09/17/2022
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Hormonal balance is one of the most important aspects of a properly functioning body.
Some of the most common side effects of hormone imbalance include infertility, weight gain, depression and more.
One of the best ways to balance hormones naturally is with your diet. Here are a few simple changes you can make ⬇️
1️⃣ Swap carbs for healthy fats
Healthy fats, like coconut oil, avocados and salmon, have the opposite effect of refined carbohydrates, which lead to inflammation and can mess with the balance of your hormones.
2️⃣ Supplement to fill nutritional voids
While a healthy diet is key for all aspects of health, it's sometimes necessary to supplement in order to fill nutritional voids that can be leading to hormonal imbalance.
3️⃣ Use certain essential oils
Clary sage, fennel, lavender, sandalwood and thyme are all great essential oils that can be used to help balance your hormones.
Want to learn more ways to naturally balance your hormones? Head to https://bit.ly/3S8HWlU.
