Engineered Performance by DMOS

Engineered Performance by DMOS Your team to help you rehab, recover, and train like an athlete. Sports Medicine | Movement | Nutrition | Sports Science

Athletes ask us this every week. Why are we lifting when I want to jump higher?Power is force times velocity. You can tr...
04/23/2026

Athletes ask us this every week. Why are we lifting when I want to jump higher?

Power is force times velocity. You can train velocity all day with plyos and jump work. We do. That work matters. But if the force side of that equation is undertrained, you leave inches on the floor.

Strength training builds the foundation that makes every jump rep count. Trust the process.

Performance testing including the broad jump runs every month at EP. Every athlete.Here’s why it matters: explosiveness ...
04/22/2026

Performance testing including the broad jump runs every month at EP. Every athlete.

Here’s why it matters: explosiveness isn’t a feeling. It’s a measurement. And a measurement means little without a trend.

When you test month over month, you stop guessing. You see exactly where the force is going, or where it isn’t. You identify the gap between how an athlete feels and what the ground is actually telling us.

So we test it. We record it. We compare it to last month. Then go back to work.

𝗧𝗿𝗮𝗶𝗻 𝗛𝗮𝗿𝗱. 𝗧𝗿𝗮𝗶𝗻 𝗦𝗺𝗮𝗿𝘁. best ability is availability.Our athletes train to dominate now — and to stay healthy for the l...
04/21/2026

𝗧𝗿𝗮𝗶𝗻 𝗛𝗮𝗿𝗱. 𝗧𝗿𝗮𝗶𝗻 𝗦𝗺𝗮𝗿𝘁.

best ability is availability.

Our athletes train to dominate now — and to stay healthy for the long run.

Movement efficiency, tendon health, and recovery matter as much as power output.

𝘛𝘩𝘢𝘵’𝘴 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦 𝘸𝘪𝘵𝘩 𝘱𝘶𝘳𝘱𝘰𝘴𝘦.

𝗥𝗲𝗵𝗮𝗯 𝗧𝗵𝗮𝘁 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝘀We’re not a clinic — we’re a performance environment.✅ Dual-credentialed clinicians (PT + CSCS)✅ Data...
04/20/2026

𝗥𝗲𝗵𝗮𝗯 𝗧𝗵𝗮𝘁 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝘀

We’re not a clinic — we’re a performance environment.
✅ Dual-credentialed clinicians (PT + CSCS)
✅ Data-driven testing (VALD, force plates)
✅ Full weight room access
✅ Progressive loading systems

𝘖𝘶𝘳 𝘨𝘰𝘢𝘭: 𝘯𝘰𝘵 𝘵𝘰 𝘨𝘦𝘵 𝘢𝘵𝘩𝘭𝘦𝘵𝘦𝘴 𝘰𝘶𝘵 𝘰𝘧 𝘱𝘢𝘪𝘯 — 𝘣𝘶𝘵 𝘵𝘰 𝘨𝘦𝘵 𝘵𝘩𝘦𝘮 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘢𝘯𝘥𝘢𝘳𝘥.

04/20/2026

“𝘛𝘩𝘦𝘺 𝘱𝘶𝘴𝘩 𝘮𝘦 𝘵𝘰 𝘣𝘦 𝘮𝘺 𝘣𝘦𝘴𝘵 𝘪𝘯 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘢𝘯𝘥 𝘵𝘰 𝘢𝘭𝘸𝘢𝘺𝘴 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘰𝘧 𝘮𝘺 𝘢𝘣𝘪𝘭𝘪𝘵𝘺.”

The goal isn’t just to train harder, it’s to raise the standard.

𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝘀 𝘁𝗵𝗲 𝗳𝗶𝗻𝗮𝗹 𝘀𝘁𝗲𝗽.Rehab isn’t just physical.Confidence is the final metric.That’s why our environment is buil...
04/17/2026

𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝘀 𝘁𝗵𝗲 𝗳𝗶𝗻𝗮𝗹 𝘀𝘁𝗲𝗽.

Rehab isn’t just physical.
Confidence is the final metric.

That’s why our environment is built like a training floor, not a clinic — so athletes learn to trust their body again under real sport demands.

𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗪𝗶𝗻𝘀.Everyone trains to go faster.Few train to stop better.Deceleration is where injuries happen and where great...
04/16/2026

𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗪𝗶𝗻𝘀.

