Elevate Physical Therapy - Ankeny

04/02/2026

Arthritis pain does not always mean surgery is your only option, and there are effective ways to manage it naturally 💪 The latest newsletter from Elevate Physical Therapy shares five key strategies to reduce pain, improve mobility, and stay active without invasive procedures. From staying active and balancing rest to improving diet and using simple pain management techniques, these tips can help you take control of your symptoms and protect your joints long term.

Take the first step toward managing your arthritis the smart way:
https://elevateptiowa.com/newsletters/five-ways-to-manage-arthritis-pain-without-surgery/?utm_source=newsletter&utm_medium=social

03/24/2026

Andrew and Grant are giving the update on the Elevate PT Bracket Pool. Find out who's currently in the lead and get exciting details on the ongoing competition!!

03/17/2026

This athlete came to us after struggling with chronic ankle sprains that were affecting performance, confidence, and time on the field. Repeated ankle injuries can lead to instability, weakness, and a higher risk of re-injury — something no soccer player wants to battle during the season.

Through consistent physical therapy with Dr. Anna Parr PT, DPT, we focused on:
- Ankle stability & strength
- Balance and proprioception training
- Mobility restoration
- Sport-specific agility drills

Over time, the results have been remarkable. Improved ankle stability, better control during cutting and pivoting, increased confidence in play, and most importantly — a safer return to the game.

Rehab isn’t just about healing — it’s about coming back stronger than before.

If chronic ankle sprains are holding you back, let’s build stability that lasts.

03/12/2026

🏀 It’s March Madness Time – Join Our Elevate PT Bracket Challenge! 🏀
The madness is back, and so is our Elevate PT Bracket Pool!

Find the link in yesterday's facebook post!

03/11/2026

🏀 It’s March Madness Time – Join Our Elevate PT Bracket Challenge! 🏀
The madness is back, and so is our Elevate PT Bracket Pool!
We’re inviting all of our patients, friends, family, and staff to compete in this year’s NCAA Men’s Basketball Tournament bracket challenge. Time to show off your basketball knowledge!
Click the link to join our pool!

We’ve got some great prizes up for grabs this year besides bragging rights:
🥇 1st Place: $100 Gift Card
🥈 2nd Place: $50 Gift Card
🥉 3rd Place: $25 Gift Card
🔥 Bonus Prize: The leader at the end of the first weekend will win a $25 Gift Card. So pick those upsets! (Ties will be decided by a random drawing)

Please sign up and complete your bracket before 10:00 AM CST on March 19th.
Don’t miss out on the fun! If you have any questions, feel free to stop by our front desk or give us a call.
Let the madness begin!
Sincerely,
The Team at Elevate Physical Therapy

Elevate Physical Therapy's 2026 NCAA® Men's Bracket Games at CBSSports.com. Join it today!

03/04/2026

Good balance is essential for staying active, preventing falls, and moving with confidence at any age. ⚖️ In this month’s newsletter, Elevate Physical Therapy & Sports Medicine shares five simple tips to improve stability, strengthen key muscles, and enhance coordination in your daily routine. Physical Therapy can help identify balance challenges and create a personalized plan to keep you safe and strong. Read the full newsletter and start improving your balance today!

https://elevateptiowa.com/newsletters/five-simple-tips-for-improving-your-balance/?utm_source=newsletter&utm_medium=social

02/17/2026

📬 Our latest digital newsletter for Elevate PT and Sports Medicine is here! Dive in for helpful tips on back pain relief, personalized treatment stories, and a delicious recipe for Buffalo Cauliflower Lettuce Wraps. Don't miss out check it out now!

https://elevateptiowa.com/newsletters/is-back-pain-interfering-with-your-everyday-life/

💪🥦🤸‍♂️

01/02/2026

💪 Want to feel stronger, healthier, and more energized in 2026? Our January newsletter breaks down how strength training can boost your overall health—from improving bone density to enhancing mood and daily function. Whether you’re just getting started or looking to level up your workouts, we’ve got tips to help you succeed this year. Read more and get inspired to make 2026 your strongest year yet

🔗https://elevateptiowa.com/newsletters/how-strength-training-can-improve-your-health/

12/17/2025

Our team and their significant others came together Saturday night to celebrate the holiday season. We enjoyed fun games, delicious food, and lots of laughter. It’s wonderful to pause and appreciate everyone who is part of this journey. Wishing everyone a joyful holiday season!

12/02/2025

🦵✨ Knee arthritis can make even simple daily movements feel challenging — but you don’t have to live with constant stiffness or pain. This month’s newsletter explores how physical therapy helps reduce inflammation, improve joint strength, and restore confidence in your mobility. If aching knees are slowing you down, these strategies can guide you toward long-term relief and a more active lifestyle. Take the first step toward pain-free living today.

Read the December newsletter here:
https://elevateptiowa.com/newsletters/managing-knee-arthritis-with-physical-therapy-your-path-to-pain-free-living/

11/24/2025

Patient Success Story:

Karen came to us following an ACL injury playing soccer. She had surgery to repair the ACL and began rehab shortly after From the very first session, Karen showed incredible determination and consistency. In the early stages, therapy focused on reducing swelling, restoring knee motion, and rebuilding strength in her quadriceps and hamstrings. As her rehab progressed, her program evolved to include balance, agility, and sport-specific drills to prepare her for the physical demands of coaching soccer.

Today, Coach Karen is back on the field leading practices, demonstrating plays, and inspiring her athletes with a firsthand story of perseverance and recovery.

Great work Karen!

11/19/2025

October was a big month for Elevate PT with National PT Month, but it was extra special for Ryan and Anna! They both completed half marathons this fall, including Ryan's first ever 13.1!

Big congratulations to these PT's! Keep it up!!!