Dr. Don Coaching & Consulting

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Ankeny, IA
Dr. Don Coaching & Consulting

Executive Coaching, Consulting and Speaking Services . Lunch & Learns, Keynote speaker, retreats, motivational speaker, Business & Church consultation.

Your emotional, physical and spiritual health has a direct impact on your personal and professional relationships and successes. With our diversity of specialties within the consulting and coaching staff, we are uniquely qualified to offer a complete and well-balanced professional and personal experience that can combine coaching, counseling, and consulting into one.

11/13/2025

Faith doesn’t mean you won’t feel fear, grief, or doubt, it means you choose to trust even in the middle of them.

You can cry and still believe, question and still hope. God never asked you to silence your emotions; He invites you to bring them to Him.

Real faith makes room for real feelings.

11/10/2025

ADHD: What People See vs. What They Don’t See

What You See 👀
A creative mind full of ideas
Bursts of energy and enthusiasm
Someone who can talk for hours about their passions
The “last-minute genius” who finishes things right before the deadline
A person who seems outgoing, confident, and high-functioning
Occasional forgetfulness or distraction

What You Don’t See 💭
Mental chaos from juggling 10 thoughts at once
The guilt of unfinished projects and missed deadlines
Task paralysis that feels like hitting an invisible wall
Emotional intensity — feeling everything deeply and struggling to regulate it
The exhaustion after socializing, overthinking every word said
Hyperfocus on one thing and total disconnection from everything else
The quiet fear of being misunderstood or labeled as lazy

ADHD isn’t just being “distracted.” It’s a brain that feels deeply, moves quickly, and works hard just to keep up in a world built for different rhythms.

11/09/2025

When life feels heavy and your soul is tired, Jesus’ invitation still stands: come to Me.

You don’t have to carry it all alone — not the worry, not the pressure, not the pain. His rest isn’t just physical; it’s peace for your heart.

Slow down this week. Breathe. Hand Him what’s been weighing on you. He’s strong enough to hold it all.

$Most people think ADHD is just about being distracted — but that’s only part of the story.\ADHD affects focus, time, emo...$

11/06/2025

Most people think ADHD is just about being distracted — but that’s only part of the story.\

ADHD affects focus, time, emotions, motivation, and how the brain handles regulation.

Here’s what people often get wrong 👇

It’s not a lack of effort — it’s a difference in wiring.
It’s not just for kids — adults struggle too, often silently.
It’s not rare — just underrecognized, especially in women.
It’s not an excuse — it’s an explanation that leads to support.

When we replace judgment with understanding, people stop feeling “lazy” and start feeling seen.

11/03/2025

ADHD isn’t just about being “distracted.” It’s about living in a world that isn’t built for your brain’s rhythm.

When you start to understand your traits, you can replace guilt with grace — and build tools that truly support you. 💛

Which of these feels most familiar to you?

11/02/2025

“You will keep in perfect peace those whose minds are steadfast, because they trust in You.” — Isaiah 26:3

Some days, peace feels far away — like the waves of life are louder than God’s voice. But His Word reminds us that peace isn’t found in a calm life; it’s found in a steady heart.

When our minds are anchored in Him, the chaos doesn’t have the final say. You don’t have to have everything under control — just keep your focus on the One who does.

Take a breath today. Whisper a prayer. Let His peace settle in your soul.

10/31/2025

Your ADHD brain isn’t broken — it’s brilliantly wired.

When you learn to manage hyperfocus, it becomes your secret advantage. 💥

Celebrate your strengths, build your systems, and remember: focus isn’t about fitting in — it’s about finding flow.

Address

225 NW School Street
Ankeny, IA
50023

Website

https://www.drdoncoaching.com/

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