Nurturing Therapy Services

04/20/2026

Are you the person everyone counts on, yet still feel like whatever you do is not quite enough?

You make it through the day, handle your responsibilities, and show up for others. But when that inner pressure never lets up, it can start to feel so familiar that you barely notice it anymore. Being hard on yourself may seem like part of being responsible or driven, but over time, constant self-criticism can leave you feeling anxious, drained, and disconnected from your own needs.

Read our latest blog to learn more.
https://nurturingtherapyservices.com/why-you-are-so-hard-on-yourself/

We provide in-person therapy in Ankeny and online therapy across Iowa tailored to your unique needs. We are conveniently located, and we accept insurance.

04/14/2026

April is Counseling Awareness Month, a gentle reminder that caring for your mental health is not a luxury, it is an act of courage.

Counseling can help you reconnect with yourself, navigate difficult seasons, and find new ways forward. No matter where you are in your journey, you deserve a space where your story is met with care.

Reach out today to schedule your first session.

Ready to take the next step? Contact us today. Your journey to a more peaceful and empowered life starts here. In-person or online sessions available.

04/10/2026

Not everyone goes to therapy because of a major crisis. This post shares five common reasons people go to therapy and how support can help.

More people are recognizing therapy as a key part of caring for their mental health. It reflects an understanding that support does not only belong in crisis.

04/01/2026

I can’t believe it’s been 2 years!

Thank you to all of our clients, our amazing team, and fellow therapists in the community who have supported us along the way. It has been such an honor to serve the Ankeny area and communities across Iowa.

We’re continuing to grow (sneak peek… new therapists are joining us this summer!) and we’re looking forward to many more years of supporting people on their mental health journeys.

– Leisha, Owner

03/27/2026

There are seasons in life that are difficult to put into words. You may understand that something feels heavy, uncertain, or painful, while still not having a clear way to explain it. You do not have to justify your experience for it to be worthy of care.

Healing often unfolds before language does. Sometimes progress looks like staying present, taking the next step, and allowing yourself to move through the process without forcing clarity before it comes.

Therapy can offer space for that process. You do not need to arrive with perfect insight or a polished explanation. You can begin exactly where you are. Trust the pull and take the first step. Reach out today.

03/24/2026

Depression is often imagined in one narrow way. People tend to picture obvious sadness, tears, isolation, or difficulty getting out of bed. Sometimes depression does look like that. But often, it shows up more quietly. Take a moment to visit our blog and learn more about the signs people often overlook.

https://nurturingtherapyservices.com/signs-of-depression-people-often-overlook/

We provide in-person therapy in Ankeny and online therapy across Iowa tailored to your unique needs. We are conveniently located, and we accept insurance.

03/20/2026

At some point in life, many individuals will experience challenges that impact how they think, feel, cope, or move through the world. These experiences are common, and they are deeply human. Struggling with your mental health does not mean something is wrong with you as a person. It means you may be carrying more than your system can hold on its own right now.
Support can make a meaningful difference.

Therapy offers a place to slow down, feel understood, and begin making sense of what has felt heavy, confusing, or hard to manage. You do not have to carry it all alone. Contact Nurturing Therapy Services today to take the first step toward feeling more supported, understood, and empowered.

Nurturing Therapy Services offers in-person therapy in Ankeny and online therapy across Iowa. Our experienced therapists provide personalized care. We are conveniently located, and we accept insurance.

03/16/2026

Neurodiversity deserves more than awareness, it deserves celebration. 💛

This week, we’re honoring brains that work differently and reminding neurodivergent individuals that they do not need to be “fixed” to be worthy of support, belonging, and care.

Read our blog article to explore what it means to build a life that works with your brain, not against it.

Each year, Neurodiversity Celebration Week invites us to pause and recognize something deeply important: there is no one “right” way to think, feel, learn, communicate, or move through the world. From March 17–21, we celebrate the richness of neurodivergent minds and identities, including thos...

03/14/2026

Supporting your mental health often begins with small, repeatable forms of care. In stressful or overwhelming seasons, returning to the basics can help create more steadiness in daily life.

Mental health care does not have to begin with a complete life overhaul. It can start with one choice that helps you feel a little more grounded today.

02/28/2026

You may be doing all the “right” things. Talking yourself through anxious moments, repeating affirmations, staying productive, and trying to stay ahead of difficult emotions.

And on the surface, it can look like you’re managing.

But privately, you might still feel like something is off.

Acceptance and Commitment Therapy (ACT) is designed for people in exactly this place, helping you make room for hard feelings without letting them run your life, and guiding you back toward what matters most.

Visit our recent blog entry to learn more:
https://nurturingtherapyservices.com/living-alongside-your-emotions-how-acceptance-and-commitment-therapy-act-creates-space-for-change/

02/24/2026

📣 We’re Hiring!
Nurturing Therapy Services is excited to share that we’re growing our team. We’re currently hiring a full-time, in-person therapist at our Ankeny office. About the position:

🔹W2 Position
🔹Health Insurance Contribution
🔹PTO
🔹70/30 Split for Fully Licensed
🔹65/35 Split for Temp Licensed + Free Supervision
🔹Autonomy and flexibility in Scheduling and Telehealth
🔹Billing and Admin Support
➡️ Apply by emailing your resume to: info@nurturingtherapyservices.com

✨If you’re a licensed clinician looking to do meaningful work in a supportive, values-driven environment, we’d love to hear from you.

02/20/2026

Life brings a mix of experiences. Some are joyful, others difficult. You keep going. You make it through. Yet sometimes your body doesn’t catch up. Your heart races without a clear reason. Your shoulders stay tight. Sleep becomes restless. Even when your thoughts have moved forward, your body still feels unsettled.

In our blog post, “Understanding Somatic Therapy: How the Body Plays a Role in Healing Trauma,” we break down what somatic therapy is, how it works, and who may benefit.

https://nurturingtherapyservices.com/understanding-somatic-therapy-how-the-body-plays-a-role-in-healing-trauma/