JLD FIT

12/18/2025

You can enjoy the holidays and still have your favorite treats, there are substitutions that will keep the sugars low
Www.healthywithjodi.com

12/17/2025

Nopal (cactus)
Diced.
Sautéed in coconut oil, added garlic and jalapeno.
Airfried it, added 2 tbsp h**pseed.
Topped my salad with chicken thighs
Easy and delicious and nutritious
Lean and green

12/14/2025

December is a great month to remember this

Don’t keep wearing the mask.
The world already has enough women pretending they don’t feel.

That smile you force when you’re breaking…
the “I’m fine” you say when you’re exhausted…
the strength you hold when your soul is begging for rest—
that mask is heavier than any real pain.

Taking it off doesn’t make you weak.
It makes you honest.
It makes you human.
It sets you free.

Yoga teaches us what no one else ever did:
healing begins the moment you allow yourself to be you—
without disguise, without armor, without fear.

Breathe.
Let the mask go.
Return to your truth.
It’s lighter than you imagine. 🌿

12/06/2025

Bri candied pecan cranberry trees! So fun and easy to make
Www.healthywithjodi.com

12/05/2025

Tis’ the season! Cranberry salsa! Excellent twist on cranberry…I use very similar ingredients as my regular salsa but add cumin and use lime juice instead. Don’t knock it til you try it.
Www.healthywithjodi.com for the recipe

11/30/2025

Food is not the enemy. Saying I wish I didn’t have to eat or I wish I didn’t have to think about food is not a reality nor a problem that can be solved. You will need to learn to have a healthy relationship with food to be the best version of yourself. Food is fuel for your mind & body. Let me help you start to create habits this month instead of waiting til January.
Let’s set up a Free consultation, call today.

11/27/2025

Cooking with my clients is one of my favorite things! I love educating in the kitchen hands on. Seeing the sparks of imagination and creativity and adaptability is priceless. Meal prep doesn’t have to be hard and it looks different to everyone. We made hummus, pumpkin hummus, peanut butter fat bombs, almond butter fat bombs & pumpkin applesauce topped with cashews.
Www.healthywithjodi.com
Let’s learn together!

11/26/2025

I absolutely love cooking (preparing) food with my clients! Meal Prep doesn’t have to be hard and it doesn’t have to result in 50 labrled containers in your fridge. It’s about learning how to do food combinations, how to make adjustments to recipes, and taking the fear out of learning something new.
We made several types of hummus, and several different fat bomb recipes. It was a great 2 hour session! 
Www.healthywithjodi.com

11/09/2025

Fixed mindset VS Growth mindset
What can you choose to work on today to better your state of being?
Health & Wellness Coach

11/08/2025

Mustard greens are vibrant & strong! If you have low stomach acid or digestive problems, these greens will help naturally increase your HCL (hydrochloric acid) and help digest your meal. Especially meat. I washed them, cut the thicker stalk and stems and sautéed those first for a few minutes with garlic in coconut oil. I added salt, and then added the leafy parts. Sauté a few more minutes. Earlier I had I cooked a whole chicken & deboned it. I cut an avocado and mixed it all together, topped it with h**p seeds, and pickled jalapenos. Delicious
Www.healthywithjodi.com 602.909.8586

11/01/2025

Soak nuts in distilled water. Add one spoonful of sea salt. Cover. Let stand 12 hours. Rinse. Repeat cycle. Then, check your dehydrator for times based off what nut you are dehydrating. I’ve found that about 10 hours works best for pecans and walnuts. Let completely cool before storing. I sprinkle salt on mine, because duh, it’s tasty! Happy fall y’all!
Www.healthywithjodi.com