Firefly Wellness

Firefly Wellness Firefly Wellness is a National Board Certified coaching service that champions ergonomic health and personal well-being in the workplace. Coaching gets results.
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We help professionals and employees TAKE CONTROL of their lives, fitness, and nutrition. 🔥 My services present knowledge, awareness, love and encouragement to businesses as they guide employees to build health-filled lives and ultimately feel and do their best at work and beyond. Through coaching and support, people feel empowered to make healthy choices and improve their livelihood. The results are beyond belief; gaining more productive employees, reducing presenteeism, retaining employees, building a beautiful culture. I provide consulting and overview of current wellbeing programs and deliver; workshops, lunch & learns, group/team coaching & yoga events. As a National Board Certified Health & Wellness coach, I offer a tri-fold personalized coaching program in wellness, exercise and nutrition. Those who are managing their career, family, home & social life end up leaving themselves on empty leading to unhealthy (overweight), tired and stressed out habits. Through private coaching, we get to the bottom of what you really want in life. What is your Wellness Vision? Who do you want to BE? With a focus on self-care, I guide you through the tools and methods that will help you succeed!

02/04/2026

Happy ! 🩷
I haven't eaten for 2+ days = 48+hours! 🤪


02/03/2026
Lucille Ball....I Love Lucy...🥰One of the best of all time! Do you agree? What makes you feel like you are practicing ...
02/02/2026

Lucille Ball....I Love Lucy...🥰One of the best of all time!

Do you agree? What makes you feel like you are practicing ?

It's hibernation mode! 🐻Believe me, I know! 😴 Spring 🌷 will be here before we know it! If you want to keep your energy u...
02/02/2026

It's hibernation mode! 🐻Believe me, I know! 😴
Spring 🌷 will be here before we know it! If you want to keep your energy up, then get out and join this beautiful of Yogalates ladies!
We meet weekly to build strength and restore our bodies! 🥰
Check it out➡️www.fireflywellness.us/classes

01/28/2026

Happy !🍃
It's lunchtime!! 😋
Have you tried ?
There are multiple ways to do it but the ONE common practice is eating clean when the feeding cycle begins!
🥑🥥🧄🥩🥗🦞



Firefly Wellness www.fireflywellness.us

Happy Wellness Wednesday! 💚How often are you getting your blood tested? Are you looking beyond the "basics"? HEALTH IS W...
01/22/2026

Happy Wellness Wednesday! 💚
How often are you getting your blood tested?
Are you looking beyond the "basics"?

HEALTH IS WEALTH 🍃
#1 BE an advocate for yourself
#2 FIND a DR you love and jives with your values - use multiple docs for all your needs
#3 ASK for more than the basics & get checked yearly!
#4 ALWAYS get a 2nd opinion
#5 TALK with friends and outside pros about what they've experienced
#6 THINK & LEARN about alternate choices that can optimize and enhance your overall health.

There isn't a one size fits all doctor or remedy.
Wishing you well on your health journey and am here to listen if you need an ear!
Believe me, I've seen a lot!!
Stay Strong & Beautiful!! 💗🥰💗

01/20/2026

Firefly Wellness Studio offers mental health and physical support so you look and FEEL a whole lot better! 😻

Join us for the next 10 weeks! ✅

NEXT session begins Feb 16th! 2️⃣1️⃣6️⃣2️⃣6️⃣

www.fireflywellness.us


Happy Wellness Wednesday!! 🍃Sit/Stand/StretchAre you working the system or is the system working you?!Take a peek and ex...
01/14/2026

Happy Wellness Wednesday!! 🍃

Sit/Stand/Stretch

Are you working the system or is the system working you?!

Take a peek and examine best practices!

01/14/2026

What are the recommended ratios for sitting vs standing? 🤔

iSpace Environments
Bridget Rasmusson Emilie Frazier

😍THANK YOU Marla Fromm! I am ! You have become my friend over the years and I truly appreciate your continued support o...
01/13/2026

😍THANK YOU Marla Fromm! I am ! You have become my friend over the years and I truly appreciate your continued support of me and Firefly Wellness! You have always believed in me and encouraged me along the way, all the way back to GuideOne Insurance!
Wow, those were "the days"! 😯

Address

1844 NW 70th Place
Ankeny, IA
50023

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