Engineered Performance by DMOS

Engineered Performance by DMOS Your team to help you rehab, recover, and train like an athlete. Sports Medicine | Movement | Nutrition | Sports Science

02/23/2026

"๐˜›๐˜ฉ๐˜ฆ๐˜บ ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ฆ๐˜ฅ ๐˜ฎ๐˜ฆ ๐˜จ๐˜ฆ๐˜ต ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ต๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜ด๐˜ต๐˜ข๐˜ต๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ด๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ๐˜ฆ๐˜ณ."

When an athlete is injured, the whole athlete is injured. It's not just your knee, ankle, or hip. We work to ensure all of you is ready to get back to the demands of your sport.

๐—–๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ณ๐—ถ๐—ป๐—ฎ๐—น ๐˜€๐˜๐—ฒ๐—ฝ.Rehab isnโ€™t just physical.Confidence is the final metric.Thatโ€™s why our environment is buil...
02/20/2026

๐—–๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ณ๐—ถ๐—ป๐—ฎ๐—น ๐˜€๐˜๐—ฒ๐—ฝ.

Rehab isnโ€™t just physical.
Confidence is the final metric.

Thatโ€™s why our environment is built like a training floor, not a clinic โ€” so athletes learn to trust their body again under real sport demands.

๐—–๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น ๐—ช๐—ถ๐—ป๐˜€.Everyone trains to go faster.Few train to stop better.Deceleration is where injuries happen and where great...
02/19/2026

๐—–๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น ๐—ช๐—ถ๐—ป๐˜€.

Everyone trains to go faster.
Few train to stop better.

Deceleration is where injuries happen and where great athletes separate themselves.

๐˜ž๐˜ฆ ๐˜ต๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ญ, ๐˜ฏ๐˜ฐ๐˜ต ๐˜ค๐˜ฉ๐˜ข๐˜ฐ๐˜ด โ€” ๐˜ด๐˜ฐ ๐˜ข๐˜ต๐˜ฉ๐˜ญ๐˜ฆ๐˜ต๐˜ฆ๐˜ด ๐˜ค๐˜ข๐˜ฏ ๐˜ฑ๐˜ญ๐˜ข๐˜บ ๐˜ง๐˜ข๐˜ด๐˜ต๐˜ฆ๐˜ณ, ๐˜ด๐˜ข๐˜ง๐˜ฆ๐˜ณ, ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ๐˜ฆ๐˜ณ.

02/19/2026

Micโ€™d up with .patterson this morning ๐ŸŽค๐ŸŽ™๏ธ

๐—ก๐—˜๐—ช ๐—•๐—Ÿ๐—ข๐—šBurnout and overuse injuries are rarely isolated problems.Theyโ€™re usually the result of the same thing: chronic ...
02/18/2026

๐—ก๐—˜๐—ช ๐—•๐—Ÿ๐—ข๐—š

Burnout and overuse injuries are rarely isolated problems.
Theyโ€™re usually the result of the same thing: chronic stress without enough recovery.
- High volume.
- Year-round play.
- Early specialization.
- Pressure to perform.

Prevention isnโ€™t about pulling kids out of sport. Itโ€™s about smarter training, more movement variety, real rest, and environments that support long-term development.

Healthy athletes arenโ€™t just injury-free. ๐˜›๐˜ฉ๐˜ฆ๐˜บ ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ ๐˜ฆ๐˜ฏ๐˜ซ๐˜ฐ๐˜บ ๐˜ฑ๐˜ญ๐˜ข๐˜บ๐˜ช๐˜ฏ๐˜จ.

Thatโ€™s the standard we care about at EP.

๐——๐—ฎ๐˜๐—ฎ ๐——๐—ฟ๐—ถ๐˜ƒ๐—ฒ๐˜€ ๐——๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ๐—บ๐—ฒ๐—ป๐˜.We donโ€™t guess โ€” we measure.From vertical jump to force output, agility to sprint splits โ€” we tr...
02/17/2026

๐——๐—ฎ๐˜๐—ฎ ๐——๐—ฟ๐—ถ๐˜ƒ๐—ฒ๐˜€ ๐——๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ๐—บ๐—ฒ๐—ป๐˜.

We donโ€™t guess โ€” we measure.

From vertical jump to force output, agility to sprint splits โ€” we track progress to make sure the training works.

