A Safe Haven Health & Wellness PLLC

04/22/2026

Here's a vital resource to share with everyone: we have Narcan available to anyone in need. Embracing this free and life-saving tool is a sign of strength, not shame. It's not just for those struggling with addiction - having it on hand can be a lifesaver for anyone.

04/22/2026

Sometimes, certain mental health conditions share symptoms between each other. Other times, symptoms to two different conditions look the same to an outside observer but require different treatment approaches. Lastly, two mental conditions can be happening at the same time, meaning that there is a *co-morbid* condition present. This can be the case for varying mental health conditions, such as ADHD and Bipolar, which is the focus of today's post in the images below.

Always remember: Your mental condition is *not* your fault, and we at ASHH&W offer psychiatry and life coaching to help you put together the *why and how* of starting to live a better life according to your mental health needs!

For further reading on the sources provided:

https://www.additudemag.com/adhd-vs-bipolar-a-guide-to-distinguishing-look-alike-conditions/ #:~:text=People%20with%20ADHD%20report%20racing%20thoughts%2C%20which,though%20they%20are%20quite%20different%20in%20nature

https://pmc.ncbi.nlm.nih.gov/articles/PMC8151516/

https://www.verywellmind.com/add-or-bipolar-disorder-20589 #:~:text=A%20careful%20mental%20health%20evaluation%20is%20needed,apart%20since%20they%20can%20share%20some%20symptoms

To book our services:

https://www.ashavenwellnessnc.com/our-team

04/21/2026

For those requiring assistance, we have Narcan available, thanks to a valuable resource. Please visit our practice to pick up the Narcan if necessary. Furthermore, if you are ready to seek help, book an appointment. Listen to your heart, not your body.

04/21/2026

Here at ASHH&W, we take pride in being a part of the local Angier community! We offer care for physical health needs, such as urgent care and mental health services for ADHD, anxiety, depression and more!

04/20/2026

We are addressing recent misinformation regarding our practice. A Safe Haven Health & Wellness PLLC focuses on compassionate and evidence-based care for mental health and substance use challenges. We do not prescribe opioid medications; instead, we may use alternatives like buprenorphine as part of a structured recovery plan. Our commitment is to provide a safe, judgment-free environment where individuals can heal. We stand firm in our dedication to the well-being of our community and are here to support those in need.

04/20/2026

We are open regular business hours tomorrow and the rest of the week come and see us come ask us questions if you’d like to be a part of our journey and get the help you need walk right in look us up on Google. Check out our reviews, we’re here for you. You can also book on our website directly at the very top. Click the link here. Https://www.ashavenwellnessnc.com

Providing in-person and online psychiatry and therapy services across North Carolina. Located in Angier, North Carolina. Book now!

04/20/2026

We at ASHH&W are excited to announce that our telehealth certified life coach now has full accessibility! We encourage you to book a free initial consultation with Ziya from *anywhere* in the US to see how you get along with her!

To help break the ice, here are a few facts about Ziya:

* She's LGBTQ+ inclusive

* She is warm and understanding

* She calms crises and provides a safe space for her clients to talk about their needs

* She's great at building a connection with her clients and helping them reach their goals and the changes they desire!

If Ziya sounds like the right coach for you, book your consultation or appointment here: https://book.carepatron.com/A-Safe-Haven-Health---Wellness/All?p=aI8wvalaTv2kX58pIjTZdg&i=UqK-xUnu

04/19/2026

It's the weekend! We at ASHH&W are looking forward to spending time playing with our families today, as engaging in play offers some surprising benefits that are in line with what our goal of limiting the negative impacts of stress, anxiety, and depression.

What are some of YOUR preferred ways to spend a Sunday? Let us know in the comments!

04/18/2026

Self-affirmations can help combat negative thinking and feelings. We at ASHH&W understand how stressful life can be, and we're here to help at the link. What are some of your favorite self-affirmations? Let us know below!

https://www.ashavenwellnessnc.com/our-team

04/17/2026

We at A Safe Haven Health and Wellness understand that family time is an important aspect of your mental health and well-being. No matter what form your family has, we encourage you to take some time to have fun with them today, and feel free to engage with us in the comments about some of the fun ideas for your Fridays that you have!

If you're having problems feeling like you have time for family fun, this is your gentle reminder that we offer life coaching for individuals and families who have children older than 6. Want to get an afternoon or evening with your family like this? Schedule with our life coach below:

https://book.carepatron.com/A-Safe-Haven-Health---Wellness/All?p=aI8wvalaTv2kX58pIjTZdg&i=UqK-xUnu

04/16/2026

Try this technique for yourself and repeat the video if needed up to 4-5 times for more effect!
Link to book for more guidance: https://book.carepatron.com/A-Safe-Haven-Health---Wellness/All?p=aI8wvalaTv2kX58pIjTZdg&i=UqK-xUnu