Dr. Don Coaching & Consulting

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United States
Ankeny, IA
Dr. Don Coaching & Consulting

Executive Coaching, Consulting and Speaking Services . Lunch & Learns, Keynote speaker, retreats, motivational speaker, Business & Church consultation.

Your emotional, physical and spiritual health has a direct impact on your personal and professional relationships and successes. With our diversity of specialties within the consulting and coaching staff, we are uniquely qualified to offer a complete and well-balanced professional and personal experience that can combine coaching, counseling, and consulting into one.

01/02/2026

Happy New Year from New Life Counseling

Wishing you a year of hope, growth, and meaningful healing.

12/31/2025

ADHD reminder for the new year

You don’t need a perfect routine to be successful.
You don’t need to fix everything at once.
And starting over doesn’t mean you failed.

Progress with ADHD is rarely linear—and that’s okay. Small steps still count

12/30/2025

Guilt and shame were never meant to be places you live. They’re meant to be signals that guide you toward truth, healing, and growth.

When guilt turns into shame, it keeps people silent, stuck in the past, disconnected from others, and distracted from grace.

Freedom isn’t found in self-condemnation; it’s found in compassion, accountability, and restoration. You are not defined by your mistakes, and healing is possible.

12/29/2025

Search me, God… and know my heart.

12/27/2025

✨ New Year, New Tools for a Calmer You ✨

Feeling overwhelmed, stuck in old patterns, or wanting healthier ways to manage stress this year? Join our 8-week skills-building group focused on practical tools for lasting change.

In this group, you’ll learn how to:
• Manage stress more effectively
• Regulate emotions
• Build healthier habits
• Break unhelpful patterns

Each 90-minute session includes hands-on activities like mindfulness, journaling, role-play, and skill practice—so you can apply what you learn in real life.

📅 When: Tuesdays, January 13 – March 3, 2026
📍 Where: WDM Office
💰 Cost: Free

Call or email to get signed up!

12/26/2025

Merry Christmas from all of us at New Life Counseling, to YOU!

May this time be filled with joy, peace, and gratitude. We look forward to seeing you in the new year.

12/24/2025

A wellness reminder for the holidays: it’s okay if routines shift. Health isn’t lost in a week or two.

Focus on what helps you feel steady: sleep, regular meals, and healthy boundaries...and release the pressure to do it perfectly.

12/22/2025

Rejection can feel especially intense for people with ADHD. Emotional sensitivity, past criticism, and difficulty regulating emotions can make even small moments of perceived rejection feel overwhelming. This experience is often referred to as Rejection Sensitive Dysphoria (RSD).

If this resonates, you’re not “too sensitive.” Your brain processes emotion differently. With understanding, coping tools, and support, these feelings can become more manageable.

12/21/2025

'…and they shall call His name Immanuel,’ which means ‘God with us.’

As Christmas draws near, may we rest in the reminder that He is closer than we think.

12/20/2025

In a culture that often praises pushing through, choosing compassion toward yourself is a quiet strength and an essential part of sustainable wellness.

12/19/2025

ADHD and social anxiety often show up together, and it’s not a personal failure.

Racing thoughts, difficulty reading social cues, and replaying conversations can make social situations feel exhausting or overwhelming. Over time, this can lead to avoidance, even when connection is deeply wanted.

Understanding the link between ADHD and social anxiety is a powerful step toward self-compassion and support. You’re not “too much.” Your brain just works differently.

12/17/2025

AHA moments in faith often come quietly.
Awareness of where God is already working.
Honesty in bringing your whole self — fears, doubts, and all.
Alignment of your heart and mind with God’s truth, even when it feels hard.

Faith and healing don’t have to be separate journeys. Sometimes the breakthrough comes when we pause long enough to notice how God is gently meeting us right where we are.

Address

225 NW School Street
Ankeny, IA
50023

Website

https://www.drdoncoaching.com/

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