Tri-State Recovery LLC IN

02/14/2026

Self-Love Rainbow

02/14/2026

Acknowledging that whatever you are going through is just in the moment. It has the ability to change at anytime. Acceptance is key.

02/12/2026

For those feeling the end of the week drag or what feels like a never ending winter. Practice making your morning a little brighter with some words of gratitude/encouragement.

02/11/2026

What else can we add? 🤍

02/09/2026

Has sleep been escaping you? Try developing good sleep hygiene with some of these great tips.

02/05/2026

Healing and growth take time. Pushing through the discomfort is well worth it to become the healthiest version of you.

02/04/2026

Mid week check in!
How are you feeling? What are you doing to cope?

We are feeling more anxious than usual meaning our nervous system is experiencing some fight or flight responses. We are coping by listening to music, talking it out and practicing some mindfulness.

01/30/2026

For the dog lovers!

4. They improve our human-human bonds.

01/29/2026

It's cold, it's snowy, it's dark by 6pm. What better time to connect with your partner. Emotional intimacy is necessary to foster a healthy, trusting relationship.

01/28/2026

Therapy is so much more than being asked "how does that make you feel?" If you have been thinking about seeking treatment for mental health or substance use feel free to reach out with questions.