Cultivate Physical Therapy

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United States
Ankeny, IA
Cultivate Physical Therapy

Dr. Sarah Abbott PT, DPT | Physical Therapist
Cedar Falls, IA
Pelvic Health (All ages and genders)
Pediatrics

11/11/2025

What can Pelvic PT help with? So many things!! Let's list a few below:

- Urinary/f***l leakage
- Recurrent UTI's
- Pelvic/Hip/Abdominal/Back Pain
- Constipation
- Prolapse
- S*xual Dysfunction

11/04/2025

Who should go to Pelvic PT?

Anyone who's struggling with issues related to their pelvic floor! This includes kiddos and adults of all genders. And, yes! EVERYONE has a pelvic floor.

What kinds of issues can be related to the pelvic floor?
- Constipation
- Pelvic/Abdominal/Hip/Back Pain
- Urinary or F***l Leaking
- Pain/difficulty with s*x
- Prolapse

10/27/2025

We're moving!!

I (Dr. Sarah) will be moving my family and the clinic up to Cedar Falls! We're excited to be closer to family and be another generation living on my family farm! The new clinic location (opening date of January 12th) will be:

704 Main Street Cedar Falls, IA 50613

The last day that the Ankeny location is open is December 18th, 2025.

Thank you so much to all of the amazing patients and providers that I have had the opportunity to serve while here in Ankeny. You're all the best!

10/15/2025

Is pelvic floor physical therapy just kegels? Nope! And if that's what your therapist is doing, please find a new one!

Pelvic floor PT should look at the entire body to find out why you're having issues. That often also includes an internal assessment and treatment to give us a better idea of what's going on. Looking at how you move and breath is also incredibly important to treat and prevent future issues.

Rarely do we prescribe kegels as the pelvic floor needs to coordinate and adapt to how you move throughout the day. Frequently we also find that patients have a lot of tightness and aren't able to relax their pelvic floor, leading to issues.

Have questions about how Dr. Sarah could help? Give us a call! 515-639-6447

10/01/2025

Everyone has a pelvic floor! At Cultivate PT, Dr. Sarah treats all ages AND all genders. Everyone can have difficulties, so give us a call to see how we can help!

09/24/2025

New review! Dr. Sarah is so happy to help both adults and kiddos in the clinic with pelvic floor concerns.

08/25/2025

Did you know there's a best way to sit on the toilet?!

Get those feet supported, knees slightly above hips, and belly button slightly forward. While there, work on some slow breathing into your belly and back! This will help get those p**ps out easier and help you fully empty your bladder.

Want help with your pelvic health concerns? Give us a call! 515-639-6447

08/18/2025

Physical therapy can help constipation? How?! 👇

- Breath: Make sure you're getting your breath into your abdomen and out of your shoulders. That will help your pelvic floor relax and allow the p**p to come out!

- Pelvic Floor: Making sure your pelvic floor is relaxing while p**ping is key. If the muscles can't relax, the p**p can't come out!

- Abdominal Mobility: If you have scar tissue or a lot of tension in your abdomen, your colon can move f***l matter more slowly, leading to more constipation! PT can work on your abdomen and make sure things are moving smoothly.

- Lifestyles Changes: Drinking more water, moving your body and upping the diversity in your diet is super helpful!

- Proper Toileting: Proper toileting posture is key! Get those knees above hips, feet supported and slightly lean forward.

08/11/2025

Constipated? Try this!

1. Make sure your feet are supported with your knees slightly higher than your hips. A squatty potty under your feet can be a big help!

2. Drink plenty of water! Ideally, we should be drinking half our body weight in ounces to help support our body.

3. Up your fiber and diversify the food that you eat. Try varying the types of plants you eat as well as increasing the amount. See if you can eat 30 different plants in a week to improve your gut microbiome!

4. Pelvic PT! Dr. Sarah can help make sure your pelvic floor is relaxing appropriately, your breath is functioning optimally, and your colon is able to move well in your abdomen.

07/15/2025

Are you or your kiddo on the constipation carousel?

You take a bunch of laxative for a short period of time until you're p**ping again and then you stop and everything backs up again? And then you repeat the cycle?

Did you know pelvic PT can help? Let Dr. Sarah find the root cause of why the constipation is occurring and help you get off of laxatives long term!

06/20/2025

All are welcome at Cultivate Physical Therapy!

Dr. Sarah believes that ALL people are deserving of quality healthcare. You do NOT deserve to feel judged or mistreated by your healthcare provider and you DO deserve to be listened to and cared for.

06/06/2025

Did you know kids can benefit from pelvic floor physical therapy too? Dr. Sarah can help with p*e and p**p accidents, bedwetting, constipation, and even recurrent UTI's!

Think your kiddo may benefit from pelvic floor physical therapy? Give us a call at 515-639-6447!

Address

704 Main Street
Ankeny, IA
50613

Telephone

+15156396447

Website

http://www.cultivatephysicaltherapy.com/

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