Designed 2 Move Spine & Sport

04/24/2026

🚨 Iowa Chiropractors & Chiropractic Patients — We Need Your Voice!

A major Iowa chiropractic research study is underway, looking at how insurance coverage impacts access to care across our state.

If you’re a chiropractor, please take the DC Survey. If you’re a chiropractic patient, please take the Citizen Survey and help support better coverage, stronger policies, and better outcomes for chiropractic care in Iowa.

Your voice can make a difference!

🚨 Iowa DCs — Have you taken the research surveys yet? We need EVERY chiropractor in Iowa to participate.

📊 DC Survey: https://vist.ly/4nm43
🧑‍🤝‍🧑 Citizen Survey: https://vist.ly/4nm3x

DCs — if YOU receive chiropractic care yourself, you should also take the Citizen Survey!

ICERF is conducting the largest Iowa‑only chiropractic research study ever undertaken, examining how insurance coverage and reimbursement parity impact access to chiropractic care across the state.

This data will be published in peer‑reviewed literature and used to advocate for better policies, better coverage, and better outcomes for the patients and communities you serve.

04/24/2026

The docs are out of the office today attending the Iowa Chiropractic Society Annual Conference!

Continuing education, learning from industry leaders, and staying up to date on the latest in chiropractic care helps us continue providing the best possible care for our patients at Designed 2 Move Spine & Sport.

We’re always committed to growing, learning, and bringing that knowledge back to serve you better!

We will be back to work on Monday!

04/14/2026

If you sit a lot or struggle with low back pain, this McKenzie lumbar extension exercise can be a game changer. It helps restore extension, reduce symptoms, and build resilience in your spine.

04/12/2026

Aging isn’t the problem—how you age is.

Strength training isn’t about just lifting heavy… it’s about maintaining independence, posture, mobility, and confidence for life.

At Designed 2 Move Spine & Sport, we don’t just treat pain—we help you build a body that lasts. We keep you in the gym to help you build longevity and quality of life!

Move better. Get stronger. Age on your terms. 💪

04/10/2026

Don’t miss this amazing opportunity to learn about peptides and ask questions! See you there!

04/08/2026

Neck pain, neck tension, and or headaches?! Give this exercise a shot!

Put your elbows at about ear height, press down with your elbows to get your shoulders down, and get your spine into an elongated position as your head comes up.

This helps pull tension out of the commonly tight areas, activates muscles needed to better stabilize your neck, and aligns the joints in your neck to an optimal position.

Questions? ☎️ Call our office 515-957-4042.

04/01/2026

At Designed 2 Move Spine & Sport, we believe care should be more than just a quick adjustment.

We do things a little differently—because your body deserves a comprehensive approach to healing and performance.

Our treatments are tailored to YOU and may include:
✔️ Chiropractic manipulation
✔️ Soft tissue work
✔️ Active rehab & corrective exercise
✔️ Dry needling
✔️ Cupping
✔️ Shockwave therapy
✔️ PRP (Platelet-Rich Plasma)

No cookie-cutter care. No one-size-fits-all plans. Just intentional, results-driven treatment designed to help you move better, feel better, and stay better.

If you’re ready to experience the difference, we’re here for you 💪

03/26/2026

I can’t tell you how many times I’ve prescribed pressups for my patients before, during, and after their workouts. Just know that we do them too!

03/24/2026

Your sitting posture matters more than you think—especially for your lumbar spine. Spending hours slouched at a desk, in the car, or on the couch can place extra stress on the low back and contribute to stiffness, aches, and discomfort over time.

One simple tool that can make a big difference is a McKenzie lumbar roll. It helps support the natural curve of your low back while sitting, encourages better posture, and can reduce strain on the lumbar spine throughout the day.

Small changes add up. Better support + better posture = a happier back.

If low back pain has been slowing you down, we’d love to help you find solutions that work for your daily life.

03/12/2026

Anyone else feeling the golf itch with the burst of warm weather we’ve had??⛳️🏌🏻‍♂️

One of the most common complaints we see with golfers who have taken the winter off is elbow pain. Whether it be golfer’s elbow or tennis elbow, both can sideline your game for a bit and we can’t have that! Shockwave therapy is a great solution for both complaints, along with several other treatments we do in the clinic. If you have a history of these issues or they plague you for the first time this golf season, give us a call and get in so you can stay in the game!