Designed 2 Move Spine & Sport

03/26/2026

I can’t tell you how many times I’ve prescribed pressups for my patients before, during, and after their workouts. Just know that we do them too!

03/24/2026

Your sitting posture matters more than you think—especially for your lumbar spine. Spending hours slouched at a desk, in the car, or on the couch can place extra stress on the low back and contribute to stiffness, aches, and discomfort over time.

One simple tool that can make a big difference is a McKenzie lumbar roll. It helps support the natural curve of your low back while sitting, encourages better posture, and can reduce strain on the lumbar spine throughout the day.

Small changes add up. Better support + better posture = a happier back.

If low back pain has been slowing you down, we’d love to help you find solutions that work for your daily life.

03/12/2026

Anyone else feeling the golf itch with the burst of warm weather we’ve had??⛳️🏌🏻‍♂️

One of the most common complaints we see with golfers who have taken the winter off is elbow pain. Whether it be golfer’s elbow or tennis elbow, both can sideline your game for a bit and we can’t have that! Shockwave therapy is a great solution for both complaints, along with several other treatments we do in the clinic. If you have a history of these issues or they plague you for the first time this golf season, give us a call and get in so you can stay in the game!

03/10/2026

It’s always a great day when we get to connect with the next generation! 🙌

We are having a fantastic time at the Centennial High School Career Fair today talking with students about careers in health, movement, and helping people live pain-free lives. The curiosity, questions, and ambition from these students has been inspiring!

At Designed 2 Move Spine & Sport, serving our community isn’t just about what we do in the clinic — it’s also about encouraging and investing in the future of it. Who knows… we may have met some future healthcare professionals today! 👩‍⚕️👨‍⚕️

Thank you to Centennial High School for hosting such a great event and allowing us to be part of it!

03/07/2026

When Designed 2 Move Spine & Sport shenanigans makes the cover of the Ankeny Area Chamber of Commerce Business Journal ☺️

The March edition of the Ankeny Business Journal welcomes spring with a fresh perspective. This month’s issue leans into a spirit of renewal, highlighted by a profile on niche service providers Can Cleaners along with Cleaning With Intention with contributions from Shawn Wilson of phClean, Kevin Gracey of MOLLY MAID of Ankeny & Ryan Hittenmiller of Night Shift Central Iowa Commercial Cleaning Services

That theme of thoughtful action continues in Right Dose, a Guardian Pharmacy, Right Time, featuring insights from Dr. Rockford Anderson on precision, timing, and making informed decisions.

Read the latest issue & stay connected with the Ankeny business community!
https://www.ankeny.org/news/

03/02/2026

Food for thought…

Choose yourself, your kids will thank you for it now AND when they get to watch you run around with your grand kids some day!

02/26/2026

We are having a great time at the Ankeny High School Career Fair today!

It’s always an honor to connect with students and share what we do, but even more than that — we love being part of a community that invests in its future.

Helping young people explore careers in health and wellness is one of the many ways we get to give back to the community that supports us every day. We truly feel grateful to serve such an amazing area.

Thank you to Ankeny High School for having us — and to all the students who are stopping by to chat with us. The future looks bright! ⭐

02/25/2026

⭐️⭐️⭐️⭐️⭐️

Love your results at Designed 2 Move Spine & Sport?

Your review helps others find the care they need and helps us continue doing what we love — helping people move and feel better.

If we’ve helped you, we’d truly appreciate a quick review on Google or Facebook!

Thank you for trusting us with your health. 💪

02/25/2026

Chiropractor in Ankeny & Polk City | Designed 2 Move Spine and Sport

If you’re in Ankeny or Polk City and your body feels tight, sore, or just “off,” we’re here to help you get moving again. As your local Chiropractor team, we focus on Chiropractic Care that makes sense for your day-to-day life, whether you sit at a desk, chase kids around, or train hard in the gym.

Why it matters for you: when pain sticks around, it can change how you work, sleep, and even how you feel getting through the day. Our goal is to help you feel more confident in your movement with a clear plan, a thorough visit, and simple at-home exercises you can actually follow.

If you need a Sports Chiropractor, we see a lot of active people dealing with stubborn aches and strains. Our Sports Injury Chiropractic Therapy often includes soft tissue therapy, dry needling, and cupping when appropriate, along with movement-based rehab so you’re not just “getting by” between workouts.

For Back Pain Therapy, we look at how your spine, hips, and muscles are working together so we can address the real source of the problem, not just the sore spot.

Visit designed2movechiro.com to schedule your next appointment and let’s get you back to moving comfortably again.

02/25/2026

Back Pain Therapy in Ankeny and Polk City | Designed 2 Move Spine and Sport

If your low back feels tight, sore, or “stuck” after work, workouts, or long drives around Ankeny or Polk City, we’re here to help you get moving again. At Designed 2 Move Spine and Sport, we take a practical approach to Chiropractic Care so you understand what’s causing the problem and what to do next. In our clinic, you may see us use targeted soft tissue work like a massage gun to calm irritated muscles before we move into care that fits your body. As your Chiropractor, we also pair hands-on treatment with simple at-home exercises so you’re not guessing between visits.

If you train, coach, or just like staying active, our Sports Chiropractor team supports movement and recovery with Sports Injury Chiropractic Therapy that’s built around your goals. We’ll look at how your hips, spine, and core are working together, not just where it hurts, so you can feel more confident walking, lifting, and getting back to your routine. Visit designed2movechiro.com to schedule and take the next step toward steadier movement and less pain.

02/25/2026

Leg & Hip Adjustments for Better Movement in Ankeny

If your leg, hip, or low back feels “off” after a workout, a long shift, or a tweak you can’t shake, we can help you get moving again. If you’re in Ankeny or near Polk City, book your visit on our website today at designed2movechiro.com.

What’s in it for you? Less stiffness when you stand up, easier steps, and more confidence that your body will hold up through the day. Our Chiropractic Care is focused on the way you move, not just where it hurts, so you can get back to walking, lifting, running, or chasing the kids without guarding every step.

In our clinic, we look at how your hips, knees, ankles, and spine work together, then we tailor care to what your body needs. That may include hands-on work, a targeted adjustment like the leg-focused work you might see in our treatment rooms, and simple rehab moves you can actually do at home. If you’re an athlete or active on the weekends, we also approach your plan like a Sports Chiropractor would, with Sports Injury Chiropractic Therapy that supports faster, safer return to activity and steady progress.

If you’ve been searching for a Chiropractor who takes movement seriously and keeps things practical, let’s get you started. Visit designed2movechiro.com to schedule and see how our Back Pain Therapy and movement-based approach can help you feel steadier and stronger.

02/25/2026

Get Moving Again with a Chiropractor in Ankeny

If you’re dealing with stiffness, nagging pain, or a setback from training, we’re here to help you feel steady and confident in your body again. If you’re in Ankeny or coming over from Polk City, send us a message or schedule online so we can look at what’s really driving the problem.

What’s in it for you: you get a clear plan, not a quick guess. We combine hands-on Chiropractic Care with active rehab so you’re not just “looser” for a day—you’re building better movement for work, sports, and everyday life.

As a Sports Chiropractor, we see common issues like back tightness, sciatica, shoulder pain, plantar fasciitis, and nagging tendon pain that keeps coming back. Your visit may include an adjustment, soft tissue work, and guided exercises based on what you can and can’t do today. When it fits your case, we also use Sports Injury Chiropractic Therapy to help you heal and return to activity with less fear and better control.

If you’ve been searching for Back Pain Therapy that actually supports long-term results, we’d love to help you get started. Visit designed2movechiro.com to book and let’s get you moving the way you want to again.