Engineered Performance by DMOS

Engineered Performance by DMOS Your team to help you rehab, recover, and train like an athlete. Sports Medicine | Movement | Nutrition | Sports Science

02/02/2026

"๐˜ ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ต๐˜ณ๐˜ถ๐˜ด๐˜ต ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ"

That's all we need. Show up, trust the plan, commit, work.

๐—ง๐—ต๐—ฒ ๐—š๐—ฎ๐—ฝ ๐—•๐—ฒ๐˜๐˜„๐—ฒ๐—ฒ๐—ป ๐—ฃ๐—ง ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฐ๐—ฒMost athletes finish physical therapy but still feel half-ready.That gap between โ€œclea...
01/30/2026

๐—ง๐—ต๐—ฒ ๐—š๐—ฎ๐—ฝ ๐—•๐—ฒ๐˜๐˜„๐—ฒ๐—ฒ๐—ป ๐—ฃ๐—ง ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฐ๐—ฒ

Most athletes finish physical therapy but still feel half-ready.
That gap between โ€œclearedโ€ and ready to compete is where we live.

At EP, rehab doesnโ€™t stop when the pain does โ€” it evolves toward the demands of sport: deceleration, power, reactivity, and confidence.

๐˜›๐˜ฉ๐˜ข๐˜ตโ€™๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ณ๐˜ช๐˜ฅ๐˜จ๐˜ฆ. ๐˜›๐˜ฉ๐˜ข๐˜ตโ€™๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ.

๐—•๐˜‚๐—ถ๐—น๐˜ ๐—ผ๐—ป ๐—ฎ ๐—ฆ๐˜๐—ฎ๐—ป๐—ฑ๐—ฎ๐—ฟ๐—ฑ.Every session at EP follows one rule: Built on a standard.From warm-up to finish, athletes move with...
01/29/2026

๐—•๐˜‚๐—ถ๐—น๐˜ ๐—ผ๐—ป ๐—ฎ ๐—ฆ๐˜๐—ฎ๐—ป๐—ฑ๐—ฎ๐—ฟ๐—ฑ.

Every session at EP follows one rule: Built on a standard.
From warm-up to finish, athletes move with intent, compete with energy, and leave better than they came.

๐˜›๐˜ฉ๐˜ข๐˜ตโ€™๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฉ๐˜บ๐˜ฑ๐˜ฆ โ€” ๐˜ช๐˜ตโ€™๐˜ด ๐˜ฉ๐˜ข๐˜ฃ๐˜ช๐˜ต.

๐—ก๐—˜๐—ช ๐—•๐—Ÿ๐—ข๐—šBurnout and overuse injuries are rarely isolated problems.Theyโ€™re usually the result of the same thing: chronic ...
01/28/2026

๐—ก๐—˜๐—ช ๐—•๐—Ÿ๐—ข๐—š

Burnout and overuse injuries are rarely isolated problems.
Theyโ€™re usually the result of the same thing: chronic stress without enough recovery.
- High volume.
- Year-round play.
- Early specialization.
- Pressure to perform.

Prevention isnโ€™t about pulling kids out of sport. Itโ€™s about smarter training, more movement variety, real rest, and environments that support long-term development.

Healthy athletes arenโ€™t just injury-free. ๐˜›๐˜ฉ๐˜ฆ๐˜บ ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ ๐˜ฆ๐˜ฏ๐˜ซ๐˜ฐ๐˜บ ๐˜ฑ๐˜ญ๐˜ข๐˜บ๐˜ช๐˜ฏ๐˜จ.

Thatโ€™s the standard we care about at EP.

๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป ๐—›๐—ฎ๐—ฟ๐—ฑ. ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ฆ๐—บ๐—ฎ๐—ฟ๐˜. best ability is availability.Our athletes train to dominate now โ€” and to stay healthy for the l...
01/27/2026

๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป ๐—›๐—ฎ๐—ฟ๐—ฑ. ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ฆ๐—บ๐—ฎ๐—ฟ๐˜.

best ability is availability.

