Natural Health Family Medicine

Natural Health Family Medicine We are an integrative medicine clinic helping people feel their best by focusing on the root cause.

Your hormones don’t exist in chaos - they follow a hierarchy of balance. Balance begins with blood sugar!When blood suga...
11/12/2025

Your hormones don’t exist in chaos - they follow a hierarchy of balance.

Balance begins with blood sugar!

When blood sugar spikes and crashes, insulin rises, cortisol is triggered (your stress hormone)

Chronically, high cortisol slows the thyroid, leading to fatigue and sluggish metabolism - and finally, your s*x hormones take the hit, showing up as mood changes, PMS or low libido.

That is why we start with the foundation, not the symptoms.

When blood sugar and insulin are balanced, cortisol calms, thyroid function improves, and s*x hormones can find their natural rhythm again!

At NHFMC we want to help you heal from the bottom up - your hormones will thank you!

11/10/2025

✨ We are expanding our team! ✨

If you are a nurse practitioner or licensed provider who believes true healing starts by finding the why behind symptoms - this just may be your dream job!

At Natural Health Family Medicine Clinic, we are grounded in functional medicine and combine science, passion, and personalized care to help our patients thrive.

Position: Licensed Family Medicine Practitioner, Iowa.
Experience: functional medicine experience welcome but not necessary. We will train.
Location: Ankeny Iowa
How to apply: Please send resume to info@naturalhealthfmc.com

Please share this post with someone you think would love to provide this type of care!!

And if you are looking for this type of care, we are here! Give us a call today to get started!
515-304-4263

Small swaps = powerful results!Inflammation built up over time in the body contributes to chronic illness, accelerated a...
11/05/2025

Small swaps = powerful results!

Inflammation built up over time in the body contributes to chronic illness, accelerated aging, unstable moods, hormone imbalance, digestive issues, and brain fog.

You do not need a massive overhaul to make a big difference. Starting with small, intentional swaps - done consistently- can lower inflammation, stabilize your mood and energy, and support long term healing! ✨

11/03/2025

Health, hormones and detox are always a focus for us at Natural Health and how we fuel our bodies is foundational for our health, hormones and reducing our toxic load!!!

Pomegranates are rich in antioxidants and anti-inflammatory properties! With that they are great for reducing oxidative stress -> reducing toxic load -> reducing inflammation -> more balanced hormones -> which leads to improved overall health.

We found these gems at Hy-Vee.
Hope you all have a great week!!
Cheers to the healthiest version of YOU!!

If you are looking for a fresh take on health, hormones and reducing toxic load, give us a call to get started!!
515-304-4263

10/27/2025

Let’s talk IV Vitamin Therapy vs. Oral Supplements
💊💧

When you take vitamins orally, they have to pass through the digestive system - meaning your body absorbs only a portion of those nutrients.

Factors like gut health, stress, and even what you have eaten that day can affect absorption.

IV vitamin therapy, on the other hand, delivers nutrients directly into your bloodstream for nearly 100% absorption. That means faster results, deeper hydration, and a more immediate boost in energy, immunity, and overall wellness.

Oral supplements are great for maintenance, but when your body needs something a little extra - think post travel, chronic fatigue, acute illness, compromised recovery time, imbalanced hormones, chronic inflammation - an IV drip can make all the difference!

Call us today to get your IV scheduled!
515-304-4263

10/13/2025

Your body is built from the foods you eat — every cell, hormone, and thought starts with nutrition.

When you nourish well, you heal well!

Our clinic loves partnering with to help you prioritize what you are putting in your body.

Jayne’s 12-day reset is designed to help you understand what your body truly needs so you can thrive from the inside out.

Whether eating whole, nutrient dense food comes easy to you and you would just like new recipe ideas, or the thought of cleaning up your diet is overwhelming, this reset will benefit you!

Reach out to for more info!

12-day reset: October 20-31

10/12/2025

Its a new kind of healthcare era!! 💪💪💪

If you’re into optimization and feeling your best, we got you!!

We love talking nutrition, detoxification, blood sugar balance, and hormone optimization!!

Are you ready??

Give us a call at 515-304-4263
Or check us out online (in our bio) for more info and to request an appointment!
We can’t wait to meet you!!

10/09/2025

Fall is here! 🍂
So is cold + flu season - but our IV suite is your cozy escape! 🫶🏻

Come relax in a recliner, soak in the sunshine pouring through the windows, read a good book and support your body with vitamin IVs designed to help you feel your best!

- Immune boost is perfect to prevent illness
- Acute Illness for when you catch that cold going through your home
- Revitalize for the energy and mood boost you need
- Autoimmune to reduce inflammation and detox before the holidays

And so many more!

Stay ahead of the crazy- we have a seat saved just for you 💛

Address

2301 West 1st Street
Ankeny, IA
50023

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 12pm

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