Cultivate Physical Therapy

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United States
Ankeny, IA
Cultivate Physical Therapy

Dr. Sarah Abbott PT, DPT | Physical Therapist
Cedar Falls, IA
Pelvic Health (All ages and genders)
Pediatrics

02/26/2026

Cultivate Physical Therapy is OPEN in Cedar Falls!

Thank you to all of my friends and family who helped with finding this space, demo, construction, and cleaning. I truly could not have done it without all of you!

I'm looking forward to helping the Cedar Valley with all of their pelvic health needs!

01/21/2026

Opening day is coming soon!!!

Dr. Sarah will begin seeing patients on February 2nd, 2026. Want to get on the schedule? Give us a call at 319-464-0788 or send us a message at sarah@cultivatephysicaltherapy.com

01/14/2026

Hello everyone! My name is Dr. Sarah Abbott, and I'm the owner and physical therapist at Cultivate Physical Therapy.

I specialize in treating pelvic floor dysfunction for all ages and genders.

Pelvic floor therapy may look a little different with me. I treat using 1-on-1 hands on care where we focus on finding the root cause of your issues. When you come to therapy at Cultivate, you don't get left in a room by yourself doing passive treatments while I work with other clients. You get 100% of my attention and treatment that actually works. You also get a full 60 minutes of treatment every time you come to therapy.

Think I might be a good fit for you? Give me a call! 319-464-0788

01/07/2026

Hello, Cedar Valley!

Cultivate Physical Therapy is a clinic specializing in pelvic health for ALL ages and genders and after close to 4 years in Ankeny, we have moved to Cedar Falls! Dr. Sarah is excited to be back in her hometown and to help everyone in the Cedar Valley have the best pelvic health available to them.

Our opening date has been updated to be February 2nd, 2026! More updates will continue to happen as we get closer, including a fun open house and other events.

If you'd like to get on the schedule for February, feel free to give Dr. Sarah a call at 319-464-0788 or reach out on the website!

11/11/2025

What can Pelvic PT help with? So many things!! Let's list a few below:

- Urinary/f***l leakage
- Recurrent UTI's
- Pelvic/Hip/Abdominal/Back Pain
- Constipation
- Prolapse
- S*xual Dysfunction

11/04/2025

Who should go to Pelvic PT?

Anyone who's struggling with issues related to their pelvic floor! This includes kiddos and adults of all genders. And, yes! EVERYONE has a pelvic floor.

What kinds of issues can be related to the pelvic floor?
- Constipation
- Pelvic/Abdominal/Hip/Back Pain
- Urinary or F***l Leaking
- Pain/difficulty with s*x
- Prolapse

10/27/2025

We're moving!!

I (Dr. Sarah) will be moving my family and the clinic up to Cedar Falls! We're excited to be closer to family and be another generation living on my family farm! The new clinic location (opening date of January 12th) will be:

704 Main Street Cedar Falls, IA 50613

The last day that the Ankeny location is open is December 18th, 2025.

Thank you so much to all of the amazing patients and providers that I have had the opportunity to serve while here in Ankeny. You're all the best!

10/15/2025

Is pelvic floor physical therapy just kegels? Nope! And if that's what your therapist is doing, please find a new one!

Pelvic floor PT should look at the entire body to find out why you're having issues. That often also includes an internal assessment and treatment to give us a better idea of what's going on. Looking at how you move and breath is also incredibly important to treat and prevent future issues.

Rarely do we prescribe kegels as the pelvic floor needs to coordinate and adapt to how you move throughout the day. Frequently we also find that patients have a lot of tightness and aren't able to relax their pelvic floor, leading to issues.

Have questions about how Dr. Sarah could help? Give us a call! 515-639-6447

10/01/2025

Everyone has a pelvic floor! At Cultivate PT, Dr. Sarah treats all ages AND all genders. Everyone can have difficulties, so give us a call to see how we can help!

09/24/2025

New review! Dr. Sarah is so happy to help both adults and kiddos in the clinic with pelvic floor concerns.

08/25/2025

Did you know there's a best way to sit on the toilet?!

Get those feet supported, knees slightly above hips, and belly button slightly forward. While there, work on some slow breathing into your belly and back! This will help get those p**ps out easier and help you fully empty your bladder.

Want help with your pelvic health concerns? Give us a call! 515-639-6447

08/18/2025

Physical therapy can help constipation? How?! 👇

- Breath: Make sure you're getting your breath into your abdomen and out of your shoulders. That will help your pelvic floor relax and allow the p**p to come out!

- Pelvic Floor: Making sure your pelvic floor is relaxing while p**ping is key. If the muscles can't relax, the p**p can't come out!

- Abdominal Mobility: If you have scar tissue or a lot of tension in your abdomen, your colon can move f***l matter more slowly, leading to more constipation! PT can work on your abdomen and make sure things are moving smoothly.

- Lifestyles Changes: Drinking more water, moving your body and upping the diversity in your diet is super helpful!

- Proper Toileting: Proper toileting posture is key! Get those knees above hips, feet supported and slightly lean forward.

Address

704 Main Street
Ankeny, IA
50613

Telephone

+15156396447

Website

http://www.cultivatephysicaltherapy.com/

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