Everyone trains to go faster.
Few train to stop better.

Deceleration is where injuries happen and where great athletes separate themselves.

𝘞𝘦 𝘵𝘦𝘢𝘤𝘩 𝘤𝘰𝘯𝘵𝘳𝘰𝘭, 𝘯𝘰𝘵 𝘤𝘩𝘢𝘰𝘴 — 𝘴𝘰 𝘢𝘵𝘩𝘭𝘦𝘵𝘦𝘴 𝘤𝘢𝘯 𝘱𝘭𝘢𝘺 𝘧𝘢𝘴𝘵𝘦𝘳, 𝘴𝘢𝘧𝘦𝘳, 𝘭𝘰𝘯𝘨𝘦𝘳.

“Cleared.” It’s one of the most misunderstood words in sports medicine.Cleared means the tissue has healed enough to par...
04/15/2026

“Cleared.” It’s one of the most misunderstood words in sports medicine.

Cleared means the tissue has healed enough to participate.

It does not automatically mean:
– Strength is symmetrical
– Power is restored
– Reactive capacity is back
– Confidence is present

Return to sport is a progression.

In true sports physical therapy and sports rehab, we rebuild capacity. We layer load. We restore elasticity. We test objectively. We communicate across the entire performance team.

𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘁𝗵𝗶𝗻𝗴.

If you’ve been cleared but still feel unsure… reach out. We will help build your report card and show you exactly where you stand.

Read the full breakdown on the blog.
Link in bio.

𝗗𝗮𝘁𝗮 𝗗𝗿𝗶𝘃𝗲𝘀 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁.We don’t guess — we measure.From vertical jump to force output, agility to sprint splits — we tr...
04/14/2026

𝗗𝗮𝘁𝗮 𝗗𝗿𝗶𝘃𝗲𝘀 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁.

We don’t guess — we measure.

From vertical jump to force output, agility to sprint splits — we track progress to make sure the training works.

𝘈𝘵𝘩𝘭𝘦𝘵𝘦𝘴 𝘴𝘦𝘦 𝘥𝘢𝘵𝘢, 𝘧𝘦𝘦𝘭 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴, 𝘢𝘯𝘥 𝘤𝘰𝘮𝘱𝘦𝘵𝘦 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘵𝘩𝘦𝘮𝘴𝘦𝘭𝘷𝘦𝘴.

𝗦𝗺𝗮𝗿𝘁 𝗟𝗼𝗮𝗱. 𝗥𝗲𝗮𝗹 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵.BFR training allows athletes to maintain or build strength with low loads when heavy lifting i...
04/13/2026

𝗦𝗺𝗮𝗿𝘁 𝗟𝗼𝗮𝗱. 𝗥𝗲𝗮𝗹 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵.

BFR training allows athletes to maintain or build strength with low loads when heavy lifting isn’t possible.

It creates high muscular tension and metabolic stress — the exact ingredients needed to preserve muscle during rehab.

𝘐𝘵’𝘴 𝘯𝘰𝘵 𝘢 𝘨𝘪𝘮𝘮𝘪𝘤𝘬. 𝘐𝘵’𝘴 𝘴𝘤𝘪𝘦𝘯𝘤𝘦.

04/13/2026

“I𝘵 𝘨𝘪𝘷𝘦𝘴 𝘶𝘴 𝘮𝘰𝘳𝘦 𝘰𝘱𝘱𝘰𝘳𝘵𝘶𝘯𝘪𝘵𝘪𝘦𝘴 𝘵𝘰 𝘨𝘦𝘵 𝘣𝘦𝘵𝘵𝘦𝘳 𝘢𝘯𝘥 𝘨𝘳𝘰𝘸.”

Creating environments where athletes can develop, compete, and build confidence every day.

Growth isn’t luck. It’s built through consistency, coaching, and commitment.

Isometrics aren’t just “holds.”They’re one of the most powerful tools for pain modulation, tendon remodeling, and force ...
04/10/2026

Isometrics aren’t just “holds.”

They’re one of the most powerful tools for pain modulation, tendon remodeling, and force output.

We use them daily across rehab and performance — bridging the early and late stages of training.

Address

1711 SW Plaza Pkwy
Ankeny, IA
50023

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 6pm
Saturday 9am - 10am

Telephone

+15159642322

Website

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