Feel Good Chiropractic & Wellness

02/06/2026

Drawing for a free 60-minute massage from Nova MedSpa following our event at Fitness World Ankeny! Congrats to the winner!

01/26/2026

Chronic back pain isn't purely mechanical. It's also inflammatory.

A recent study followed back pain patients through 6 adjustments over 2 weeks and measured their inflammatory markers (the chemicals your body produces when it's inflamed and in pain).

The results:

📊 Chronic back pain patients:
Key inflammation marker dropped by 33%
Pain scores: 5.2 → 2.8
Function improved by 38%

📊 Acute back pain patients:
Different inflammation markers shifted
Pain scores: 6.1 → 2.6
Function improved by 62%

When you're in pain, your body is producing inflammatory chemicals that keep you hurting. Adjustments help turn down that inflammatory response AND help actually heal the injured area (especially when combined with Class IV laser).

And here's what's interesting: acute and chronic pain show completely different inflammatory patterns. This is why the "wait and see" approach often backfires—your body chemistry is literally changing the longer pain sticks around.

Dealing with back pain that won't quit? Let's address what's actually keeping it going. The sooner the better, always!

Source: PMID: 33413508

01/16/2026

01/05/2026

Back pain. Neck pain. Rising medical bills. 🤯

What if your first step could lower your chances of costly tests, referrals, and surgery?

The data is clear: starting with chiropractic care can make a big difference. 👀

12/31/2025

Headaches are rarely just a head problem.

Neck tension, joint restriction, and stress often play a role. Our approach focuses on identifying the source and addressing it with thoughtful care, tailored to you.

12/25/2025

Wishing you a Merry Christmas and a healthy, happy holiday season.
Thank you for being part of our community and trusting us with your care 💙

12/21/2025

Healthcare doesn’t have to feel intimidating... or impossible to fit into your schedule.

We believe in meeting families where they are, creating a positive experience for kids, and offering flexible scheduling that works for real life. Because care should support your family, not add more stress to your week.

👉Online booking found on our profile!

12/17/2025

Class-IV Laser therapy is much more than it might appear. Knowing where and why to use it is crucial to results.

Proper application can support tissue healing, reduce inflammation, and improve recovery times. It's not just about quick pain relief, but the real, long-term benefits of truly healing what's causing the pain in the first place.

Questions?
We've got answers!

12/09/2025

"What were you doing when the pain started?"

In the just the last couple of weeks, here are some answers:
- putting on pants
- playing with the kids on the floor
- moving a mattress
- doing the laundry
- checking the blind spot
- scooping snow
- putting ice melt down AFTER scooping snow

And the things is, while they may not be "funny" in the moment, they soon will be because these are the types of things that respond incredibly well to what we do here in the office.

Targeted adjustments. Class-IV laser therapy. Muscle work. Therapeutic exercise.

Give the body what it needs and it will heal.

If you find yourself in a similar situation, don't suffer through it unnecessarily. Pick up the phone and give us a call, or book online through our website. Your reason isn't embarrassing to us - promise 🙂

11/29/2025

Reminder: This time of year snow removal is one of the most common reasons people end up in my office as today, thousands of people around town will roll out of bed, gear up, look around the neighborhood and become embarrassingly excited at the thought of being the first cleared driveway on the block. (Guilty 😆)

And many will then pay a consequence that could’ve been prevented with a little preparation. (Ideally in the months before with some exercise, but we’re here now!)

So, before you head outside:
-Warm up for 2–3 minutes with gentle twists, knee lifts, or a short walk.
-When you shovel, push the snow instead of lifting whenever possible.
-If you do have to lift, bend your knees, keep the shovel close to your body, and avoid twisting as you throw.
-And seriously, take a little break if you need it! You’re not going anywhere today. 🙂

If you start to feel a sharp pain, that’s your sign to get an appointment with your chiropractor before it becomes a bigger issue.

Winter is here! ❄️

11/14/2025

As central Iowa moves into shorter, darker days, many people notice their energy, mood, and motivation drop. This is more than “winter blues.” It’s often a direct result of losing sunlight, our main source of vitamin D - the ☀️! From October through March, the sun sits too low for your skin to make meaningful vitamin D, which is why 30–40% of adults become deficient by mid to late December.

Low vitamin D can show up as fatigue, irritability, weaker immunity, stiffness, or slower workout recovery. Vitamin D3 supports immune health, hormone balance, bone strength, and mood regulation, and pairing it with vitamin K2 helps your body use calcium in the right places. Because Iowa winters limit sun exposure for months, supplementation becomes one of the simplest ways to stay healthy.

Most adults do well with 1000–2000 IU of D3 daily, while those who run low often need 2000–5000 IU. People usually notice improvements in mood, energy, and recovery within a few weeks.

Seasonal Affective Disorder (SAD) is also more common this time of year. Reduced daylight affects serotonin, circadian rhythm, and vitamin D levels, causing fatigue and lower mood. Supporting vitamin D and getting more light exposure can make a real difference 🌤️.

If you want guidance on the best D3 + K2 options, we offer practitioner-grade supplements and personalized recommendations. A simple change now can help you feel better all winter long. (We can ship to your door!)

10/29/2025

🌿 Why Families Are Turning to PBM
Families love PBM because it offers a calm, natural way to support comfort and recovery. It’s often part of lactation care plans for:

🤱 Postpartum soreness or tension
👶 Feeding challenges before or after tongue-tie release
💧 Engorgement, clogged ducts, or early mastitis symptoms
🌸 Ni**le tenderness or low supply concerns

( 3 visits are included for FREE in every lactation package)

💫 Who It Helps
• Parents healing from birth or nursing-related pain
• Babies with tightness or discomfort that affect feeding
• Anyone seeking gentle, drug-free recovery support

PBM is one of the most relaxing and effective tools we use in care — just soft light, warmth, and healing at its most natural.

📍 Learn more or book your session at https://www.feelgoodankeny.com/pbm-therapy-for-nursing-and-lactation-support