every little cold I got, no matter how minor it was, I had that same odd sensation of breathing through glass, burning in my nose. I did a viral detox and I’ve never had that feeling since 🙌

When your cells are made, they are a certain size, as they die off pieces break off. Those pieces contain information that go into your new cell being made.

This is autopgagy
Autophagy: The body’s process of breaking down and recycling, old, damaged or dysfunctional cells to make way for new health cells.

I explained this to a mom that came to me with some unexplained symptoms or conditions regarding her daughter. In her appointment, I mentioned this and suggested she do a viral detox. She did! & has seen results. (See pic 2)

Sadly, the product I used 15 years ago is no longer available. I tell that each person when they do a viral detox because I personally have confidence in the one that I used! I do have the ingredient list and I just recently thought of making that product myself 🤩🙏

02/10/2026

This will probably be too much information to make into a post, I’ll either do it in series or turn it into a blog… But for now….

Roughly 15 years ago I was really sick with this super strange “burning - breathing through glass” feeling in my nose. I got tested just out of curiosity and it was H1N1. I told myself if I ever have that feeling again I will know I have H1N1 again. Turns out every little cold I got, no matter how minor it was, I had that same odd sensation of breathing through glass, burning in my nose. I did a viral detox and I’ve never had that feeling since 🙌

When your cells are made, they are a certain size, as they die off pieces break off. Those pieces contain information that go into your new cell being made.

This is autopgagy
Autophagy: The body’s process of breaking down and recycling, old, damaged or dysfunctional cells to make way for new health cells.

I explained this to a mom that came to me with some unexplained symptoms or conditions regarding her daughter. In her appointment, I mentioned this and suggested she do a viral detox. She did! & has seen results.

Sadly, the product I used 15 years ago is no longer available. I tell that each person when they do a viral detox because I personally have confidence in the one that I used! I do have the ingredient list and I just recently thought of making that product myself 🤩🙏

02/06/2026

I’ve had a lot of parents reaching out lately about childhood health concerns— just in the last few weeks: HFM, water warts, staph, other skin issues, & now canker sores. 💛

When a child develops canker sores, it’s rarely “just random.”
In many cases, it’s the body giving us information.

Canker sores are often connected to gut health, reactions to certain foods, or environmental allergens.
Sugar is one of the biggest contributors: acidic, spicy foods & gluten close behind.
Something many people don’t realize: if someone reacts strongly to acidic foods, it can be a sign of vit. deficiencies, especially B5 & niacin. So “avoiding acidic food” really isn’t the answer. Correcting the deficiency is!

I recommend stepping back & looking at the whole body, not just the symptom.

A few things to consider:

✨ 1. A whole-body approach
Strengthening the inner terrain — the gut, immune system, & overall vitality — helps the body handle stressors without reacting so strongly.
This is the foundation of the HP program, which focuses on building immune memory rather than constantly putting out fires.

✨ 2. Gut testing
If this is recurring, a microbiome gut test can be incredibly helpful to identify specific imbalances instead of guessing.

Also good to know: there are different types of canker sores, w/ different causes & solutions — so what works for one child may not work for another.

Supportive options that may help in the meantime (I’ll add to your Fullscript):
• Borax (a homeopathic remedy often used for canker sores)
• Addressing common deficiencies like B vitamins, zinc, & iron
• Supportive supplements such as Merc Sol & DGL
• Ice to reduce pain & swelling
• Avoid rough, spicy, & acidic foods
• Good-quality yogurt to support the gut

Another thing to consider ... are they canker sores or HSV-1 cold sore? Although the treatment is similar, one is contagious the other isn’t. One is a virus, the other isn’t. The herpes virus can remain dormant in nerve cells, you’d definitely want to include a viral detox!!!

If you’re feeling overwhelmed or unsure where to start — especially when it comes to your child’s health — please hear this:

You’re not alone.
Let’s connect!

