Elevated Flow Method with Alyssa

04/22/2026

Oh no 😂

04/21/2026

04/21/2026

04/20/2026

Ignite Mon & Wed
5:30-6:30pm

Power Flow Saturdays
9:30-10:30pm

I’m about to bring some power to nightly classes…⚡️

04/19/2026

April Pose of the Month:
Crescent Lunge (Anjaneyasana)

Elevated Flow Method, we focus on building strength through movement—and Crescent Pose is a perfect example.

This posture challenges your balance, strengthens your lower body, and opens the hips while engaging your core.

✨ Strengthens legs, glutes, and core
✨ Improves balance and stability
✨ Opens hip flexors + chest
✨ Builds mobility with control

This is where strength meets flow.
This is where you elevate. 🔥

YogaInstructor FlowWithPurpose

04/09/2026

Lizard is a posture we are working on this month. Here’s a great demonstration of Lizard pose 🦎

Master the Lizard Lunge with precision 🧘‍♂️

Keep your chest open, core engaged, and hips square to unlock deep hip mobility and strength. Avoid collapsing forward or stressing your knee—alignment is everything for safe, effective progress.

Train smart. Move better. Stay injury-free.

04/05/2026

Happy Easter!

04/01/2026

Just like spring, we are meant to grow.
To open. To rise. To bloom 🪷

In March, we built strength—grounded, steady, and powerful. 🐎

Now in April, we begin to expand.

This month’s classes are designed to help you:
✨ Open your body + heart
✨ Create space for new energy
✨ Move with intention and flow
✨ Step into your next season of growth

🌙 Special Theme: Supermoon Spring Flow 4/01/26
We’ll tap into the energy of the full moon—releasing what no longer serves us and making space for what’s ready to unfold.

🧘‍♀️ Pose of the Month: Crescent Lunge
A powerful shape that reminds us to stay rooted while reaching forward—grounded in strength, open to possibility.

Whether you’re feeling stuck, ready for change, or simply craving movement… this is your invitation to grow 🌱

✨Ignite Yoga
5:30-6:30pm