JLD FIT

JLD FIT Holistic Health and Well Being. Addressing the mind, body and spirit as a whole helps you understand Fitness and Nutrition are my passion.

You can focus on one without the other, but together is where the magic happens.

Shepherds pie. Warm comfort food on a rainy day. I used ground venison, organic homemade gravy, his mashed potatoes and ...
02/04/2026

Shepherds pie. Warm comfort food on a rainy day. I used ground venison, organic homemade gravy, his mashed potatoes and mine was mashed cauliflower. Everyone needs met, happy full belly! Jodi Lynn DePriest
Www.healthywithjodi.com

Diabetics doesn’t mean you have to eat bland foods, it just means we need to be aware of where our carbohydrates come fr...
01/31/2026

Diabetics doesn’t mean you have to eat bland foods, it just means we need to be aware of where our carbohydrates come from. Instead of breads and pasta, try substituting vegetables. You can use the flavors you love and reduce your glucose spike. For more recipes visit my website:
Www.healthywithjodi.com
Jodi Lynn DePriest

Eggplant is a brain food! I have found air fried eggplant Is my favorite! Easy to pull together fast. Let’s set up a coo...
01/23/2026

Eggplant is a brain food! I have found air fried eggplant Is my favorite! Easy to pull together fast. Let’s set up a cooking methods class for you and your family/friends 602.909.8586
Www.healthywithjodi.com

Eggplant done right! Needed a warm yummy brain boosting dinner last night. Simple & yummy Www.healthywithjodi.com Jodi L...
01/23/2026

Eggplant done right! Needed a warm yummy brain boosting dinner last night. Simple & yummy
Www.healthywithjodi.com Jodi Lynn DePriest

Airfried cauliflower becomes mashed “potato”. It’s so good, so simple and exactly what a person who is wanting to reduce...
01/13/2026

Airfried cauliflower becomes mashed “potato”. It’s so good, so simple and exactly what a person who is wanting to reduce white starches in their diets needs! More fiber, full of flavor and satisfying! Dairy free because I used coconut cream and plant based butter
Www.healthywithjodi.com

Roasted cauliflower turned vegan mashed “potato”. Airfried, then blended with roasted garlic, red pepper, seas salt, 1/3...
01/13/2026

Roasted cauliflower turned vegan mashed “potato”.
Airfried, then blended with roasted garlic, red pepper, seas salt, 1/3 cup coconut milk, 2 TBSP Butter. Easy way to get fiber and tasty comfort food
602.909.8586
Www.healthywithjodi.com

Roasted red chili garlic cauliflower, shredded chicken, greens & avocado…delicious! Easy and the combination of protein,...
01/07/2026

Roasted red chili garlic cauliflower, shredded chicken, greens & avocado…delicious! Easy and the combination of protein, fat & veggies make it easy for digestion
Www.healthywithjodi.com

Zucchini lasagna rolls! Easy meal prep and a creative way to still have your favorite foods without all the carbs/pasta....
01/04/2026

Zucchini lasagna rolls! Easy meal prep and a creative way to still have your favorite foods without all the carbs/pasta. Let’s schedule your cooking class if you want to learn more about meal prep that fits your life
Www.healthywithjodi.com

Veggie egg bake! I love cooking with my clients and watching the realization that healthy food (real food) can actually ...
01/04/2026

Veggie egg bake! I love cooking with my clients and watching the realization that healthy food (real food) can actually taste good!
Www.healthywithjodi.com
Let’s schedule your cooking class!

Love her creations! Happy new year! Here’s a Black eyed peas recipe for you! If you want more help in 2026 to help to li...
01/01/2026

Love her creations! Happy new year! Here’s a Black eyed peas recipe for you! If you want more help in 2026 to help to listen to your body & eat for health, call me, let’s start the year out right!
Www.healthywithjodi.com

Homemade chicken Cordon Bleu. Side of raspberry cranberry nut brussel sprouts & leeks. Every thing tastes better when it...
12/26/2025

Homemade chicken Cordon Bleu. Side of raspberry cranberry nut brussel sprouts & leeks.
Every thing tastes better when it’s made with love

Www.healthywithjodi.com

Leeks! How to prepare and a few ways to use them. Cut in half, then down the center, wash out the dirt, it collects in t...
12/26/2025

Leeks! How to prepare and a few ways to use them. Cut in half, then down the center, wash out the dirt, it collects in the stems so running it under water doesn’t work well. Thinly slice. I adde 2 tbsp coconut oil to the pain and several diced fresh garlic. Sauté until bright colors emerge, about 8–10 minutes on medium heat. I added 1/4 cup to my butternut squash and blended then topped with a spoonful for texture. I added a scoop of leeks as a side dish to the Brussel sprouts and chicken cordon bleu. Everyone was happy AND I have some leftovers to add to other recipes this week
Www.healthywithjodi.com

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Angleton, TX
77515

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