The Shift Chiropractic Lounge

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Ankeny, IA
The Shift Chiropractic Lounge

At The Shift Chiropractic Lounge, we value high service personalized health care and always strive to provide our patients with an exceptional experience.

It is of our highest honor to help you shift into the best health of your life.

11/13/2025

Here's something most people don't know: your body NEEDS stress to thrive.

But not the kind you're thinking of.

Your nervous system responds to three types of stress:

🧘‍♀️Physical (movement, exercise, falls)
🍉Chemical (nutrition, what you put on your body)
💕Emotional (relationships, joy, overwhelm, self-care)

When these stressors are NEGATIVE (sitting all day, junk food, chronic stress), your body struggles and subluxations happen—interference that keeps you from feeling your best.

But when you intentionally add POSITIVE stressors like the ones below? Your body grows stronger, more resilient, and healthier.

💪 Movement that challenges you in a good way
🥗 Real, nourishing food
💗 Moments of joy and treating yourself to things that make you feel beautiful

Chiropractic care helps your body adapt to ALL of it by removing interference in your nervous system.

This week: 👉🏻 Add one positive stressor. Your body will thank you.

Ready to make The Shift?

I still have a few new patient appointments available this month! I'm running my November gratitude special:

💝 $100 gift toward adult new patient appointments
💝 $50 gift toward children's new patient appointments

Request your new patient appointment at www.thechiroshift.com/contact or send me a direct message!

Know someone who could benefit from chiropractic care?

Share this post or tag them in the comments!

Sometimes the best gift is pointing someone toward the care they've been needing. 💕

P.S. I'll be at Pure Barre Ankeny this Saturday morning (during classes) sharing more about this connection! If you're taking a class, come say hi. I'm also teaming up with Illie & Co for a fun giveaway. Two of my favorite local businesses! 💕

11/06/2025

There’s something sacred about caring for the mother. 💫
Because when a mother heals — her children feel it too.

So much of my heart behind what I do is for her… the one who carries so much, holds everyone together, and rarely pauses to receive care herself.

And I know from experience — when my child is healthy, thriving, and cared for, my own healing accelerates too. 💛

That’s why I’m so passionate about caring for moms and their babies — because their nervous systems are connected in the most beautiful way.

Chiropractic isn’t just about pain relief. It’s about restoring the body’s natural connection and creating balance within the nervous system so you can both thrive — calm, grounded, and resilient.

That’s what generational health looks like — peace, connection, and vitality flowing from mom to baby and beyond. 🕊️

✨ November New Patient Special ✨

🎁 $100 gift toward adult new patient visits
🎁 $50 gift toward pediatric new patient visits

If you’ve been wanting to start care for yourself or get your little one checked, this is the perfect time to begin.

Your nervous system is the foundation of your family’s well-being — and when you prioritize yours, everything changes.

Visit our website to request a New Patient Appointment for yourself or your child 👉🏻

https://thechiroshift.com/contact

Let’s create a legacy of health, calm, and connection together. 🤍

11/04/2025

Gentle, specific, and intentional — that’s how chiropractic care should feel for every member of your family, even the tiniest ones. ✨

Your baby’s nervous system is growing faster in the first year than at any other time in life. Regular chiropractic care helps support optimal development, digestion, sleep, and immune function — all while ensuring their body feels safe, balanced, and connected.

This isn’t just about spinal alignment; it’s about creating a foundation for lifelong health and regulation.

Because when your baby’s body is at ease, so are you. 💫

👶 November New Patient Special:

🎁$50 gift applied to pediatric new patients and a $100 gift applied for adults.

This includes full consultation, neurological scans, 🩻X-Rays (adults), report of findings & the first gentle adjustment.

Head to our website to request a new patient appointment for yourself or your child👉🏻https://thechiroshift.com/contactor

If you’re already a part of our practice- send this to someone who needs it or tag them in the comments section! ❤️

11/02/2025

🧡 The greatest gift you can give your family this season is health.

In honor of Thanksgiving and in deep gratitude for this amazing community, I’m offering a November New Patient Special — a little gift from my heart to yours.

When your nervous system is balanced and functioning well, everything in life flows better — energy, mood, sleep, focus, and even your immune system.