Our athletes train to dominate now โ€” and to stay healthy for the long run.

Movement efficiency, tendon health, and recovery matter as much as power output.

๐˜›๐˜ฉ๐˜ข๐˜ตโ€™๐˜ด ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฑ๐˜ถ๐˜ณ๐˜ฑ๐˜ฐ๐˜ด๐˜ฆ.

๐—ฅ๐—ฒ๐—ต๐—ฎ๐—ฏ ๐—ง๐—ต๐—ฎ๐˜ ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐˜€Weโ€™re not a clinic โ€” weโ€™re a performance environment.โœ… Dual-credentialed clinicians (PT + CSCS)โœ… Data...
01/26/2026

๐—ฅ๐—ฒ๐—ต๐—ฎ๐—ฏ ๐—ง๐—ต๐—ฎ๐˜ ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐˜€

Weโ€™re not a clinic โ€” weโ€™re a performance environment.
โœ… Dual-credentialed clinicians (PT + CSCS)
โœ… Data-driven testing (VALD, force plates)
โœ… Full weight room access
โœ… Progressive loading systems

๐˜–๐˜ถ๐˜ณ ๐˜จ๐˜ฐ๐˜ข๐˜ญ: ๐˜ฏ๐˜ฐ๐˜ต ๐˜ต๐˜ฐ ๐˜จ๐˜ฆ๐˜ต ๐˜ข๐˜ต๐˜ฉ๐˜ญ๐˜ฆ๐˜ต๐˜ฆ๐˜ด ๐˜ฐ๐˜ถ๐˜ต ๐˜ฐ๐˜ง ๐˜ฑ๐˜ข๐˜ช๐˜ฏ โ€” ๐˜ฃ๐˜ถ๐˜ต ๐˜ต๐˜ฐ ๐˜จ๐˜ฆ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ฅ๐˜ข๐˜ณ๐˜ฅ.

01/26/2026

๐—˜๐—ฃ ๐—–๐˜‚๐—น๐˜๐˜‚๐—ฟ๐—ฒ

Athlete โžก๏ธ Patient โžก๏ธ Intern โžก๏ธ Coach โžก๏ธ Physical Therapist

No one has a better perspective of what EP is, and who we serve.

๐—–๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ณ๐—ถ๐—ป๐—ฎ๐—น ๐˜€๐˜๐—ฒ๐—ฝ.Rehab isnโ€™t just physical.Confidence is the final metric.Thatโ€™s why our environment is buil...
01/23/2026

๐—–๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ณ๐—ถ๐—ป๐—ฎ๐—น ๐˜€๐˜๐—ฒ๐—ฝ.

Rehab isnโ€™t just physical.
Confidence is the final metric.

Thatโ€™s why our environment is built like a training floor, not a clinic โ€” so athletes learn to trust their body again under real sport demands.

๐—–๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น ๐—ช๐—ถ๐—ป๐˜€.Everyone trains to go faster.Few train to stop better.Deceleration is where injuries happen and where great...
01/22/2026

๐—–๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น ๐—ช๐—ถ๐—ป๐˜€.

Everyone trains to go faster.
Few train to stop better.

Deceleration is where injuries happen and where great athletes separate themselves.

๐˜ž๐˜ฆ ๐˜ต๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ญ, ๐˜ฏ๐˜ฐ๐˜ต ๐˜ค๐˜ฉ๐˜ข๐˜ฐ๐˜ด โ€” ๐˜ด๐˜ฐ ๐˜ข๐˜ต๐˜ฉ๐˜ญ๐˜ฆ๐˜ต๐˜ฆ๐˜ด ๐˜ค๐˜ข๐˜ฏ ๐˜ฑ๐˜ญ๐˜ข๐˜บ ๐˜ง๐˜ข๐˜ด๐˜ต๐˜ฆ๐˜ณ, ๐˜ด๐˜ข๐˜ง๐˜ฆ๐˜ณ, ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ๐˜ฆ๐˜ณ.

