Align Chiropractic

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This is a great reminder of what family-centered chiropractic care should look like!True care starts with listening, und...
01/08/2026

This is a great reminder of what family-centered chiropractic care should look like!
True care starts with listening, understanding the why behind symptoms, and creating a plan that supports the nervous system. Pediatric adjustments are gentle and specific, and when the nervous system is supported, kids (and parents) can thrive. We’re grateful to walk alongside families on their wellness journey!

01/07/2026

Hot take: You don't need a new you. You need to just optimize your current health status. 🔥

Everyone's screaming "NEW YEAR NEW YOU" like you're broken and need fixing.

You're not broken.

Your nervous system is just stuck in overdrive from years of stress, trauma, poor sleep, inflammatory food, and chronic sympathetic dominance.

So here's your permission slip for 2026:
You don't have to become someone else.
You don't have to overhaul your entire life on January 1st.
You don't have to punish your body into doing things you don't want to mentally.

You just need to support your nervous system so it can do what it's designed to do.

When your nervous system is regulated:
✨ Sleep improves naturally
✨ Energy returns without forcing it
✨ Stress feels manageable
✨ Your body can actually heal
✨ Goals become achievable instead of exhausting

Stop the self-improvement hamster wheel.
Start regulating your nervous system.
New year, healthier YOU - not a different you.
Drop 🪩 if this landed.
#2026

January is the perfect time for your family's first adjustment. Here's why.The holidays are over. The chaos has settled ...
01/06/2026

January is the perfect time for your family's first adjustment. Here's why.

The holidays are over. The chaos has settled (mostly). Your family is trying to get back into routines.

And right now - before the year picks up speed again - is the ideal time to set the foundation for your family's health in 2026.

Here's what your family's nervous systems just went through:
Holiday stress aftermath.
Late nights.
Sugar overload.
Travel.
Schedule disruptions.
Overstimulation.
Family dynamics.
Less sleep.
More screen time.
Different food.
Changed routines.

For adults, this shows up as exhaustion, brain fog, digestive issues, tension headaches, and feeling completely depleted.

For kids, this shows up as meltdowns, sleep regression, behavioral challenges, getting sick constantly, and difficulty transitioning back to school.

None of this is "just the holidays." It's nervous system dysregulation.

And January is when we get to reset.

Why your family needs adjustments right now:
✨ Release holiday tension - Physically stored stress in the spine and nervous system needs to be addressed so your body can shift out of survival mode

✨ Get kids regulated - After weeks of disrupted schedules, their nervous systems need support to handle school routines, focus, emotional regulation, and sleep again

✨ Set the foundation - Starting the year with regulated nervous systems means your family has capacity for whatever 2025 brings - instead of starting already depleted

✨ Family wellness goals - If you're setting health goals for your family this year, start with the foundation: nervous system support for everyone.

This isn't just "getting adjusted because it's a new year." This is strategically supporting your family's nervous systems at a critical transition point - so you can all thrive instead of just survive 2026.

We help whole families - from newborns to grandparents - find regulation, ease, and sustainable health through nervous system-focused chiropractic care.

Ready to give your family a fresh start? Book your family's appointments now! Link in bio.

Let's make 2026 your family's healthiest year yet - starting with the nervous system
#2026

Forget juice cleanses. Your nervous system needs a detox.Everyone's talking about detoxing in January - liver cleanses, ...
01/02/2026

Forget juice cleanses. Your nervous system needs a detox.

Everyone's talking about detoxing in January - liver cleanses, juice fasts, elimination diets.

But nobody's talking about the detox that would actually change your life: a nervous system detox.

Your nervous system has been accumulating stress, overstimulation, and sympathetic overload for months (maybe years). And all of that interference is blocking your body's ability to heal, rest, and function properly.

Here's what a real nervous system detox looks like:
Screen Time Boundaries
Your brain wasn't designed for constant digital stimulation. The endless scrolling, notifications, news cycle - it's keeping your nervous system in hypervigilance. Set boundaries: no phones first hour of the day, no screens after 8pm, one full day off per week.

Sympathetic Overload Reduction
You're probably spending 90% of your day in fight-or-flight (work stress, traffic, parenting, financial pressure, news anxiety). Intentionally create moments of parasympathetic activation: deep breathing, time in nature, gentle movement, laughter, connection.

Nervous System Resets
Build in small resets throughout your day. 5 minutes of breathwork. A walk outside. Stretching. Cold water on your face. These aren't "nice to have" - they're essential for discharging accumulated stress.

Creating Calm in Chaos
You can't control external chaos. But you can control how your nervous system responds to it. Regular chiropractic care, consistent sleep schedule, nourishing food, movement - these build your capacity to stay regulated even when life is wild.

Chiropractic Care
This is the foundation of nervous system detox. Adjustments remove physical interference in your spine that's blocking nerve communication. When your nervous system has clear pathways, it can actually process and release stored stress instead of staying stuck.

