Whole Soul Wellness, LLC

01/29/2026

Let’s talk about this…

What is rest? What is recovery?

Rest- cease work or movement in order to relax, refresh oneself, or recover strength

Recovery-a return to a normal state of health, mind, or strength.

What might this look like for you? Rest and recovery.
Does finding space for rest and recovery feel stressful?
And if it does… what are you filing your time with? Because doom scroll isn’t rest or recovery. That heightens the nervous system and actually causes more stress and anxiety.

We have been conditioned to have to constantly be connected by way of the internet and our phones when in truth it has made us far more disconnected…

Connection comes in the stillness. In true rest and recovery.
For me, my best recovery comes from a walk outside. Alone, with my dog or even a friend. I feel connected in this space and being in nature brings me back to a normal state.

Now that walk might be 5 minutes on a full day or it might be an hour or more … but a walk is my answer.

What are you going to choose today? For your rest and recovery.

3 intentional deep breathes
A walk
Mediation
A hot shower
Simple sitting for a moment

Make a more towards intentional rest and recovery today and come here to let me know what you did and how it felt . ☀️💕❄️

01/15/2026

There is this really neat bridge between bodywork and coaching.

Coaching came into my life for my own personal journey and healing. It’s now a part of my practice and I’ve found how much support happens when someone steps into coaching.

Coaching gifted me space that was simply for me. To talk it out, process, cry, laugh and heal in ways I didn’t know I needed healing. It helped me peel back the layers that I wanted to avoid that were blocking me from who I wanted to be. I was able to be seen and i was able to see myself again.

This really cool thing happens when bodywork and coaching combine. 1 many of you know me as a body worker so that feels familiar for you and 2 the bodywork lets your body and mind settle so you can connect into self and drown out the noise. When you can feel safe and are willing to look within .. this is where the healing happens!

Book your BodyMind session now.

01/12/2026

Its experiment time!
Who wants in? I’m looking for at least 5 people to help me for 1 week!
Watch the video below then DM if you’re in!

01/12/2026

Are you my next client?

Now offering BodyMind sessions … this where coaching meets bodywork and longer lasting results can happen.

Body and mind work together and when we can learn the language of our body we move forward in aligned thought.

Schedule your appointment!
Robyn Duke Wright

12/23/2025

12/22/2025

Leo just wants to remind you that gift certificates make great last minute Christmas gifts!

https://www.vagaro.com/wholesoulwellness

12/02/2025

How are you speaking to your body? You can not out run the dialogue in your head.

Is it saying ….????
“I’m fat”
“I’m too old”
“I can’t do that”
“I’m ugly”
“My teeth, my hair”
“I hate… about myself”
“I’m stupid”
“I suck”
“I’m not good enough”
“I’m not lovable”
“I’m only worthy if I accomplish….”

Vulnerability time. I have said everyone of those things to myself. In fact I still do sometimes. I am re-writing the conditioning I have been exposed to. The body doesn’t lie… and it holds on to the words we say, hear, feel, think. Yes even the things you never say out loud (“because no one would understand”), your body knows!

Many dont realize that the weight on our abdomen isnt just the diet you chose its the thoughts you think. Constipation isn’t just because you’re dehydrated or deit related, it’s because you haven’t released the past, you are literally holding the past in your abdomen.

Health and wellness are far more spiritual than many have ever believed or been willing to admit!

Let me ask you this!

Who do you get to be when you speak to yourself with love and compassion?

What do you chose to say to your body? With intention what gets to shift!

Love yourself! 🫶 you deserve it! 💕

11/04/2025

How you see yourself matters! And what you do day to day impacts that visions.

How are you choosing to show up for yourself? What choices are aligned with the outcome you desire?

10/20/2025

Quick check in….
How are you speaking to your body, about your body?

You can not heal a body that you hate. Healing comes from love and compassion…..

New week, new affirmation.☀️

10/20/2025

If you know me, then you already know the other facets of what happens around here..
if you don’t know me well then here ya go.

Almost two weeks ago my father in law reached out asking if I’d take 4 orphaned kittens in because mama was hit in the road.
So here we are on the road to healthy, vibrant lives!
3 girls, 1 boy. A couple with my goopy eyes and upper respiratory infections but they are on the mend.

They came in feral but couldn’t resist some extra love on the journey. They are spunky, sweet and a bit demanding when it’s time to eat!

Whole soul wellness is all about healing people and animals .. and together in the healing process we all heal.
Animals offer an added layer to healing that even people can give. 🫶