๐—ฅ๐—ฒ๐˜€๐˜ ๐—ฎ๐—น๐—ผ๐—ป๐—ฒ ๐—ฑ๐—ผ๐—ฒ๐˜€๐—ปโ€™๐˜ ๐—ฟ๐—ฒ๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฐ๐—ฒ.After a shoulder separation, pain might fade, but instability, weakness, and hesi...
01/21/2026

๐—ฅ๐—ฒ๐˜€๐˜ ๐—ฎ๐—น๐—ผ๐—ป๐—ฒ ๐—ฑ๐—ผ๐—ฒ๐˜€๐—ปโ€™๐˜ ๐—ฟ๐—ฒ๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฐ๐—ฒ.

After a shoulder separation, pain might fade, but instability, weakness, and hesitation often stay.

At EP, we go beyond rest with data-driven testing and progressive rehab to restore strength, control, and confidence before return to play.

๐˜™๐˜ฆ๐˜ข๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ถ๐˜ญ๐˜ญ ๐˜ฃ๐˜ญ๐˜ฐ๐˜จ ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ฃ๐˜ช๐˜ฐ.

๐——๐—ฎ๐˜๐—ฎ ๐——๐—ฟ๐—ถ๐˜ƒ๐—ฒ๐˜€ ๐——๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ๐—บ๐—ฒ๐—ป๐˜.We donโ€™t guess โ€” we measure.From vertical jump to force output, agility to sprint splits โ€” we tr...
01/20/2026

๐——๐—ฎ๐˜๐—ฎ ๐——๐—ฟ๐—ถ๐˜ƒ๐—ฒ๐˜€ ๐——๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ๐—บ๐—ฒ๐—ป๐˜.

We donโ€™t guess โ€” we measure.

From vertical jump to force output, agility to sprint splits โ€” we track progress to make sure the training works.

๐˜ˆ๐˜ต๐˜ฉ๐˜ญ๐˜ฆ๐˜ต๐˜ฆ๐˜ด ๐˜ด๐˜ฆ๐˜ฆ ๐˜ฅ๐˜ข๐˜ต๐˜ข, ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ฆ๐˜ด๐˜ด, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ฆ๐˜ต๐˜ฆ ๐˜ข๐˜จ๐˜ข๐˜ช๐˜ฏ๐˜ด๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ๐˜ด๐˜ฆ๐˜ญ๐˜ท๐˜ฆ๐˜ด.

๐—ฆ๐—บ๐—ฎ๐—ฟ๐˜ ๐—Ÿ๐—ผ๐—ฎ๐—ฑ. ๐—ฅ๐—ฒ๐—ฎ๐—น ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต.BFR training allows athletes to maintain or build strength with low loads when heavy lifting i...
01/19/2026

๐—ฆ๐—บ๐—ฎ๐—ฟ๐˜ ๐—Ÿ๐—ผ๐—ฎ๐—ฑ. ๐—ฅ๐—ฒ๐—ฎ๐—น ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต.

BFR training allows athletes to maintain or build strength with low loads when heavy lifting isnโ€™t possible.

It creates high muscular tension and metabolic stress โ€” the exact ingredients needed to preserve muscle during rehab.

๐˜๐˜ตโ€™๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ข ๐˜จ๐˜ช๐˜ฎ๐˜ฎ๐˜ช๐˜ค๐˜ฌ. ๐˜๐˜ตโ€™๐˜ด ๐˜ด๐˜ค๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ.

Address

1711 SW Plaza Pkwy
Ankeny, IA
50023

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 6pm
Saturday 9am - 10am

Telephone

+15159642322

Website

Alerts

Be the first to know and let us send you an email when Engineered Performance by DMOS posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Engineered Performance by DMOS:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category