UTMB Health Frank W. Stevens Center for Health & Wellness

UTMB Health Frank W. Stevens Center for Health & Wellness Making Choices for a Healthy Way to Live.... The Frank W. We strive to help each individual develop attainable goals and work with them to meet these goals.

Stevens Center for Health and Wellness is a full-service facility (with Community Memberships available) offering support groups, information, daily exercise classes, a full range of exercise equipment and many other wellness related programs for all fitness levels. The Wellness Center offers a variety of fitness classes,a full service Pilates studio , Indoor Cycling in addition to personal training for all. There's something for everyone from the Silver Sneakers class for seniors to the FitTeen Program for young athletes. Other benefits include our annual wellness clinic to help you track your progress. During this clinic, staff will check blood pressure and draw blood to test cholesterol and blood glucose levels for any interested participants. Frank W. Stevens was an advocate for wellness programs long before they were even considered part of healthcare. He felt that healthy lifestyles and knowledge of disease prevention could impact an individual's life-long health and reduce healthcare expenditures. He practiced what he preached and encouraged others to do the same. He worked tirelessly over his lifetime to insure Angleton Danbury Medical Center was a leader in quality healthcare and health promotion.

There are still appointments available for our monthly blood drive. All donors will receive a FREE long sleeve T-shirt!...
01/13/2026

There are still appointments available for our monthly blood drive. All donors will receive a FREE long sleeve T-shirt!! Call 979-848-9120 if you have any questions or need help with an appointment.

Too cold for your morning workout? We’ve got you covered! ❄️💪Group exercise options for today:• 10:00am – Silver Sneaker...
01/12/2026

Too cold for your morning workout? We’ve got you covered! ❄️💪

Group exercise options for today:
• 10:00am – Silver Sneakers
• 12:15pm – Spivi Cycling
• 12:45pm – Lift & Go
• 5:30pm – Cycling Combo

Grab a towel and some water and come burn off that chilly weather with us! Let’s move, sweat, and feel great! 🔥🚴‍♂️

01/09/2026

Last chance to get your group fitness classes in this week!
Join us today for:
🕙 Silver Sneakers – 10:00 AM
🚴 Spivi Cycling – 12:15 PM
💪 Lift & Go – 12:45 PM

Come join us and let’s rack up those Walk Across Texas miles together!

Send a message to learn more

01/08/2026

Missed your workout this morning? No worries—we’ve got you covered! Join us tonight for Yoga with Liz, an energizing class led by our dynamic and upbeat instructor. Be ready to sweat, so bring a towel and water—we’ll take care of the rest!

Friday is our last day of group exercise this week, and we’re offering plenty of options for everyone:

5:30 AM – Spivi Cycling

6:30 AM – Strength Training

10:00 AM – SilverSneakers

12:15 PM – Spivi Cycling

12:45 PM – Lift & Go

All of our classes are led by certified professionals who tailor workouts to meet your needs and fitness level.

Come try a class today—and don’t forget to ask about our FREE trial! 💪🧘‍♀️

01/06/2026

Just a reminder that we have two classes on the schedule tonight:

🕟 4:30 PM – TRX Circuits
🕠 5:30 PM – Pilates

And Wednesday is another great day at the gym with a full lineup of classes:

🚴 5:30 AM – Cycling
💪 6:30 AM – Strength Class
🧘 10:00 AM – Silver Sneakers
🚴 12:15 PM – Cycling
🏋️ 12:45 PM – Lift & Go
🔥 4:30 PM – HIIT

There’s something for everyone—morning, midday, and evening. We hope to see you in class!

Send a message to learn more

01/05/2026

Missed your workout this morning? That’s okay! 🙌
You still have plenty of chances to get moving today:

🕙 10:00 AM – SilverSneakers
🚴 12:15 PM – Spivi Cycling
🏋️ 12:45 PM – Lift & Go
🔥 5:30 PM – Cycling Combo Class

Grab your water bottle 💧 and let’s burn some calories together! 💪
See you in class!

January Schedules are here!! Come try a class today!!
01/02/2026

January Schedules are here!! Come try a class today!!

01/01/2026

It’s time to kick off the New Year the right way! 💪
We’d love to see you tomorrow 1-2-26 for our group exercise classes:
5:30 AM – Cycling
6:30 AM – Strength Circuit
10:00 AM – Silver Sneakers
12:15 PM – Cycling
12:45 PM – Lift & Go
Make your choice and join us for a great workout with even better people.
If you can’t make a class, we’re open 5:00 AM – 6:00 PM for your workout convenience.
Start your New Year strong — we can’t wait to see you!

12/23/2025

Join us today at 3pm for TRX extended version in the Wildcat room

We are closed Wednesday 24th & Thursday 25th

We will re-open on Friday at 5am.

Friday classes
10:00am – Silver Sneakers
12:15pm – Cycling
12:45pm – Lift & Go

Send a message to learn more

12/22/2025

Limited Class Schedule This Week

Monday

5:30am – Spivi Cycling

6:30am – Strength Circuits

10:00am – Silver Sneakers

12:15pm – Spivi Cycling

12:45pm – Lift & Go

5:30pm – Spivi Cycling

Tuesday

6:30am – Stretching

3:00pm – Extended TRX with Stretching

❌ No Pilates class

Wednesday & Thursday

CLOSED

Friday

10:00am – Silver Sneakers

12:15pm – Cycling

12:45pm – Lift & Go

Bring your water and let’s burn some calories! 💪🔥

Send a message to learn more

Today is the day!! FREE HOODIES for all successful donors!!!! Make your appointment NOW!!
12/16/2025

Today is the day!! FREE HOODIES for all successful donors!!!! Make your appointment NOW!!

📢 Angleton Danbury Auxiliary Blood Drive is coming up!
Donate blood and get a FREE hoodie as a thank-you from the Blood Center!

Scan the QR code to book your appointment.
Need help? Call the Wellness Center at 979-848-9120—we’re here to help!

12/15/2025

Too cold for your morning workout? We’ve got you covered! ❄️💪
Group exercise classes are coming up today:

10:00 AM – Silver Sneakers

12:15 PM – Cycling

12:45 PM – Lift & Go

5:30 PM – Cycling Combo

Grab your keys and get to the gym—we’ll warm you up! 🔥

Address

140 E Hospital Drive
Angleton, TX
77515

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 8am - 12pm

Telephone

+19798489120

Website

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The Frank W. Stevens Center for Health and Wellness is a full-service facility (with Community Memberships available) offering support groups, information, daily exercise classes, a full range of exercise equipment and many other wellness related programs for all fitness levels. We strive to help each individual develop attainable goals and work with them to meet these goals. The Wellness Center offers a variety of fitness classes,a full service Pilates studio , Indoor Cycling in addition to personal training for all. There's something for everyone from the Silver Sneakers class for seniors to the FitTeen Program for young athletes. Other benefits include our annual wellness clinic to help you track your progress. During this clinic, staff will check blood pressure and draw blood to test cholesterol and blood glucose levels for any interested participants. Frank W. Stevens was an advocate for wellness programs long before they were even considered part of healthcare. He felt that healthy lifestyles and knowledge of disease prevention could impact an individual's life-long health and reduce healthcare expenditures. He practiced what he preached and encouraged others to do the same. He worked tirelessly over his lifetime to insure Angleton Danbury Medical Center was a leader in quality healthcare and health promotion.