Inspired Living 4 You

Inspired Living 4 You Certified Health Coach & Functional Nutrition Counselor 🥗🍓🥕

My son gets the credit for this one… Easy meal that checks the protein, healthy fat, and fiber boxes!
11/06/2025

My son gets the credit for this one… Easy meal that checks the protein, healthy fat, and fiber boxes!

It’s not too late to join us! There’s over 130 in the group so plenty of room for you!
10/13/2025

It’s not too late to join us! There’s over 130 in the group so plenty of room for you!

Join us this Friday!
09/09/2025

Join us this Friday!

Join me for 12 days of clean anti-inflammatory nutrient dense eating - meal plans with grocery lists provided! Tips and ...
07/04/2025

Join me for 12 days of clean anti-inflammatory nutrient dense eating - meal plans with grocery lists provided! Tips and tricks for a healthier lifestyle throughout the Reset!

https://www.inspiredliving4you.com/services

What we choose to eat for most of our meals each week can set the stage for:health, vitality, and healingORsickness, low...
06/23/2025

What we choose to eat for most of our meals each week can set the stage for:
health, vitality, and healing
OR
sickness, low energy, disease

It’s a choice we all have.

I’m so excited to partner with Alloy Personal Training in North Ankeny. Health and fitness goals are met with consistent...
06/19/2025

I’m so excited to partner with Alloy Personal Training in North Ankeny.
Health and fitness goals are met with consistent physical and nutritional fitness. One is not successful so the out the other!

is extending a great discount to the next 30 members… reach out to them for a free consultation!

Message me through my website for more details about nutrition coaching:
www.inspiredliving4you.com

Strong is the new skinny.Health and energy levels are so much more important than the number on the scale.Physical and n...
06/17/2025

Strong is the new skinny.

Health and energy levels are so much more important than the number on the scale.

Physical and nutritional fitness is the key to aging with vitality.

Did you know May 2 is World Tuna Day?Neither did I until this morning but let’s talk tuna!Tuna is a lean meat and a good...
05/02/2025

Did you know May 2 is World Tuna Day?

Neither did I until this morning but let’s talk tuna!

Tuna is a lean meat and a good source of protein (26 g in 4 oz)- it’s low calorie and keeps you full a long time.

Excellent source of:

Vitamins B6, B12, and D, as well as Potassium, Selenium, and Iodine.

And its also a great source Omega 3 Fatt Acids…
the Omegas in tuna lower LDL cholesterol and reduce the rates of cardiovascular ds and heart attacks. AND have a positive effect on eye health, slow cancer tumor growth, and lower the overall level of inflammation in the body. ❤️

NOTE:

Tuna is known to be high in mercury-so only consume a few times a week and preferably eat the wild caught brands below. And avoid Albacore (highest in mercury).

I love tuna mixed with a little avocado mayo as a dip for Siete chips…

How do YOU like to eat tuna?

“I had been gluten free for a little over 2 years due to digestive issues. I felt so much better doing so, however even ...
04/30/2025

“I had been gluten free for a little over 2 years due to digestive issues. I felt so much better doing so, however even with regular workouts I was still hanging on to 12 stubborn lbs and feeling hungry all the time. Resources for how to properly structure your meals and get enough protein/fiber while gluten free are hard to come by.

Jayne really laid it out for me in simple terms. I had been seriously undereating at breakfast and lunch, and constantly felt like I was starving. Shifting my eating to the morning, beefing up my breakfast with a significant amount of protein, and stopping my eating after dinner has given me a huge increase in energy, better digestion, and better sleep. I have a 14-year-old and a 12-year-old that are crazy busy, and if I still felt as sluggish and hungry as I did, I’m not sure I’d be surviving their schedule. I am already half way to my goal weight and I feel like it’s coming off at a nice, consistent pace. Jayne provided me with more meal ideas/recipes than I was expecting, and was very open to me texting her when I had questions. She’s very much rooting for you to succeed in this process.

I’ve worked with several dietitians over the last 10 years. If you want someone who will help you clean up your diet and make it feasible for your whole family, Jayne can make it happen. I feel like the changes I’ve made are ones that can easily be lived long-term. I no longer feel frustrated, deprived, and bloated/inflamed. My clothes fit me so much better, and pictures of me a few months ago definitely reflect a huge change.

I appreciate all Jayne has done for me!”

-Nicol J.

This testimonial came from my Winter 12-Day Reset.My spring session runs from April 7-18 and the private FB group opens ...
03/25/2025

This testimonial came from my Winter 12-Day Reset.
My spring session runs from April 7-18 and the private FB group opens this Saturday March 29!
Done-For-You Meal Plans & Grocery Lists!
For more info and how to sign up:
www.inspiredliving4you.com/services

Address

Ankeny, IA
50023

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 1pm - 8pm
Thursday 9am - 5pm

Telephone

+16415121036

Website

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