Tri-State Recovery LLC IN

04/17/2026

We have two options take time to notice the things that foster fulfillment or notice where it's going wrong. Cultivating happiness is about perspective and what we choose to notice and invest our time/energy into. What daily actions cultivate joy for you? For me it's reflecting on the time I have had with family, friends, pets and even the moments of quite when my mind can go blank andbI can just be.

04/15/2026

Self reflection is essential for growth and change. Not sure where to start. I encourage practicing a daily inventory.

1. What went well today?
2. What didn't go well?
3. Identify a daily goal. Did you achieve it? What barriers did you encounter?
4. What is one way others can help me? One new way to help myself?
5. What can I do tomorrow that moves me closer to my goals/values?

This simple inventory is a great way to practice self reflection and can be a great self care tool to start or end your day!

04/14/2026

04/06/2026

Happy Monday! How did you practice self care this weekend? For me it was time with family celebrating a birthday and Easter!

04/04/2026

I tell my clients to do the dumb s**t. It's the little things that don't seem like a big deal that leads to the greatest change.

03/30/2026

Start the week with some kind reminders! Take a moment to slow down. Life will get you where you need to be when you need to be there.

03/26/2026

03/25/2026

What helps you regulate your emotions and nervous system?

03/23/2026

Plants do more than just sprus up our home! Studies show that humans feel a need to connect with nature. Being exposed to greenery is shown to improve mood and overall life satisfaction. Looking at plants and being among them has been shown to reduce anxiety levels. Caring for plants and gardening boots creativity as well as improve focus and motivation.
Take time to spend with some plants if you are feeling down!

03/23/2026

Love this!

When I speak about radical acceptance.
This is what it means.

03/20/2026

Brain Awareness Week is March 16-22. It's a week focused on developing a deep understanding of the brain and celebrating each brains unique differences. Take a moment to appreciate the wonders of the brain this weekend!

Just some of the symptoms of brain injury you might not expect...