DASH Physical Therapy and Sports Performance

DASH Physical Therapy and Sports Performance ▪️Unrivaled performance physical therapy for the active individual and athlete alike

03/14/2026

All jokes aside we truly appreciate your patience as we navigate this busy season. We are so blessed by the community we serve and with that growth can come some growing pains.

We promise we are working diligently to better serve you and are still looking to grow our team!!

03/07/2026

We promise we’re not trying to be dramatic…
we just want what’s best for you.

And what’s best for you is moving better, feeling stronger, and getting back to doing what you love.

So we’ll keep it simple:
Choose PT first.
Your body will thank you later 😉

03/01/2026

A glimpse into a baseball specific training session…

Here we are addressing:
🦵Single limb stability and neuromuscular control
📈Rotational power
📈Vertical and horizontal lower extremity power
🦵Lower extremity strength with single limb bias
💪Rotational and posterior shoulder strength
👊Finishing with grip and core endurance

At 5-6 months post UCL reconstruction we are preparing our athletes for the demands of their sport!

You must look at the whole picture, and at DASH we understand not only tissue healing parameters but we understand sport specificity.

02/20/2026

We don’t just hand out 5/5’s around here 😅💪🤣

Good thing we’ve got dynamometers at DASH to measure the actual force output 📊👊

Just a little fun on a Friday…never a dull moment with our team!

02/12/2026

Baseball & softball season is upon us. ⚾️🥎

Swipe 👉 to see a variety of rotational movements we use to help rotational athletes improve mobility, muscle activation, strength, power, and kinematic chain efficiency—supporting both performance and injury prevention.

This is just a snapshot of how we support our athletes at DASH.

📩 Contact us if your athlete needs help this season.

01/24/2026

Here at DASH we provide research driven care for real world performance.

Our team is constantly learning, evolving, and staying up to date with the latest research to provide the best care possible.

Monthly journal club = better outcomes. 📈

The focus this month: updated ACL return to play testing

‼️DASH is ready for Round 1‼️🏈🟣Let’s Go Cats 🟣🏈
11/14/2025

‼️DASH is ready for Round 1‼️

🏈🟣Let’s Go Cats 🟣🏈

SIGNING DAY✍️⚾️Proud of these student athletes.. 🧱by 🧱 p2007 Honored to be part of their journey. LFG👊
11/13/2025

SIGNING DAY✍️⚾️

Proud of these student athletes.. 🧱by 🧱
p2007

Honored to be part of their journey. LFG👊

11/05/2025

💪 🦵20 weeks post–UCL repair and this student-athlete is putting in the work.

Lower-body and rotational power are a foundation of performance — they drive velocity, efficiency, and durability on the mound. By testing and tracking these metrics, we can individualize training to each athlete, build power from the ground up, and reduce stress up the chain to protect the arm.

⚾️ ’Tis the season to train smarter, stronger, and healthier.

10/31/2025

Halloween Shenanigans!!!

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Angleton, TX

Telephone

+19794293288

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