Website: https://www.shekinahwellness.com/
Appts: https://www.shekinahwellness.com/schedule
Fullscript (discount on professional quality vitamins. If you need approval for a vitamin, let me know!!) : https://us.fullscript.com/wel.../shekinahwellness/c08c7de133
All in All Ministries: https://www.allinallministries.com/
FREE introductory video for HP: https://www.allinallministries.com/infovideo

02/02/2026

Join us for a 28 day INTIMACY challenge for the month of February, the month of love! 💕

each day I will post on my story a quick, simple thing you can do together in five minutes or less to strengthen your intimacy, friendship and loooove

anything you cherish takes maintenance and “maintenance” can be fun… Let us show you!!!
Xoxo
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02/01/2026

Someone messaged, not feeling well during their travels due to excessive glade plug ins !!!!🤮

When you travel, it’s important to think (ahead of time) about susceptibility and exposure ….are you, or someone you’re traveling with, prone to headaches? Cramps? Backaches? Sinus issues? And then what area are you going to?? Like what will you be exposed to? If we go to Florida I might think mold. if we go overseas, I might think parasites. I would then even do stuff ahead of time with oversee travels I’m thinking … Increase stomach acid and protect the gut lining… Okra, aloe vera juice, and slippery elm bark powder create a soothing, gel-like barrier over the stomach lining. Probiotic supplements, especially those containing Lactobacillus and Bifidobacterium, help maintain a healthy, thick mucus layer.

For her with asthma .. of course know triggers, PNC and other lung supplements and for sinus stuff issue Rachael‘s remedy before and during travels , you really get any inflammation down ahead of time . Also neti pot. Both also might want to do more Pure Body… ONE of the many benefits…it is a binder that is gentle and effective. Binders attract, attached, & expel… This will help lower the body burden.

In the meantime, for this trip, I would suggest opening windows, using a fan to help ventilate, doing Rachael‘s remedy and neti pot if you have them with. Simmering cinnamon, orange, lemon on the stove. Or even simmer essential oils. Clean surfaces. Place activated charcoal or bowls of baking soda in affected rooms to absorb lingering odors. and if you’re going to be there for a while, deep clean textiles.

If you have some travels coming up and you would like to discuss your susceptibilities and exposures and what can be done ahead of time… Feel free to make an appointment. We can even chat for 15 minutes to a half hour. I’d love to help you out.
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01/29/2026

This might be surprising, but I don’t believe it’s necessary to run lab panels on healthy, little ones just to “check in” (I’m talking about little ones, like toddlers).

Instead, my focus is on building inner vitality — so their bodies are resilient enough to handle the stressors they will encounter as they grow. (See HP Program for more info).

Here’s how I think about it 👇

Key takeaways for parents:
• If a child is “deficient,” I address diet, but often it’s an absorption issue, so a gut test is more appropriate
• Gut health and the microbiome play a HUGE role in immunity, skin, hormones, and development
• Rather than blood labs, stool or saliva testing is often more appropriate for this age range
• If symptoms are present (skin issues, frequent illness, digestion concerns), that’s when I dig deeper

Tests I often recommend that are appropriate for this age and VERY informative:
✔️ Comprehensive Stool Analysis (if using Tiny Health ask for Pro for the first test)

✔️ OAT test

✔️ Mycotoxin test (mold)

✔️ Heavy Metal and Essential Elements

When I would consider testing even without symptoms:
• If parent has an autoimmune condition and wants insight before puberty (around age 8)
• If a child was born via C-section and missed early microbiota exposure (early gut test recommended)

The goal is to support the body early so issues don’t develop later.

💛 If you’re unsure what your child actually needs, you don’t have to figure it out alone.
📅 I work with parents to create thoughtful, gentle, and individualized care plans.

Healthy kids start from the inside out — and I’d be honored to support your family.

Website: https://www.shekinahwellness.com/
Appts: https://www.shekinahwellness.com/schedule
Fullscript (discount on professional quality vitamins. If you need approval for a vitamin, let me know!!) : https://us.fullscript.com/welcome/shekinahwellness/c08c7de133

All in All Ministries: https://www.allinallministries.com/
FREE introductory video for HP: https://www.allinallministries.com/infovideo
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01/22/2026

✨ Let’s talk STAPH + childhood immune stuff ✨
Recap from appointment:
Staph is a type of bacteria that many people carry in their nose or on their skin w/o any issues at all. When it does turn into an infection, it usually means it’s been hanging around for a while — leading to an imbalance between good/bad bacteria & a weakened immune system.

It can show up differently in different people:
• boils
• impetigo
• other skin infections

Whatever it looks like, it does need to be addressed so it doesn’t move deeper into the body (like the bloodstream).

💡 Important to remember:
Kids actually handle illness better than adults.

A 2-year-old with a 102 fever — often still playing, still moving.
Now picture an 80-year-old w/ that same fever… completely wiped out.

