The Weight loss complex

05/14/2020

08/06/2019

Healthy lifestyle means adding good things removing the bad. Add positive remove the negative.
Easier said then done of course! I know.
So start small, take baby steps, do one thing at a time
Stick to that one thing for a week then take on the next.
Make a list and when you start checking those things off you will feel good and will get incentive to go to next and next and next.
So make a list tonight of things that need to go
Chips soda fast food processed food whatever it is.
Also it’s important to eliminate things you do too much of or too often.
Eliminating that once a week morning donut or bagel with cc or that popcorn at the movies probably won’t be much help but eliminating that same thing if you do it daily is probably very important. So choose wisely what needs to go.
Give yourself some stuff you really want to do.
If you eat a bag of chips every Friday night while watching a movie at home and if that’s the thing you love to do just do it. Same thing for once a week / weekend drink.
Start with removing one item and add one for each eliminated.
Switch to half a bagel in am for instance instead of whole. Or switch to multi grain bread for your sandwich at lunch or sourdough bread which are little bit better when it come to carb content.
You can do it we can help.
To figure out what to remove and what to add ask for help from my office.

07/12/2019

Invest in yourself!

07/08/2019

What not to eat?
But you love food, any food, all food!
I get it. I am there with you.
Short list of do's and don'ts to the rescue!
Do-
Eggs, lean meat, lean seafood, nuts, fruits and vegetables (but ones that are low in starch is the key), vegetables with low glycemic load that were high in fiber were more strongly linked to weight loss.
Don't-
Anything that looks like you need to worry about it, or don't know what's in it or need to look it up on the web!

This page is to help connect people looking for a health care resource for their primary care as well as more specific health needs primarily for weight, obesity, Diabetes, and other such health issues. Let's start to make better choices together.

07/02/2019

Ready to have a productive conversation about weight with your doctor? The first step is to find a doctor who gets it.

07/01/2019

Thinking about starting some physical activity?
Cardio or resistance training?
Not sure? Don't worry. Just start what you like. Always do what you like, that way chances are, you will stick to it which is what matters.

06/28/2019

So - Let's start with
How much protein did you eat today?
Did you drink enough water yet?

06/28/2019

To Diet or not to Diet! That is the question my dear!!
So what to do? well, if its a 'Diet' Don't do it !!!!!!

06/27/2019

The 10-day challenge.
Know yourself.
Make a list of things you know you shouldn't be doing. Pick one item from this list and forego that one thing for 10 days.
Feel good about it then repeat!