Jarosh Performance

03/16/2026

What’s one extremely underrated (and often unexpected) part of our program?

An athlete’s confidence significantly increasing! 🙂‍↕️

03/14/2026

Still feeling this upper body session from earlier this week 😵‍💫

1A. Barbell Bench Press
1B. Band Pull Apart
2A. Supine Med Ball Chest Pass
2B. DB Shoulder Press
3. Ab Wheel or Body Saws (not pictured)

03/11/2026

An OG Jarosh Performance athlete is our Athlete of the Week 🏐🤯🏀

03/11/2026

What an absolutely incredible story. Hayden Thomas has been training with us for a few years now. She worked all off season last year and set all sort of school records including finishing 4th at state last year.

In December, she hurt her knee needing surgery. I remember the conversation… “Am I going to lose it all?”

So we went to work with doctors and PT recommendations in place. Fast forward to her first indoor meet. Not only did she NOT lose it all she PRd ~ so what it was only .01 ~ three months off knee surgery that’s absolutely amazing!

03/10/2026

Hanging another one for our athlete Lively! Congrats on your commitment!!!

03/09/2026

Ruby, if you’re reading this, your progress shines just as bright as your name 😉

03/06/2026

Tonight a new gym record was set. The first time ever a female athlete has touch 10 ft (rim!). Congrats Hailey!

This was big goal of hers to go get!

03/04/2026

Give it up for Gibson! ⭐️

03/03/2026

This month at Jarosh Performance, we're bringing the excitement of tournament season to our facility with a friendly competition! The Grand Prize is a whopping $200 for the athlete who earns the most points by March 31st 🍀💰

03/03/2026

Man do what you want as a coach but this one will never tell a athlete to set “realistic goals” based on first impressions.

Sophia is redefining what an athlete looks like at the high school level in ALL areas of life.

GPA✅
Strong AF✅ (top squat, top bench, top trap bar)
#1 Player Nationally for her class✅
A+++ human being ✅✅
Work ethic✅✅✅✅✅✅

Only thing is she falls for my dad jokes…. If you were wondering she did get tickets…. To the gun show!!💪🏻💪🏻😜

03/02/2026

At times, it can be difficult to see the impact we’re making on an athlete’s life. However, when we receive a review like this, we’re reminded that at the very least, we are teaching young athletes how to exercise safely, effectively, and confidently on their own one day 🧡

02/27/2026

Keep it rolling Sophia!!!

Softball America's 2028 Recruiting Rankings are live. Who are the next wave of stars who will be committing to programs this fall?

🔗 https://www.on3.com/softball/news/softball-america-2028-recruiting-rankings-1-0/