Shekinah Wellness

11/07/2025

Tom has definitely “tested my patience” this week 😀
Not in the typical sense, but EVERY DAY this week, i thought “today’s the day!”

We have some big plans rolling out (and that will take time, I get it. I’ll continue to touch on that as we go. For a little sneak peek, look at pic two)

BUT this week….. soooooo close to accomplishing our initial ministry product release.

Since Covid, so many people have struggled with health and immunity (and realized the dangers in “the western medicine” answers aka vaxines). There IS a safe option to stimulate the immune system, focusing on vitality and robust health!

OK … here’s one teaser… there’s life long immune protection from many childhood illnesses that people don’t get when they vaxinate (but instead, they definitely get the burden!)

Can’t wait to make this available for you soon! Stay tuned 🩶🙌-
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11/02/2025

Unity in marriage is not the result of the sameness.

Tom and i are Soooooo compatible. SO very similar, on point with the major things but vary in the minor things.

We are not identical. Thank goodness!
We often notice that my weakness is his strength. His weakness is my strength.

Every difference is an opportunity to celebrate God‘s creative artistry.
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💍 ❤️

10/28/2025

A comfortable 71. That's what most people live year round! Whether it's AC or heat, moving from house or car ... we tend to like it goldilocks style "juuuuust right".

That's NOT good for our health! It is not good for our mitochondria. It is not good for metabolic health or weight gain.

When you get cold, your body activates brown fat, which contains many mitochondria that help generate heat by burning calories.

We USE brown fat when we are cold. This helps with weight loss and stimulates mitochondria! Most "aging symptoms" (fatigue, loss of muscle tone, soreness, cognitive decline, etc) are due to mitochondria declining.

Could it be that a large part of poor health in our culture is our desire for comfort and ease? I think so!

a few suggestions to maintain good health:
step outside of your comfort zone
get hot
get cold
get plenty of sunshine and exercise

Have you noticed kids don't get as cold as adults? They have more brown fat. Newborns have the most brown fat because they do not have the ability to shiver to warm up.

These kids during these hunting trips ... they were hot, they were cold, they worked hard, they played harder, they were not well rested .... but they were happy (for the most part 🙂. I guess I'd say those things were true of all of us!

If you'd like tips on how to stimulate brown fat, increase metabolism, optimize mitochondrial health to optimize aging, let's get something scheduled!
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10/27/2025

So many things we love about hunting, more than “just”the memories that’s been created over the years!

Some of the many health benefits …
❌ growth hormones
❌ vax
❌ antibiotics

⬆️ protein (30-40% more!)
⬆️ Iron (about 400% more!)
⬆️ B vitamins (about 27% more!)
⬆️ zinc

those are a few things “just” about the meat. But the hunt… Rather than running up to the grocery store we’re running through fields… Lots of exercise, lots of sunshine, lots of fun, laughter, and family memories.

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10/10/2025

Fantastic Friday! I LOVE hearing that others feel amazing, based on changes they're making. You feel it. Others see it. I went with Tom to a speaking event. Two things worth mentioning…

1. At one point Tom leaned over and said “these brain supplements you have me on are amazing, they’re so effective, my mind feels so sharp and clear!” Removing desserts was a big game changer, he’s removed plenty of things that caused burden and now his body is more ready and able to receive nourishment. I first had him do a quiz to know his strengths and weakness regarding brain health. It covered areas such as focus, recall, brain endurance, energy levels. So glad he’s noticed a difference! I don’t know if he knew it was an area that needed improvement until he felt relief… functioning with ease.

2. This was an event for Tom… But I ended up getting two appointments! He’s watched Tom over the years and have seen how fit, healthy, and vibrant he is…he said he’s ready to make some changes but wasn’t really sure where to start. He’s also buying an appointment as a gift for someone else. 🩶

It was a fun Friday! I love people seeing change, improvement, results, and all their efforts coming together and functioning w/ease. (even when it’s my hubby😍). And it really holds a special place in my heart when people recognize the behind-the-scenes effort to Tom’s vibrancy (what we’re doing at home). He feels it, others see it.

If you’re not thriving at the top notch level that you desire, let’s connect! Even if it’s simply taking a brain health quiz and going over the results… Happy to help!
https://www.shekinahwellness.com/
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Natural healing methods that focus on the root of health issues using plant based, holistic, and scientific solutions that were designed by our Creator.