Early & broad exposure helps the immune system learn, adapt, & build memory. That’s how we end up with a more balanced, less reactive immune system as adults — one that’s protective against infections & allergies.

🌱 So what do I suggest?

➡️ Whole-body approach
Strengthen the inner terrain and inner vitality so the body can handle stressors better.
This is exactly what the HP program is designed to do — build immune memory.

➡️ Consider a gut test
So you know specifically what’s missing instead of guessing.

🦠 Probiotics + Staph
The most researched probiotic for staph is B. subtilis.
It’s been shown to eliminate over 95% of S. aureus colonization without disrupting the rest of the microbiome.
(In Fullscript)

🥦 Targeted nutrition matters
When you give the body the right nutrients, you’re giving the immune system the tools it needs.

• Vit. D → supports natural antimicrobial defenses
• Zinc → helps immune cells grow & communicate
• Vit. C → protects immune cells & supports skin healing

For skin issues, I almost always suggest zinc + vitamin C (also in Full Script).

🛁 Supportive home care
• Oatmeal baths for calming
• Antimicrobial e/o: (tea tree, oregano)
• ACV + aloe topically

💬 I’ve had so many people reach out lately about childhood concerns

If this feels familiar, you’re not alone 🤍
And you don’t have to figure it out alone.
✨ Make an appointment if you need support ✨

Website: https://www.shekinahwellness.com/
Appts: https://www.shekinahwellness.com/schedule
Fullscript (discount on professional quality vitamins. If you need approval for a vitamin, let me know!!) : https://us.fullscript.com/welcome/shekinahwellness/c08c7de133

All in All Ministries: https://www.allinallministries.com/
FREE introductory video for HP: https://www.allinallministries.com/infovideo

01/15/2026

Let me tell you a little story. A true story.

Just recently, McCoy and Lexi were around someone, that person ended up throwing up . They were around that person for about 1.5 hrs

Days later Lexi got , and Maela. Days after that Laylend got sick. Days after that McCoy got sick. There was a chain reaction of about roughly 10 people that got sick. . Yes, 😭

At one point, when Lexi recovered, she went out of town because that was scheduled. I told McCoy if he gets sick I will come over because I know he can’t be sick and take care of 2 kids

he got sick. 😓

I was packing up, heading over, seriously felt like I was going into a war zone and would be defeated. I brought my Airdoctors, my disinfectants, a few gut health support stuff and headed over. I told everyone I’m sure I will get sick, but this at least helps me mentally

Guess what… I didn’t get 𝒮𝒾𝒸𝓀! Well, I did get rundown, kinda sick. I wasn’t feeling myself for a day by any means and that was no fun. But I was not sick like everyone else. AND I never threw up.

I believe this was in large part due to a ＳＴＲＯＮＧ ! The good bacteria was stronger than the path that it was exposed to.

Key point to remember !!… now in , we have a large focus on our restoring our gut health. Even though we didn’t throw up, I’m sure it took a hit. We’re rebuilding that.

“Detoxing. “Rebuilding.

i’ll put some things on my story but if you want me to email you some info on Fulvic minerals or pure body. Comment below or send me a message.
-keep these things in mind as well for gut health:
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01/10/2026

Your body is always trying to maintain homeostasis. You don’t “feel” that. In fact, when symptoms appear, that means the body has lost its ability to compensate the body has been struggling with that issue for a long, long time.

I often use calcium as an example. A person doesn’t “feel” when they’re low calcium. The body pulls calcium from the bones as it’s compensating. Do that for 20 to 50 years and after the body has lost, the ability to compensate, the person can develop osteoarthritis. They do FEEL that. It’s much easier to address low calcium than it is to reverse osteoarthritis.

by the way…⬇️ calcium doesn’t 🟰take ⬆️
Calcium.

So how do you know what you’re doing is working? The diet you’re doing, the supplements you’re taking, etc. Have you got your comprehensive lab panel done? AND know what to do about it?
If so, great! Keep it up.
If not, Let’s get that done. 🙌
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12/31/2025

Psalm 118:24
“This is the day the LORD has made; let us rejoice and be glad in it,” it’s a wonderful reminder to find joy and gratitude in each new day, seeing it as a gift from God, regardless of challenges, focusing on new opportunities and His blessings.

2025 was another great year of growth.

Go
Flow
Get up

arms,
ready

me

of God
the moment

my lead

Shepherd
teacher
obedience
Restoration
goodness

Shekinah Wellness

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Friday	9am - 5pm
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