Balance Breathe Be LLC

10/07/2025

Pushback, defensiveness, and creating drama are common responses to hearing something you don't like.

People don’t have to agree with your boundaries, and it may still be necessary for you to set them. Allow people to be upset without trying to make them feel better, as this can lead to a lack of boundaries.

10/07/2025

Being present is helpful. Sometimes people don’t need solutions, and they don’t want to hear about your experiences. Practice just holding space for people without telling them what’s best.

It’s not easy seeing someone in pain. And it’s not helpful showing up for people in a way that harms them even further.

06/25/2025

Every single one of you who is working on healing and who is doing the work - that's our way forward. 🫶🏻

Discover the path to authentic leadership and profound presence. Connect with your inherent wisdom through evidence-based nervous system healing and reclaim your natural state of wholeness.

04/16/2024

ClearView Counseling Center in Ankeny is hiring fully licensed and temporary licensed therapists. Please reach out to Erika for more information! They have a very welcoming and supportive team (and I'm working alongside them, too!) with great office spaces.

04/12/2024

My crew was asked to be a part of the girls' school event tonight, where individuals and families showcased their talents, passions, and knowledge. Our room consisted of mindful eating exercise, bubble breathing, and mental health tips. And now I need a nap 😅

03/30/2024

Let’s continue this week on a good note, and release the human tendency to speak harshly to ourselves and about ourselves 🙌

You may not be where you want yet, and you may being seeing old patterns repeating themselves. You won’t get past that by beating yourself up.

You may not be where you want, you may even see old patterns repeating themselves. But you still deserve kindness 💗

Self-Compassion Says: created by and reposted from the amazing 🙏🏽

02/13/2024

Great resource for parents with anxious kiddos!

Now enrolling for our next Parenting Anxious Kids virtual workshop!

April 1st-May 20th
Mondays 11am-12pm CST

www.anxietytreatmentonline.com/space

02/11/2024

We don’t have to create longevity inside of every relationship.

02/04/2024

Heroes! 🫶

Waitlist for online community is open. Registration is in March (including limited sliding scale spots). Linktr.ee/natepost

I’m glad you’re here! 🫶💞✨

01/29/2024

Calling all procrastinators!

If you’ve been toying with the idea of attending the KAP Workshop + Experiential in February, there’s still a little time - and a little room.

I have 2 more spots open - who’s in?

Registration closes Friday 2/2 at 5 pm.

See you soon!

And if you’re interested in future workshops, be sure to get your name on the early bird list (website in bio and in comments)