You don't need to just eliminate toxins from your diet (though real food is always the goal). You need to eliminate the interference blocking your nervous system from doing its job.

Ready to actually detox the thing that matters most? Let's support your nervous system. Link in bio!

01/01/2026

We’re OPEN today!

Start the New Year by supporting you and your family’s nervous systems—setting the foundation for a healthy, connected 2026!

What a year it’s been!!! Forever grateful for this first year in practice and every adjustment along the way. 2025, you’...
12/31/2025

What a year it’s been!!! Forever grateful for this first year in practice and every adjustment along the way. 2025, you’ll be hard to beat. Cheers to all that’s ahead in 2026🪩🎉

When the entire family gets adjusted, the nervous system stays supported at every age!Chiropractic care helps the body a...
12/31/2025

When the entire family gets adjusted, the nervous system stays supported at every age!

Chiropractic care helps the body adapt to stress, support immune function, and improve sleep—especially during sickness or growth phases. Caring for families means looking at the body as one connected system, not just treating symptoms.

If you wake up with jaw pain, headaches, or your dentist keeps mentioning worn enamel—your body is crying out for help 🗣...
12/30/2025

If you wake up with jaw pain, headaches, or your dentist keeps mentioning worn enamel—your body is crying out for help 🗣️

Jaw clenching and grinding isn't just a "stress habit." It's your body's protective response, trying to stabilize an unstable joint and keep your airway open, especially at night.

The problem with mouthguards:
They protect your teeth from damage, but they don't stop you from clenching. They don't address WHY your body feels the need to stabilize in the first place. Your nervous system is still in overdrive, your muscles are still firing all night, and the root cause remains unaddressed.

Our ancestors chewed bones, tough meat, gristle, nuts, and seeds—building strong jaws, developed facial structures, and powerful tongue muscles. Today's soft, processed foods require minimal chewing. Over generations, we've developed weaker jaws, underdeveloped facial structures, and tongues that lack the strength to rest properly. Add nutrient depletion, and you have widespread jaw instability.

Through gentle, specific adjustments to your neuro-spinal system—including the cranial bones and TMJ—we help:
✨ Support cranial stability so your body doesn't compensate with clenching
✨ Release tension in the TMJ and restore proper joint movement
✨ Address tongue tension and improve tongue posture for better airway support
✨ Calm your nervous system so your body feels safe enough to actually rest

When your body is at ease and your nervous system is clear and connected, you don't need to recruit those jaw muscles for protection anymore.
You can finally rest without being in defense mode.

Jaw clenching is your body asking for stability and regulation—not just a mouthguard.
Let's get to the root cause 💚

Experiencing TMJ issues or chronic jaw tension? Link in bio.

New year, new you… and a healthier nervous system for the whole family ✨The way you start the year matters.A nervous sys...
12/28/2025

New year, new you… and a healthier nervous system for the whole family ✨

The way you start the year matters.

A nervous system reset now can support better sleep, focus, immunity, and overall wellness all year long.

Check our New Year’s Eve & New Year’s Day hours and text or book now to get on the schedule and start 2026 aligned!

When children come into the office with an ear infection, here's exactly what I'd recommend to do first:👂 Step 1: Get th...
12/26/2025

When children come into the office with an ear infection, here's exactly what I'd recommend to do first:
👂 Step 1: Get them adjusted
We check the upper neck and ears for any tension that could be blocking circulation and drainage. Misalignments here can literally prevent the ear from draining properly—which means the fluid just sits there creating the perfect breeding ground for infection.
👂 Step 2: Garlic mullein oil in and around the ear
Natural, gentle, and so effective.
👂 Step 3: Red light therapy
Supports the body's natural healing process and lowers inflammation.
👂 Step 4: Warm compress
Helps with drainage and comfort.
👂 Step 5: Follow-up adjustment the next day
We want to make sure everything is draining well and the body is responding.

Ear infections are often a drainage issue, not just an infection issue. When the upper cervical spine (neck) is misaligned, it can impact the lymphatic drainage from the ears—which means fluid gets stuck and creates the perfect environment for infection.

Chiropractic adjustments help restore proper nerve function and drainage so the body can actually clear the infection naturally.
Combined with gentle, natural support at home, this protocol has been a game-changer for many of our office families!

Align Christmas card 🎅🏼🤍From our Align family to yours, thank you for trusting us with your health this year. We hope y...
12/25/2025

Align Christmas card 🎅🏼🤍

From our Align family to yours, thank you for trusting us with your health this year. We hope your Christmas is filled with joy, rest, and time together!

This is a great reminder that chiropractic care isn’t just about quick adjustments—it’s about addressing the root cause,...
12/24/2025

This is a great reminder that chiropractic care isn’t just about quick adjustments—it’s about addressing the root cause, supporting long-term healing, and creating a plan that is specific to you. When the nervous system is supported and the body is given the right tools, surgery isn’t always the only option. Education, intention, and consistency can make a powerful difference in how your body feels and functions.

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943 N Andover Road
Andover, KS
67002

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