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Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 6pm Saturday 9am - 10am

Engineered Performance by DMOS

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Engineered Performance by DMOS

Your team to help you rehab, recover, and train like an athlete. Sports Medicine | Movement | Nutrition | Sports Science

11/13/2025

𝗦𝗽𝗲𝗲𝗱 𝗶𝘀 𝗮 𝘀𝗸𝗶𝗹𝗹.

Speed isn’t just genetics — it’s trainable.
We break it down into acceleration mechanics, horizontal force, and timing.

Every rep is coached, recorded, and refined.

𝘚𝘱𝘦𝘦𝘥 𝘪𝘴 𝘢 𝘴𝘬𝘪𝘭𝘭. 𝘞𝘦 𝘵𝘦𝘢𝘤𝘩 𝘪𝘵.

11/12/2025

MEET THE TEAM
But throw back edition.

👇Free acai bowl to the first person to correctly guess who this is and the year.

11/12/2025

💨 𝗧𝗼𝗽 𝗖𝗼𝗺𝗯𝗶𝗻𝗲 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗲𝗿𝘀 | 𝟭𝟬-𝗬𝗮𝗿𝗱 𝗙𝗹𝘆

Messie Ndaruhutse (Bib #198) posted the fastest 10-Yard Fly time of the entire combine.

⚡ The 10-Yard Fly measures maximum velocity — how fast an athlete can move once they’re already in motion. Unlike a sprint from a dead start, this test isolates top-end speed and reflects stride efficiency, posture, and elastic power at full sprint.

📈 Messie’s result shows exceptional speed mechanics and force application, traits that translate directly to in-game acceleration and breakaway ability.
Speed is a skill — and this test shows who’s built to separate.

11/11/2025

𝗥𝗲𝘀𝘁 𝗮𝗹𝗼𝗻𝗲 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗿𝗲𝗯𝘂𝗶𝗹𝗱 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲.

After a shoulder separation, pain might fade, but instability, weakness, and hesitation often stay.

At EP, we go beyond rest with data-driven testing and progressive rehab to restore strength, control, and confidence before return to play.

𝘙𝘦𝘢𝘥 𝘵𝘩𝘦 𝘧𝘶𝘭𝘭 𝘣𝘭𝘰𝘨 𝘢𝘵 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰.

11/11/2025

𝗧𝗿𝗮𝗶𝗻 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗗𝗲𝗺𝗮𝗻𝗱𝘀 𝗼𝗳 𝗦𝗽𝗼𝗿𝘁.

We train them to move and perform better.

Every program starts with testing, profiling, and a clear goal: prepare athletes for the actual demands of their sport.

Acceleration, deceleration, change of direction, and resilience under fatigue — that’s the foundation.

11/11/2025

🏆 𝗧𝗼𝗽 𝗖𝗼𝗺𝗯𝗶𝗻𝗲 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗲𝗿𝘀 | 𝗣𝗿𝗼 𝗔𝗴𝗶𝗹𝗶𝘁𝘆

Hank Duffy posted the fastest time in the Pro Agility (5-10-5) test.

⚡This drill measures an athlete’s ability to accelerate, decelerate, and change direction — skills that define real game speed. It’s not just about how fast you can move in a straight line, but how efficiently you can control your body and reapply force under speed and pressure.

📈 Hank’s performance showed elite body control and transition speed, proving that agility isn’t just quick feet — it’s precise movement, balance, and reactive decision-making.

11/10/2025

𝗢𝗯𝗷𝗲𝗰𝘁𝗶𝘃𝗲 𝗱𝗮𝘁𝗮 ➡️ 𝗿𝗲𝗮𝗹 𝗿𝗲𝘀𝘂𝗹𝘁𝘀

This radar chart breaks down key metrics from our EP Combine. Vertical jump, reactive strength, agility, and top-end speed, compared against our EP performance goals.

These aren’t just random tests…We measure the qualities that drive real on-field performance- power, elasticity, coordination, and control.

𝘐𝘧 𝘺𝘰𝘶 𝘮𝘪𝘴𝘴𝘦𝘥 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘤𝘰𝘮𝘣𝘪𝘯𝘦 𝘢𝘯𝘥 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘴𝘦𝘦 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘴𝘵𝘢𝘤𝘬 𝘶𝘱 𝘋𝘔 𝘶𝘴 𝘢𝘯𝘥 𝘸𝘦'𝘭𝘭 𝘩𝘦𝘭𝘱 𝘨𝘦𝘵 𝘺𝘰𝘶 𝘳𝘦𝘨𝘪𝘴𝘵𝘦𝘳𝘦𝘥 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝘰𝘯𝘦!

11/10/2025

𝗥𝗲𝗵𝗮𝗯 𝗠𝗲𝗮𝘀𝘂𝗿𝗲𝗱 𝗯𝘆 𝗗𝗮𝘁𝗮

Strength is only part of the story.
We use VALD Force Plates to measure how an athlete produces and absorbs force, not just how strong they are.

This allows us to identify side-to-side differences, track readiness, and progress athletes based on data, not guesswork.

11/08/2025

I think LaKyra’s second answer was a threat.

11/08/2025

🏆 𝗧𝗼𝗽 𝗖𝗼𝗺𝗯𝗶𝗻𝗲 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗲𝗿𝘀 | 𝗥𝗦𝗜

Sadier Ramadhani absolutely crushed the RSI test.

⚡ 𝗥𝗲𝗮𝗰𝘁𝗶𝘃𝗲 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗜𝗻𝗱𝗲𝘅 (𝗥𝗦𝗜) measures how well an athlete can absorb force and immediately reapply it. It’s tested through repeated jump contacts on the force plates, capturing how quickly and explosively the athlete can transition from landing to takeoff.

📈 A high RSI means the athlete can produce force rapidly, the kind of efficiency that shows up in every explosive movement on the field: sprinting, cutting, and jumping.
Sadier’s score was elite, showing not just power, but the kind of reactive strength that separates top-level athletes.

11/07/2025

𝗧𝗵𝗲 𝗚𝗮𝗽 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗣𝗧 𝗮𝗻𝗱 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲

Most athletes finish physical therapy but still feel half-ready.
That gap between “cleared” and ready to compete is where we live.

At EP, rehab doesn’t stop when the pain does — it evolves toward the demands of sport: deceleration, power, reactivity, and confidence.

𝘛𝘩𝘢𝘵’𝘴 𝘵𝘩𝘦 𝘣𝘳𝘪𝘥𝘨𝘦. 𝘛𝘩𝘢𝘵’𝘴 𝘵𝘩𝘦 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦.

11/06/2025

Trevor is a detective. And Cole is a terrible liar.

Both solid traits in a physical therapist.

Address

1711 SW Plaza Pkwy
Ankeny, IA
50023

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 6pm
Saturday	9am - 10am

Telephone

+15159642322

Website

http://www.epbydmos.com/

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11/13/2025

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