UTMB Health Frank W. Stevens Center for Health & Wellness

UTMB Health Frank W. Stevens Center for Health & Wellness Making Choices for a Healthy Way to Live.... The Frank W. We strive to help each individual develop attainable goals and work with them to meet these goals.

Stevens Center for Health and Wellness is a full-service facility (with Community Memberships available) offering support groups, information, daily exercise classes, a full range of exercise equipment and many other wellness related programs for all fitness levels. The Wellness Center offers a variety of fitness classes,a full service Pilates studio , Indoor Cycling in addition to personal training for all. There's something for everyone from the Silver Sneakers class for seniors to the FitTeen Program for young athletes. Other benefits include our annual wellness clinic to help you track your progress. During this clinic, staff will check blood pressure and draw blood to test cholesterol and blood glucose levels for any interested participants. Frank W. Stevens was an advocate for wellness programs long before they were even considered part of healthcare. He felt that healthy lifestyles and knowledge of disease prevention could impact an individual's life-long health and reduce healthcare expenditures. He practiced what he preached and encouraged others to do the same. He worked tirelessly over his lifetime to insure Angleton Danbury Medical Center was a leader in quality healthcare and health promotion.

12/03/2025

๐Ÿ‹๏ธโ€โ™€๏ธ Wednesday Class Lineup ๐Ÿ‹๏ธโ€โ™‚๏ธ

Start your day strong and finish even stronger!
Join us for any of our energizing classes:

5:30am โ€” Spivi Cycling

6:30am โ€” Strength Circuits

10:00am โ€” Silver Sneakers

12:15pm โ€” Spivi Cycling

12:45pm โ€” Lift & Go

4:30pm โ€” HIIT Extended

Come try a class and see what all the buzz is about! ๐Ÿ’ช๐Ÿ”ฅ

Send a message to learn more

12/03/2025
12/01/2025

Skipped the morning session? Youโ€™ve still got plenty of time to crush your goals! Join us for:

12:15 PM โ€” Spivi Cycling

12:45 PM โ€” Lift & Go

5:30 PM โ€” Spivi Cycling + Strength Combo

11/21/2025

๐Ÿ”ฅ Weekend energy loadingโ€ฆ ๐Ÿ”ฅ
Weโ€™ve got TWO classes left today โ€” letโ€™s finish strong! ๐Ÿ’ช

๐Ÿšด 12:15 PM โ€“ SPIVI Cycling
Get those legs pumping and kickstart the burn!

๐Ÿ‹๏ธ 12:45 PM โ€“ Lift & Go Strength
Build power, tone up, and feel unstoppable.

Come see us and letโ€™s burn some calories together โ€”
Letโ€™s get this weekend started RIGHT! ๐Ÿš€๐Ÿ”ฅ

11/20/2025

Don't forget YOGA night!!

5:30pm in Wildcat room

Send a message to learn more

11/19/2025

Missed your workout this morning? No worries โ€” youโ€™ve still got four chances to get your sweat on today!

10:00 AM: Silver Sneakers

12:15 PM: SPIVI Cycling

12:45 PM: Lift & Go

4:30 PM: HIIT

Pick a time, show up, and crush it! ๐Ÿ’ช

Send a message to learn more

11/17/2025

Donโ€™t miss out! ๐Ÿ• 
Our 5:30 PM SPIVI cycling class is coming up. Grab your water, clip in, and letโ€™s crush it! ๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ฅ

Send a message to learn more

11/11/2025

๐Ÿ”ฅ Double the classes, double the energy! ๐Ÿ”ฅ

Join us tonight for back-to-back workouts that will make you feel strong, centered, and unstoppable ๐Ÿ’ช

๐Ÿ•“ 4:30 PM โ€“ TRX Circuits: Get your heart pumping and muscles burning with this strength-based workout designed to challenge your whole body!

๐Ÿ•  5:30 PM โ€“ Pilates: Slow it down and strengthen your core, improve flexibility, and restore balance.

Come for one or stay for both โ€” either way, youโ€™ll leave feeling amazing! ๐Ÿ™Œ
See you on the mats (and the straps)!

Send a message to learn more

11/10/2025

Feeling the chill this morning? Warm up with us!
If your AM workout got sidelined by the cold, donโ€™t worry โ€” weโ€™ve got the perfect way to heat things up. Spivi Cycling is back today at 12:15 PM and 5:30 PM in the Texas Room!

Grab your towel, fill up your water bottle, and get ready to ride. Letโ€™s bring the heat and crush this workout together! ๐Ÿ”ฅ๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช

11/06/2025

Do not miss the 5:30pm YOGA class tonight. We also have two SPIVI classes on Friday. 5:30am and 12:15pm. Show up and bring water.

11/03/2025

Missed your morning workout? No problem! ๐Ÿ’ช
Youโ€™ve got four more chances to crush your fitness goals today!

๐Ÿ”ฅ 10:00 AM โ€“ Silver Sneakers
๐Ÿšด 12:15 PM โ€“ Spivi Cycling
๐Ÿ‹๏ธ 12:45 PM โ€“ Lift & Go
โšก 5:30 PM โ€“ Cycling Combo

Donโ€™t let the day slip byโ€”grab your spot and get moving! ๐Ÿ’ฅ

Address

140 E Hospital Drive
Angleton, TX
77515

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 8am - 12pm

Telephone

+19798489120

Alerts

Be the first to know and let us send you an email when UTMB Health Frank W. Stevens Center for Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to UTMB Health Frank W. Stevens Center for Health & Wellness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

The Frank W. Stevens Center for Health and Wellness is a full-service facility (with Community Memberships available) offering support groups, information, daily exercise classes, a full range of exercise equipment and many other wellness related programs for all fitness levels. We strive to help each individual develop attainable goals and work with them to meet these goals. The Wellness Center offers a variety of fitness classes,a full service Pilates studio , Indoor Cycling in addition to personal training for all. There's something for everyone from the Silver Sneakers class for seniors to the FitTeen Program for young athletes. Other benefits include our annual wellness clinic to help you track your progress. During this clinic, staff will check blood pressure and draw blood to test cholesterol and blood glucose levels for any interested participants. Frank W. Stevens was an advocate for wellness programs long before they were even considered part of healthcare. He felt that healthy lifestyles and knowledge of disease prevention could impact an individual's life-long health and reduce healthcare expenditures. He practiced what he preached and encouraged others to do the same. He worked tirelessly over his lifetime to insure Angleton Danbury Medical Center was a leader in quality healthcare and health promotion.