The Yoga Studio, Angelica

The Yoga Studio, Angelica �The Yoga Studio is a beautiful space for you to enjoy your practice. Led by Gena, Stephanie, Sarah, and Deb. �

A key lesson in Buddhist teaching is the idea of impermanence and change.  The past several months have asked us to chan...
09/04/2020

A key lesson in Buddhist teaching is the idea of impermanence and change. The past several months have asked us to change….a lot. Change our way of thinking perhaps, and change the way we go about our day to day routines. Certainly no one ever imagined that life would change as much as it did in the face of a global pandemic. And yet it did.

Life at The Yoga Studio certainly changed as well. It has been almost three years since I began teaching at The Yoga Studio, along with the extremely talented Stephanie Sprague, Sarah Trumpp, and Deb Mayes. Our days at the studio were precious and we so appreciated the opportunity to get to know all of you and to provide a space for your own yoga practice.

All of this to say that we will be closing the doors to The Yoga Studio. We feel this is the best plan for us moving forward while the “new normal” of the coronavirus is still something that is in our current reality. Thank you thank you thank you to all of you who were with us on this yoga adventure for the past two years. Your support and encouragement did not go unnoticed. We will miss being in the space with you and sharing that time together. From the bottom of my heart: Thank you. 💜

Who knows what the future may bring. Change is always just around the corner, and being flexible helps to navigate those waters.

For now, please know that it has been an honor and a privilege to be a part of your yoga journey.

Namaste~

Gena Decker

05/21/2020

The sixth chakra, the Ajna chakra, is in the area of the third eye, which is found in the space between the eyebrows. An invisible yet powerful third eye, this is your center of intuition. A spiritual chakra, which means “beyond wisdom,” Ajna leads you to an inner knowledge that will guide you if you let it

05/15/2020

Chair Yoga for the 5th Chakra, Vishuddha. Align your throat chakra and allow yourself to speak, listen and express yourself from a higher form of communication. Is it true? Is it necessary? And is it kind?

04/30/2020

Chair Yoga for the 3rd Chakra, Manipura
Find your purpose, find your power. When the navel chakra is in healthy alignment you will become empowered. You will have a sense of who you are and why you are here.

04/23/2020

Chair Yoga for the 2nd Chakra, Svadhishthana
Chakras govern various aspects of our mental and emotional states and hold the key for better health and well-being. To understand the chakras is to understand our path to spiritual enlightenment.

04/22/2020

The Svadhishthana Chakra offers direct access to flow, movement, creativity, pleasure and embracing change. When balanced you can feel positive and receptive to change, you are in the flow!
Please note: my computer fan decided to kick in, you may hear a little fuzziness, I decided I could live with it : )

04/13/2020

The 7 chakras are the main energy centers in our body around which energy flows. Join me in my first chair yoga practice with a grounding sequence for the first chakra, Muladhara.

03/19/2020

Happy Spring Yogis!
Join me for a 40 minute heart opening Spring sequence. We miss you all 💖

Join Gena this evening for an All Levels yoga class from the comfort of your own home. Live stream will begin at 7:00 pm...
03/16/2020

Join Gena this evening for an All Levels yoga class from the comfort of your own home. Live stream will begin at 7:00 pm EST.
All you need is a mat, something for sitting (for example: a block, a cushion, a rolled up blanket ), and a little time. ✨🕉✨

Address

20 Allegany Avenue
Angelica, NY
14709

Opening Hours

Monday 6pm - 7pm
Tuesday 9am - 10am
5pm - 7:30pm
Thursday 6pm - 7pm

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