Mighty ZEN with Alyssa

Mighty ZEN with Alyssa Alyssa Sanders-200 hour RYT-A page dedicated to sharing yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

Strong women shape the world around us.Today Iโ€™m honoring the incredible women in my life โ€” the ones who lead with compa...
03/09/2026

Strong women shape the world around us.
Today Iโ€™m honoring the incredible women in my life โ€” the ones who lead with compassion, resilience, wisdom, and strength. The ones who show up for their families, their communities, and themselves, even on the hard days.
Yoga has taught me that strength isnโ€™t just physical. Itโ€™s patience, courage, vulnerability, and the ability to keep growing. I see that same strength in so many of the women Iโ€™m lucky to know and practice beside.
To the women who inspire me daily โ€” thank you for your light, your support, and your power.
May we continue to lift each other up, take up space, breathe deeply, and move through life with grace and strength.

Happy International Womenโ€™s Day. โœจ๐Ÿง˜โ€โ™€๏ธ

Love

Great daily movements! ๐Ÿ’•
03/05/2026

Great daily movements! ๐Ÿ’•

Great work showing different variations of the same posture.
03/04/2026

Great work showing different variations of the same posture.

Wild Thing! One of my favorites.  ๐Ÿ’•To me itโ€™s a fun, energizing posture that I like to incorporate here and there in my ...
03/01/2026

Wild Thing!
One of my favorites. ๐Ÿ’•
To me itโ€™s a fun, energizing posture that I like to incorporate here and there in my power flow classes. There are plenty of modified wild thing postures to try instead which I also try to incorporate. Iโ€™ll try to share some of those variations with you soonโ€ฆ.

Flipping into wild thing pose ๐Ÿ„๐Ÿ„๐Ÿ„

Blood moon coming up!
02/27/2026

Blood moon coming up!

HEADS UP! ๐ŸŒ’ The moon will turn RED next Tuesday morning on March 3rd across the United States from a Total Lunar Eclipse! The times below are the best viewing opportunities per time zone (weather permitting). For the East Coast, there will even be a rare "Selenelion"...which is when both the sun and the eclipsed moon are visible simultaneously above the horizon just before sunrise!

Postures to do daily.  You could use cushions, pillows, books, etc if you donโ€™t have access to blocks something similar ...
02/21/2026

Postures to do daily. You could use cushions, pillows, books, etc if you donโ€™t have access to blocks something similar will work.

Shoulders stretching using yoga blocks

2 eclipses coming up!
02/17/2026

2 eclipses coming up!

Two eclipses. Two weeks apart. One blocks the Sun. The other turns the Moon blood red.

๐Ÿ”ฅ February 17: Annular Solar Eclipse ("Ring of Fire")
The Moon will pass in front of the Sun, covering 96% of its face but leaving a blazing ring of sunlight around the edges. The full ring of fire will only be visible from a narrow path across western Antarctica for about 2 minutes and 20 seconds. A partial eclipse, where the Sun appears as if something took a bite out of it, will be visible from parts of southern Africa (including South Africa, Mozambique, and Madagascar) and the very southern tips of Chile and Argentina. For most of the world, livestreams will be the way to watch this one.

โš ๏ธ Never look at the Sun during any phase of a solar eclipse without certified eclipse glasses.

๐ŸŒ• March 3: Total Lunar Eclipse ("Blood Moon")
Exactly two weeks later, the full Worm Moon will drift into Earth's shadow and turn a deep coppery red for about 58 minutes. Unlike a solar eclipse, this one is safe to watch with the naked eye and visible from a much larger portion of the planet.
The best views of totality will be from eastern Asia, Japan, Australia, New Zealand, and western North America. The rest of North and Central America will see the Moon set during totality. Central Asia and parts of South America will catch the partial phases. Europe and Africa will miss this one entirely.

๐Ÿ”ญ Totality runs from 11:04 to 12:03 UTC on March 3. During the eclipse, the Moon will be in the constellation Leo, near the bright star Regulus. With the Moon dimmed, surrounding stars will become easier to spot.

This is also the last total lunar eclipse anywhere on Earth until New Year's Eve 2028-2029. So if you have clear skies, don't let this one pass you by.

02/16/2026

Thank goodness for beautiful sunsets. ๐Ÿ’•๐ŸŒž

Some of the postures we practiced in power flow on Saturday.

โค๏ธ

Address

500 E Harcourt Rd
Angola, IN
46703

Website

https://www.ymcasteuben.org/classes/, https://linktr.ee/alyssasanders87

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