DASH Physical Therapy and Sports Performance

DASH Physical Therapy and Sports Performance ▪️Unrivaled performance physical therapy for the active individual and athlete alike

The day you decide you’ve learned enough is the day you limit how far you can go. Growth lives in curiosity. So…keep pus...
04/13/2026

The day you decide you’ve learned enough is the day you limit how far you can go.

Growth lives in curiosity. So…keep pushing, keep learning, and never settle for who you were yesterday.

It helps to surround yourself with like minded individuals who strive to be better and push you to do the same. At DASH, we have been blessed to learn from one of the best Sean Harris | PT, Ph.D. with Harris Institute | H.I.R.T.

04/09/2026

We don’t just train in the clinic.

📍We go where the athletes are.
📢 And we coach what actually matters.

⏩ Acceleration.
🔄 Change of direction.
🔀 Game-speed decisions.

No fluff. No wasted reps. Just intentional work that transfers.

This is what goes on behind the scenes.
This is how athletes get better.

04/08/2026

🦠 We might not be viral… 🦠

But we ARE recommending daily exposure… to our page.

☝️And, if we hit 10 likes we’re prescribing everyone 3 sets of ‘tell a friend about us’

But for real, DASHOLES…. thank you for your continued support 🫶

03/14/2026

All jokes aside we truly appreciate your patience as we navigate this busy season. We are so blessed by the community we serve and with that growth can come some growing pains.

We promise we are working diligently to better serve you and are still looking to grow our team!!

03/07/2026

We promise we’re not trying to be dramatic…
we just want what’s best for you.

And what’s best for you is moving better, feeling stronger, and getting back to doing what you love.

So we’ll keep it simple:
Choose PT first.
Your body will thank you later 😉

03/01/2026

A glimpse into a baseball specific training session…

Here we are addressing:
🦵Single limb stability and neuromuscular control
📈Rotational power
📈Vertical and horizontal lower extremity power
🦵Lower extremity strength with single limb bias
💪Rotational and posterior shoulder strength
👊Finishing with grip and core endurance

At 5-6 months post UCL reconstruction we are preparing our athletes for the demands of their sport!

You must look at the whole picture, and at DASH we understand not only tissue healing parameters but we understand sport specificity.

02/20/2026

We don’t just hand out 5/5’s around here 😅💪🤣

Good thing we’ve got dynamometers at DASH to measure the actual force output 📊👊

Just a little fun on a Friday…never a dull moment with our team!

‼️DASH is ready for Round 1‼️🏈🟣Let’s Go Cats 🟣🏈
11/14/2025

‼️DASH is ready for Round 1‼️

🏈🟣Let’s Go Cats 🟣🏈

SIGNING DAY✍️⚾️Proud of these student athletes.. 🧱by 🧱 p2007 Honored to be part of their journey. LFG👊
11/13/2025

SIGNING DAY✍️⚾️

Proud of these student athletes.. 🧱by 🧱
p2007

Honored to be part of their journey. LFG👊

11/05/2025

💪 🦵20 weeks post–UCL repair and this student-athlete is putting in the work.

Lower-body and rotational power are a foundation of performance — they drive velocity, efficiency, and durability on the mound. By testing and tracking these metrics, we can individualize training to each athlete, build power from the ground up, and reduce stress up the chain to protect the arm.

⚾️ ’Tis the season to train smarter, stronger, and healthier.

10/31/2025

Halloween Shenanigans!!!

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Angleton, TX

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+19794293288

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