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Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 6pm Saturday 9am - 10am

Engineered Performance by DMOS

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Engineered Performance by DMOS

Your team to help you rehab, recover, and train like an athlete. Sports Medicine | Movement | Nutrition | Sports Science

12/22/2025

𝗦𝗺𝗮𝗿𝘁 𝗟𝗼𝗮𝗱. 𝗥𝗲𝗮𝗹 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵.

BFR training allows athletes to maintain or build strength with low loads when heavy lifting isn’t possible.

It creates high muscular tension and metabolic stress — the exact ingredients needed to preserve muscle during rehab.

𝘐𝘵’𝘴 𝘯𝘰𝘵 𝘢 𝘨𝘪𝘮𝘮𝘪𝘤𝘬. 𝘐𝘵’𝘴 𝘴𝘤𝘪𝘦𝘯𝘤𝘦.

12/22/2025

“𝘛𝘩𝘦𝘺 𝘱𝘶𝘴𝘩 𝘮𝘦 𝘵𝘰 𝘣𝘦 𝘮𝘺 𝘣𝘦𝘴𝘵 𝘪𝘯 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘢𝘯𝘥 𝘵𝘰 𝘢𝘭𝘸𝘢𝘺𝘴 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘰𝘧 𝘮𝘺 𝘢𝘣𝘪𝘭𝘪𝘵𝘺.”

The goal isn’t just to train harder, it’s to raise the standard.

12/19/2025

Isometrics aren’t just “holds.”

They’re one of the most powerful tools for pain modulation, tendon remodeling, and force output.

We use them daily across rehab and performance — bridging the early and late stages of training.

12/18/2025

𝗔𝗹𝗽𝗵𝗮 𝗔𝘁𝗵𝗹𝗲𝘁𝗲 𝗶𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗮 𝗰𝗹𝗮𝘀𝘀 — 𝗶𝘁’𝘀 𝗮 𝘀𝘆𝘀𝘁𝗲𝗺.

Each phase builds on the last:
➡️ Foundation (movement quality)
➡️ Force (strength)
➡️ Velocity (speed & power)
➡️ Resilience (game readiness)

Every athlete moves through a proven path — not random workouts.

12/16/2025

Absolute bliss.

12/15/2025

𝗥𝗲𝘁𝘂𝗿𝗻-𝘁𝗼-𝘀𝗽𝗼𝗿𝘁 𝗶𝘀𝗻’𝘁 𝗮 𝗰𝗵𝗲𝗰𝗸𝗹𝗶𝘀𝘁. 𝗜𝘁’𝘀 𝗮 𝗽𝗿𝗼𝗰𝗲𝘀𝘀.

Our progression follows a system:
1️⃣ Restore range
2️⃣ Rebuild strength
3️⃣ Reintroduce plyos
4️⃣ Integrate speed
5️⃣ Rehearse chaos

𝘌𝘢𝘤𝘩 𝘱𝘩𝘢𝘴𝘦 𝘪𝘴 𝘵𝘦𝘴𝘵𝘦𝘥, 𝘵𝘳𝘢𝘤𝘬𝘦𝘥, 𝘢𝘯𝘥 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭𝘪𝘻𝘦𝘥.

12/15/2025

“I𝘵 𝘨𝘪𝘷𝘦𝘴 𝘶𝘴 𝘮𝘰𝘳𝘦 𝘰𝘱𝘱𝘰𝘳𝘵𝘶𝘯𝘪𝘵𝘪𝘦𝘴 𝘵𝘰 𝘨𝘦𝘵 𝘣𝘦𝘵𝘵𝘦𝘳 𝘢𝘯𝘥 𝘨𝘳𝘰𝘸.”

Creating environments where athletes can develop, compete, and build confidence every day.

Growth isn’t luck. It’s built through consistency, coaching, and commitment.

12/12/2025

𝗟𝗼𝗮𝗱 𝗘𝗮𝗿𝗹𝘆. 𝗛𝗲𝗮𝗹 𝗦𝘁𝗿𝗼𝗻𝗴.

Old-school rehab says rest until you’re pain-free.
Modern rehab says: load it appropriately and early.

Tissues heal through stress, not avoidance.

We build tolerance and capacity from day one.
𝘚𝘢𝘧𝘦𝘭𝘺, 𝘪𝘯𝘵𝘦𝘭𝘭𝘪𝘨𝘦𝘯𝘵𝘭𝘺, 𝘢𝘯𝘥 𝘸𝘪𝘵𝘩 𝘱𝘶𝘳𝘱𝘰𝘴𝘦.

12/11/2025

𝗦𝗽𝗲𝗲𝗱 𝗶𝘀 𝗮 𝘀𝗸𝗶𝗹𝗹.

Speed isn’t just genetics — it’s trainable.
We break it down into acceleration mechanics, horizontal force, and timing.

Every rep is coached, recorded, and refined.

𝘚𝘱𝘦𝘦𝘥 𝘪𝘴 𝘢 𝘴𝘬𝘪𝘭𝘭. 𝘞𝘦 𝘵𝘦𝘢𝘤𝘩 𝘪𝘵.

12/10/2025

𝗥𝗲𝘀𝘁 𝗮𝗹𝗼𝗻𝗲 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗿𝗲𝗯𝘂𝗶𝗹𝗱 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲.

After a shoulder separation, pain might fade, but instability, weakness, and hesitation often stay.

At EP, we go beyond rest with data-driven testing and progressive rehab to restore strength, control, and confidence before return to play.

𝘙𝘦𝘢𝘥 𝘵𝘩𝘦 𝘧𝘶𝘭𝘭 𝘣𝘭𝘰𝘨 𝘢𝘵 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰.

12/09/2025

𝗧𝗿𝗮𝗶𝗻 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗗𝗲𝗺𝗮𝗻𝗱𝘀 𝗼𝗳 𝗦𝗽𝗼𝗿𝘁.

We train them to move and perform better.

Every program starts with testing, profiling, and a clear goal: prepare athletes for the actual demands of their sport.

Acceleration, deceleration, change of direction, and resilience under fatigue — that’s the foundation.

12/08/2025

𝗥𝗲𝗵𝗮𝗯 𝗠𝗲𝗮𝘀𝘂𝗿𝗲𝗱 𝗯𝘆 𝗗𝗮𝘁𝗮

Strength is only part of the story.
We use VALD Force Plates to measure how an athlete produces and absorbs force, not just how strong they are.

This allows us to identify side-to-side differences, track readiness, and progress athletes based on data, not guesswork.

Address

1711 SW Plaza Pkwy
Ankeny, IA
50023

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 6pm
Saturday	9am - 10am

Telephone

+15159642322

Website

http://www.epbydmos.com/

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