Golden Spine Chiropractic

03/26/2026

Did you know that Graston Therapy can help with the body’s natural healing process?

Graston therapy, also known as the Graston Technique, is a form of manual therapy commonly used in chiropractic care. It involves the use of specially designed stainless steel instruments to perform soft tissue mobilization and release adhesions in muscles, tendons, ligaments, and fascia.

During a Graston therapy session, the chiropractor uses these instruments to identify and treat areas of tissue restriction or scar tissue buildup. By gently gliding the instruments over the affected area, the practitioner can break down adhesions and fascial restrictions, which can help improve range of motion, reduce pain, and enhance overall function.

Graston therapy is often used to treat a variety of musculoskeletal conditions, including chronic pain, sports injuries, repetitive strain injuries, and post-surgical scar tissue. It can be incorporated into a comprehensive chiropractic treatment plan to address soft tissue dysfunction and facilitate the body's natural healing process.

Schedule an adjustment with Graston today at www.goldenspinechiro.com (also just fyi, if you are a new patient any therapies needed, such as graston, are included in the cost of a new patient appointment)

03/04/2026

My face when I see my patients.

Thats it. That's the post.

Hope everyone has a great week.

Thanks for the new photos .photography

01/19/2026

Today, we honor the life and legacy of Dr. Martin Luther King Jr. It’s a day to reflect on the incredible courage it takes to meet hatred with love and to stand up to injustice with a spirit of nonviolence. Dr. King didn’t just dream of a better world, he gave us a blueprint for how to build one through service, empathy, and the simple realization that we are all tied to one another.

​In a world that moves so fast, it’s easy to feel like you’re failing if you aren’t "flying" toward your goals. But Dr. King’s wisdom offers a better perspective, there is dignity in the crawl.

​Whether you’re working on your own personal growth or trying to make a difference in the world, those tiny, difficult steps forward are just as vital as the giant leaps. As long as we keep moving, we’re headed in the right direction.

01/09/2026

Fyi keep an eye out for this new change when heading this way starting next week.

IMPORTANT UPDATE:

We are excited to announce that The Town of Angier will be installing a 4-way-stop at the intersection of Broad St E and Lillington St.

This 4-way stop will be in service beginning Monday, January 12th.

For any questions regarding this installation, please contact Public Works Director Brandon Johnson at 919-331-6712.

Map Attached:

01/01/2026

As we step into 2026, I wanted to take a moment to thank you for trusting me with your health and wellness this past year. It is truly an honor to help you move better and feel your best.

​Whether you’re planning to hit the gym, get back into a favorite hobby, or simply want to live with less tension, I’m here to support your journey every step of the way.

​Here’s to a year of balance, strength, and vibrant health. See you soon for your first adjustment of the year!

12/30/2025

Do you wake up with a sore jaw? Does it click, pop, or feel locked when you chew or talk? You might be dealing with Temporomandibular Joint Disorder (TMJD), or common jaw pain.
​The connection between your neck and your jaw is huge! Tension and misalignment in your upper neck (cervical spine) can directly impact the muscles and nerves that control your jaw movement.

​At our practice, we don't just treat the jaw; we look at the entire kinetic chain. Gentle adjustments to the upper spine and targeted soft tissue work can:
* ​Release tension in the surrounding neck and jaw muscles.
* ​Improve alignment to help the joint move more smoothly.
* ​Reduce associated symptoms like headaches and ear discomfort.

​Stop struggling with every yawn and chew! We're here to offer drug-free relief for your jaw pain.

12/25/2025

I’ve been reflecting on the past year and just how lucky I am. My "job" isn’t just about spinal health or wellness, it’s about the people I get to meet every single day.

​Thank you for trusting me with your health. Thank you for sharing your stories, your laughs, and your journeys with me. It is a genuine privilege to help you feel your best and get back to doing what you love.

Merry Christmas and Happy Holidays to you and your families!

12/19/2025

Knee pain can stop you right in your tracks, whether you’re walking the dog, going up stairs, or just standing around. It's easy to assume the problem is only in the knee, but often, the root cause lies somewhere else!

​As chiropractors, we look at the entire picture. Your knee is directly impacted by the alignment of your feet, hips, and lower back. Issues like pelvic tilt or an uneven gait can put extra stress and pressure on your knee joints, leading to wear and pain.

​We can help by improving alignment in the pelvis and spine, balancing muscle tension that affects the gait, reducing stress on the knee joint itself.

​Ready to take a step toward walking comfortably again? Let's assess your body mechanics and get you moving without discomfort!

12/16/2025

🎄 Is your spine on the naughty list this year? ​Between hanging heavy lights, carrying oversized packages, and the stress of holiday hosting, your back might be feeling more "Grinch" than "Jolly" lately. 🎅

​If you’ve been ignoring that nagging ache or stiffness, there’s still time to turn things around before the New Year! Don't let a "naughty" spine ruin your holiday spirit. Schedule online at Goldenspinechiro.com or call/text 919-980-9693.

12/15/2025

Did you know the tension in your neck and spine might be the reason for your headaches? ​Chiropractic care is a real, hands-on, and natural way to calm those pounding heads. Some gentle alignment to help your body heal itself.

12/09/2025

Raise your hand if you’ve spent the last few days twisting, reaching, and wrestling with tangled lights, giant inflatable snowmen, and dusty attic boxes!

​Putting up those beautiful holiday decorations is a workout, but it often leaves our necks stiff, our low backs strained, and our shoulders screaming! If you’ve felt that post-decorating ache, that’s your body telling you it needs a little holiday help.

​Don't let a stiff back ruin your holiday cheer! Come in for an adjustment. We'll get you aligned, moving smoothly, and ready to truly enjoy the season!

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12/01/2025

Your health journey deserves more than just a quick adjustment. At Golden Spine Chiropractic, we're committed to providing care that's as unique as you are. Our patients receive a full hour of dedicated time during their initial appointment, where we explore every aspect of their health to create a truly personalized treatment plan. We're passionate about uncovering the root cause of your symptoms and working with you to achieve lasting wellness. Our approach is designed to make you feel seen, heard, and valued every step of the way.