๐˜ˆ๐˜ต๐˜ฉ๐˜ญ๐˜ฆ๐˜ต๐˜ฆ๐˜ด ๐˜ด๐˜ฆ๐˜ฆ ๐˜ฅ๐˜ข๐˜ต๐˜ข, ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ฆ๐˜ด๐˜ด, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ฆ๐˜ต๐˜ฆ ๐˜ข๐˜จ๐˜ข๐˜ช๐˜ฏ๐˜ด๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ๐˜ด๐˜ฆ๐˜ญ๐˜ท๐˜ฆ๐˜ด.

๐—ฆ๐—บ๐—ฎ๐—ฟ๐˜ ๐—Ÿ๐—ผ๐—ฎ๐—ฑ. ๐—ฅ๐—ฒ๐—ฎ๐—น ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต.BFR training allows athletes to maintain or build strength with low loads when heavy lifting i...
02/16/2026

๐—ฆ๐—บ๐—ฎ๐—ฟ๐˜ ๐—Ÿ๐—ผ๐—ฎ๐—ฑ. ๐—ฅ๐—ฒ๐—ฎ๐—น ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต.

BFR training allows athletes to maintain or build strength with low loads when heavy lifting isnโ€™t possible.

It creates high muscular tension and metabolic stress โ€” the exact ingredients needed to preserve muscle during rehab.

๐˜๐˜ตโ€™๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ข ๐˜จ๐˜ช๐˜ฎ๐˜ฎ๐˜ช๐˜ค๐˜ฌ. ๐˜๐˜ตโ€™๐˜ด ๐˜ด๐˜ค๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ.

02/16/2026

We asked some athletes to tell you all how much they love EP.

They like... um... crushed it.

Isometrics arenโ€™t just โ€œholds.โ€Theyโ€™re one of the most powerful tools for pain modulation, tendon remodeling, and force ...
02/13/2026

Isometrics arenโ€™t just โ€œholds.โ€

Theyโ€™re one of the most powerful tools for pain modulation, tendon remodeling, and force output.

We use them daily across rehab and performance โ€” bridging the early and late stages of training.

02/13/2026

ENGINEERED PERFORMANCE SOFTBALL COMBINE ๐Ÿ’ช๐Ÿผ๐ŸฅŽ

Last night we hosted a softball combine for athletes of all ages, and the energy was unreal. We tested vertical jump, reactive strength index, 10-yard dash, and pro agility โ€” giving each athlete real data to track their speed, explosiveness, and change of direction.

It was an awesome environment filled with competitors who showed up ready to work, learn, and chase their goals. Getting to connect with each athlete and hear what theyโ€™re striving for is what itโ€™s all about.

We were also fortunate to have two of our own Engineered Performance softball athletes speak and share how EP training has helped elevate their game and impact their success on the field.

Proud of every athlete who stepped in, competed, and pushed themselves. Looking forward to working with you in the future!

Softball Combine Tonight!Power. Sprint times. Jump metrics.Not opinions. Not โ€œshe looks athletic.โ€ Numbers.This is where...
02/12/2026

Softball Combine Tonight!

Power. Sprint times. Jump metrics.

Not opinions. Not โ€œshe looks athletic.โ€ Numbers.

This is where athletes find out where they actually stand and where parents get objective clarity.

Because development starts with a baseline. You canโ€™t improve what you donโ€™t measure.

If youโ€™re serious about getting better, this is where it begins.

๐Ÿ“ Engineered Performanceโ€จโฑ 2/12 @ 6:30pmโ€จ๐Ÿ“Š Data delivered. Results explained. Plan built.

Reserve your spot at the link in bio. Very few left.

๐—”๐—น๐—ฝ๐—ต๐—ฎ ๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ ๐—ถ๐˜€ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป ๐—ฎ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ โ€” ๐—ถ๐˜โ€™๐˜€ ๐—ฎ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ.Each phase builds on the last:โžก๏ธ Foundation (movement quality)โžก๏ธ Forc...
02/12/2026

๐—”๐—น๐—ฝ๐—ต๐—ฎ ๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ ๐—ถ๐˜€ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป ๐—ฎ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ โ€” ๐—ถ๐˜โ€™๐˜€ ๐—ฎ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ.

Each phase builds on the last:
โžก๏ธ Foundation (movement quality)
โžก๏ธ Force (strength)
โžก๏ธ Velocity (speed & power)
โžก๏ธ Resilience (game readiness)

Every athlete moves through a proven path โ€” not random workouts.

Address

1711 SW Plaza Pkwy
Ankeny, IA
50023

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 6pm
Saturday 9am - 10am

Telephone

+15159642322

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