Angola Family Chiropractic & Integrative Healing Center, LLC.

11/09/2025

Can we talk about stress for a minute? November is when it starts. The holiday countdown begins. Family obligations pile up. Your to-do list doubles. And your body keeps score. Stress doesn't just live in your mind. It lives in your shoulders, your neck, your lower back. When you're stressed, your muscles tighten. When your muscles stay tight, they pull your spine out of alignment. When your spine is misaligned, your nervous system can't regulate stress properly. It's a feedback loop, and most people are stuck in it without realizing it. We see it every November. Patients come in with "suddenly tight shoulders" or "neck pain out of nowhere." But it's not sudden. It's stress that's been building, and your body finally can't compensate anymore. Here's the good news: you can interrupt that cycle before it derails your holidays. Don't wait until you're in crisis mode. Call us this week and let's get ahead of holiday stress before it gets ahead of you.

11/06/2025

November 14 is World Diabetes Day. Quick question: do you know your risk factors? Family history, weight, and diet get all the attention. But there's one factor nobody talks about: physical inactivity. And here's the truth most people miss: inactivity isn't always a choice. When your back hurts, you don't walk. When your neck is stiff, you don't exercise. When your joints ache, you sit more. The body you're living in right now is either making it easy to stay active or making it nearly impossible. Which one is yours? This week, take an honest assessment. Are you avoiding movement because you're lazy, or because movement genuinely doesn't feel good? If it's the latter, that's fixable. And fixing it might be the most important thing you do for your long-term health. Schedule your appointment this week. Let's make movement feel good again.

11/04/2025

Diabetes doesn't just happen overnight. It's the result of thousands of small decisions, and one of the biggest? Whether you move your body or not. Here's what we know: people in chronic pain move 40% less than those without pain. Less movement means higher blood sugar. Higher blood sugar means more inflammation. More inflammation means more pain. It's a vicious cycle. Breaking that cycle starts with addressing why movement hurts in the first place. Your spine controls how your entire body moves. When it's not functioning properly, everything else compensates. That compensation becomes pain. That pain becomes avoidance. And that avoidance puts you at risk. We help people break free from that cycle every single day. Ready to move better? Call us today and let's get your body moving the way it was designed to.

11/02/2025

November is National Diabetes Month, and here's what most people don't realize: movement is medicine. Literally. Regular physical activity helps regulate blood sugar levels better than any pill. But here's the catch: you can't move well if your spine doesn't move well. Restricted spinal mobility affects everything from your gait to your posture to your willingness to even get up and walk. We see it every day: patients who start regular chiropractic care suddenly find themselves walking more, exercising again, staying active. Not because we told them to, but because their body finally feels like moving again. This month, let's focus on keeping you mobile so you can stay healthy. When was the last time you moved without pain? Call us this week to schedule your mobility assessment. Let's make sure nothing is holding you back from the movement your body needs.

10/28/2025

We’re thrilled to announce that Karen Cade is now offering Therapeutic Massage Therapy at our office! Our wellness space is dedicated to helping our community heal, relax, and restore balance. Whether you’re seeking pain relief, stress reduction, or simply a peaceful moment to care for yourself, Karen is here to support your journey toward better health and well-being.

📞 Call or text our office to schedule: (260) 667-8269
Karen's Hours: Monday, Wednesday, and every other Friday @ 10:00, 11:30, 1:00, and 2:30

Karen Cade is a licensed massage therapist and a passionate advocate for holistic health and wellness. Her journey began with a deep curiosity about the connection between the mind, body, and spirit, inspiring her to pursue a formal education in health and wellness. With over five years of study and hands-on experience, Karen has trained in a variety of modalities that promote both relaxation and therapeutic healing. She believes that true wellness comes from treating the whole person, not just the symptoms. Her approach blends therapeutic massage with holistic practices to encourage balance, reduce stress, and support the body’s natural ability to heal itself. Karen’s mission is to provide a safe, nurturing environment where every client feels cared for, supported, and empowered on their personal wellness journey.

10/25/2025

When this guys videos come across my screen, they’re usually hilarious videos about his kids and the funny things they say, but I feel I need to share this one with you because this is an unfortunate but good example of why informed consent is SO important. For ANY treatment you receive from ANY practitioner you should know the all of the benefits and risks associated with that treatment or procedure. Be your own best advocate when it comes to you health!

10/21/2025

It's not just about living longer. It's about living better. Your healthspan is the number of years you live without major illness or disability. A healthy spine is your foundation for staying independent and active as you age. Start building that foundation now.

10/21/2025

Our Intro offer is still good! Text me to get on the schedule 😎

We are so excited to offer this new service to the community!!! 💕Now accepting appointments! Call or text 260.667.8269 to schedule now! Intro offer good until 11/4/25.

10/20/2025

Whoop whoop! 🙌 Congrats Dr. Sherry on your new book. Thank you for spreading the health!

10/20/2025

Hey friends, I’m Kirsten — also known as "The Placenta Lady"

I thought I'd (re)introduce myself if you're new here.

I’m a birth worker with a deep love for helping moms feel supported and nourished after birth.

Through placenta encapsulation, I get to be part of your healing story — helping you restore balance and energy in those tender postpartum days.

This work is sacred to me, and I’m so grateful to serve families in our community during such a beautiful, transformative time. 💫

10/19/2025

Every NFL team has a chiropractor on staff. Not because their players are injured, but because they know peak performance requires optimal spinal function. You don't need to be a pro athlete to deserve pro-level spine care.