11/06/2025
Feeling like your neck just won’t quit? It might not be the neck’s fault—it could be your upper back doing the heavy lifting instead. This month we unpack how strengthening your shoulders and upper back can ease neck tension, stop the cycle of pain, and have you moving more comfortably again.
👉 Read the full newsletter: https://elevateptiowa.com/newsletters/the-surprising-connection-between-neck-pain-and-a-weak-upper-back/