Red Couch Counseling LLC

04/03/2026

April is the perfect time to focus on self-care and take some time for yourself. 💯 We've put together a self-care checklist for you to try this month. It's filled with simple yet powerful actions that can help you feel more relaxed, centered, and fulfilled. 🧘‍♂️

04/01/2026

Everyone has bad days, and that's okay! Here are some reminders to help you get through those tough times:
👉 You are not alone. Reach out to friends, family, or a mental health professional for support.

👉 It's okay to take a break. Take some time to rest, recharge, and do something you enjoy.

👉 Practice self-care. Take care of your physical, emotional, and mental well-being.

👉 Focus on the positive. Look for the good things in your life, no matter how small they may seem.

👉 Be kind to yourself. Treat yourself with the same compassion and understanding that you would offer to a friend.

Remember, bad days are temporary. They may be tough, but you are stronger than you think. 💪

04/01/2026

03/30/2026

🐾 Meet Riker 🐾
If you’ve visited our Johnston office, you may have already met one of our favorite team members… 🐶

Riker is our resident therapy dog and sidekick to Johanna, helping bring a little extra comfort into sessions. He’s an American Kennel Club Good Citizen and has been working with clients for over two years 💛

Riker takes his job seriously… but also not that seriously. You’ll often find him offering quiet support, leaning in for a little extra comfort, or reminding everyone to take a breath and just be 🐾

When he’s off the clock, Riker enjoys walks, snacks (lots of snacks), naps, and quality time with his stuffed hedgehog 🦔

We’re pretty lucky to have him around 🐶💛

03/28/2026

The meeting didn't exhaust you. The decade of never stopping did.
Executive burnout is real — and it's more common than most leaders will admit. The good news? You don't have to white-knuckle your way through it.
Red Couch Counseling works with leaders, executives, and high achievers who are ready to invest in the one thing their business actually depends on — them.
📅Scan the QR code or click the link in bio for scheduling

03/27/2026

Not everything needs to stay bottled up 🫙
Sometimes it just needs a place to land ❤️

That conversation you’ve been putting off
That weight you’ve been carrying
That “I’ll deal with it later” feeling…
What if later is today?

🛋️ The couch is open.
📅 Your time is yours to choose.
💬 You don’t have to have it all figured out.
Book when you’re ready 👇
https://www.therapyportal.com/p/redcouch/

03/25/2026

Healing is hard, there's no doubt about it.❤️‍🩹 It can be painful, uncomfortable, and even scary at times. But here's the thing: not healing is even harder.

When we hold onto our pain and refuse to face it, it can become like a weight that we carry with us everywhere we go. 🪨 It affects our relationships, our work, and our overall quality of life. It can make us feel stuck and unable to move forward.

So if you're struggling to heal from something, know that it's okay to take it one step at a time. 🦶 It won't be easy, but it will be worth it.

03/23/2026

✨ Meet Your Practitioner ✨
Say hello to Carol Johnson, LMHC 🤍 now seeing clients at our Ankeny office!

✔️ Accepting New Patients

Carol takes a whole-person approach to mental health—because real healing goes beyond just one piece of the puzzle 🧠✨ She works with individuals of all ages navigating anxiety, depression, ADHD, trauma, grief, and more.

Her approach blends proven methods like CBT and EMDR with a deeper focus on daily routines, sleep, nutrition, and overall wellness 🌿
💬 Compassionate
💪 Practical tools
🌱 Real, lasting growth

If you’re feeling overwhelmed, you don’t have to do it alone. Carol is here to help you build resilience and move forward with confidence 🤍
📍 Ankeny Office
📩 Reach out to get started

03/21/2026

Depression can affect us more than we realize. Here are 5 surprising ways it might show up:
1️⃣ Depression can dampen your ability to see vibrant colors.
2️⃣ A weakened immune system can be more prone to illness.
3️⃣ Difficulty focusing and forgetfulness can be a sneaky symptom.
4️⃣ Physical aches and pains might be linked to depression.
5️⃣ Constant fatigue, even after sleep, can be a major red flag.
Remember, you're not alone. These are just some of the reasons why seeking help for depression is so important. Treatment can help you reclaim your life's vibrancy.
If you're struggling, reach out for help.
515-954-9865

03/20/2026

Feeling overwhelmed? Here are some things you can do to help yourself feel better:
☀️ Take some deep breaths
☀️ Find a safe and quiet place
☀️ Remind yourself that this sensation will pass
☀️ Cry if you need to
☀️ Take on a more compassionate role towards yourself
☀️ Take a break
☀️ Go for a walk
☀️ Dance and move your body
☀️ Give yourself a hug or hold yourself if you need to
☀️ Brain dump your thoughts and feelings through writing
☀️ Co-regulate with someone you trust

Remember, these are just a few ideas to help you cope when you're feeling overwhelmed. Be gentle and patient with yourself, and don't be afraid to ask for help when you need it. Take care of yourself!

03/18/2026

Did you know that trauma can impact your memory? 🤔 That's right, research shows that traumatic experiences can affect how memories are encoded, stored, and retrieved. Whether it's vivid and intrusive or fragmented and hazy, trauma can leave a lasting imprint on our minds.

But remember, memory problems are a common symptom of trauma, not a sign of weakness. If you or someone you know is struggling with memory issues after a traumatic experience, there is help available. Reach out to a mental health professional who can provide support and guidance. 💙

03/17/2026

🍀 This St. Patrick’s Day, Don’t Rely on Luck for Your Mental Health 🍀

Feeling overwhelmed, anxious, or just not like yourself lately?

You don’t have to wait for things to magically get better. Real support, real healing, and real change are possible—with the right help.

At Red Couch Counseling, we offer compassionate, client-centered therapy for:
✨ Anxiety & stress
✨ Trauma & EMDR
✨ Depression
✨ Life transitions
✨ Relationships

This March, give yourself something better than luck—give yourself support.

💚 Now accepting new clients
💚 In-person & virtual sessions available

Take the first step today.

TherapyPortal improves patient/therapist communication by allowing for self-scheduling, appointment reminders, and much more.