Whether you’ve been curious about starting care, or you’ve been meaning to get your spouse or little one checked, this is the perfect time to begin.

Let’s help you and your family head into the holidays feeling clear, calm, and connected. 💫

✨ November New Patient Special ✨

🎁 $100 gift toward adult new patient visits
🎁 $50 gift toward pediatric new patient visits

Your health is the foundation of it all — and I can’t wait to help your family experience what’s possible when your nervous system is in alignment.

📲 Ready to schedule? Click below to book your appointment or message me directly — I’d love to help you start care this November!

👉 https://thechiroshift.com/contact

10/31/2025

✨ Generation HEALTH ✨

This sweet girl is part of her mama’s redemption birth story — a story I’ve had the privilege to witness unfold from her first pregnancy years ago to now. 💕

This is what it looks like when a mom chooses to invest in her own health — her nervous system, her healing, her peace.
That investment doesn’t stop with her… it gets passed on.
Because when we change the health of the mother, we shift the health of the family. 🌿

Chiropractic care helps babies regulate, develop, and thrive from the very beginning — supporting their neurology, digestion, immune system, and ability to grow in alignment with how they were created to function.

The body was designed to heal — and when we remove interference, it can.
From mama to baby… generation after generation. 💫

10/27/2025

I don’t think people truly understand the power of chiropractic. 🧠💗

It’s SO much more than pain relief (though it’s great for that too 😉).

It’s about regulating a nervous system that’s been living in overdrive — the constant “go, go, go” that busy, overstimulated moms know all too well.

Sometimes all it takes is one gentle adjustment to shift your body and your mood — to pull you out of that funk, calm your mind, and remind your body that it’s safe to rest again.

You don’t have to carry it all. You just need support that meets you where you are and helps your system reset.

This is what we do every day — helping moms reconnect to their bodies, their peace, and their power. 🌿💆‍♀️

💫 Ready for your nervous system reset?
Click the link in our bio to schedule your first visit and experience the shift for yourself.

10/23/2025

We’re officially in sick season here in Iowa — and while we can’t control what’s circulating, we can absolutely support our body’s ability to adapt and respond.

Your immune system doesn’t work in isolation — it’s directly modulated by your nervous system, which coordinates every cell, tissue, and organ in your body.

When stress builds (physical, chemical, or emotional) and the nervous system becomes overwhelmed, the immune system follows suit.

That’s where chiropractic care comes in — gentle, specific adjustments restore balance and help your body regulate and adapt the way it was designed to.

Pair that with the basics:
• Prioritize rest and quality sleep 💤
• Stay hydrated 💧
• Eat whole, colorful foods 🌈
• Keep sugar low (it suppresses immune function for hours after consumption!)
• Get outside and move your body 🌤️
• Support your nervous system with regular adjustments 🙌

You and your family deserve baseline nervous system care — not just when symptoms show up, but to keep your system strong through every season.

💛 Ready to stay ahead this fall? Click the link in bio to schedule your next adjustment or reserve a new patient spot at The Shift Chiropractic Lounge.

👉 Tag a mama who needs the reminder that self-care is immune care, too.

10/19/2025

You don’t need to do it all perfectly — you just need to show up.

So often, we chase perfection with our health:

💧 perfect hydration
🥗 perfect meals
🏋️‍♀️ perfect routines
🧠 perfect mindset

But real healing happens through consistency, not perfection.

Your body doesn’t need you to do everything right — it needs you to keep showing up, again and again, even when it’s messy.

When we show up consistently to reduce physical, chemical, and emotional stressors — we create space for healing.

✨ Moving your body
✨ Fueling it well
✨ Protecting your peace
✨ And keeping your nervous system clear and connected through chiropractic

That’s how your body learns to trust you again. That’s where true transformation begins.

If you’ve been waiting for the perfect time to start care — this is your reminder:

➡️ You don’t need perfect. You just need to start.

At The Shift Chiropractic Lounge, we meet you right where you are. You’ll be seen, heard, and supported as we work to restore balance to your body’s most important system — your nervous system.

Let’s build health through consistency, not pressure. 💛

The link to schedule your consultation with us is in the Bio ❤️

Address

1830 SW White Birch Circle
Ankeny, IA
50023

Telephone

+15159852030

Website

http://www.thechiroshift.com/

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