09/27/2025

What an amazing and productive week! This time, not talking about patient success stories…. But kingdom impact!

1. ran into a neighbor in the street. What could’ve just been a casual conversation about the weather ended up moving into Christ, churches, and different things to draw closer to God
2. Tom has been doing jail ministry for 9 years… he does it Charlie Kirk style. Nothing planned. Impromptu. just shows up and asks them, what questions do you have? He said this last week was probably the best one yet!
3. Called a friend because she had some questions about a smart meter. We ended up talking about forgiveness and how unforgiveness leads to bitterness and resentment. She has her own trauma she’s working through and said she feels the person needs to ask for forgiveness before forgiveness can be granted. I explained my past to her and told her not one of those people have asked for forgiveness, but I forgive them. Forgiveness doesn’t release the perpetrator from the consequence, it releases the victim from the bo***ge. I told her if I ran into any of them at a store or something, I wouldn’t feel anger or bitterness, just compassion that they’re in such darkness. She actually hasn’t talked to many about it, she said she feels like that will just be holding onto it. I told her when a traumatic event happens, as a protective mechanism, your body stores it in the amygdala. It’s held captive there as a memory in case you ever need to retrieve it again. Your body responds to life based on this stored memory in the hardwire. When you talk about it, your brain is telling your body it’s OK and it moves it to a different spot of the brain for healing.

Our bodies were designed with such , , and capacity. Thank you, Jesus!

What an amazing week💛
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09/23/2025

Shorter days/ meaning less sun is upon us. Please keep “emotional wellness” top of mind.

Around the one year anniversary of the death of my daughter (1996) they put me on an antidepressant (I didn’t know better 30 years ago). After I started having CRAZY side effects (brain and health). I wanted to go off it it. “They” wouldn’t help me so I decided to do this on my own. Was it scary? YES! Was it worth it? OH MY GOODNESS YES!

Once I made the decision, I started looking at “how” this antidepressant works and asked myself (Spirit inside) if there is a vitamin or supplement that has a similar effect. I started with St John’s Wort. Wanna know why .. the reading material suggested not to take St John’s with the antidepressant (so I knew they must have similar mechanics). I later discovered more supplements and lifestyle practices that help with emotional wellness. I also learned SO MUCH MORE that St John’s is good for! (at that time, I only knew it to help with depression. Who knew it can also help with hot flashes from menopause, or assist in managing nerve of pain and inflammation… Just the name a few)

If winters are harder on you, take action now. How can I help? Would you like to get any testing done to know your deficiencies or body burdens? Or would you like to schedule a consultation to discuss how vitamins/minerals/diet/lifestyle changes can affect your health (and mood and energy!). Please reach out to me and let’s your health and emotional wellness before the winter SAD kicks in.

Book: Happy, healthy, healed, and want the same for you. Sold on Amazon. Link in bio.

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Natural healing methods that focus on the root of health issues using plant based, holistic, and scientific solutions that were designed by our Creator.

09/21/2025

Polarity brings clarity

There are only two kingdoms.

God, the father of truth leads to freedom
Satan, the father of lies lead to bo***ge

Which side are you on?

These last several years… lots of heaviness in multiple different ways. When you get tired, when you need “a turning point”… I encourage you to meditate on Jeremiah 17:8 and be refreshed by the living water, a source that has no end.

And then

Put on full armor of God, and get back to work!

His passion is my passion.
His mission is my mission.

“For he will be like a tree planted by the water That extends its roots by a stream, And does not fear when the heat comes; But its leaves will be green, And it will not be anxious in a year of drought, Nor cease to yield fruit.” Jeremiah 17:8

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09/17/2025

Christ Centered Holistic Healers (stop scrolling. Read this!😍)

We’re moving forward with this and we’re so excited!

Any other Christian business owners interested in joining us?

We’ve talked about meeting quarterly and a couple of our goals are:
🤗 support/fellowship
📖 teaching/education

Let us know if you’d would like to know more about the goals or content of the meetings.

We’re planning on having a meeting in November.🙏🙌

The ideal group would be made up of Christian/faith based business owners that believe Scripture is true, has all the information we need, and quantum mechanics is part of God’s design for health and well-being.

(if you want to know more about that last part, please pick up copy of my book Happy Healthy Healed and want the same for you. Sold on Amazon.)
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❤️ ❤️

09/14/2025