Red Couch Counseling LLC

Red Couch Counseling LLC Providing evidence based mental healthcare to the community
Four locations: Johnston, Ankeny, Ames and Grinnell.

Provider of evidence based mental health services. If you or a family member is struggling with depression, anxiety or other problems, help is available. Choosing a counselor can feel overwhelming and scary. Relax, and feel free to call and schedule a consultation and ask questions.

🛋️ Meet Your Practitioner | Rachel Amhof, LMFT 💛We’re excited to introduce Rachel Amhof at our Ankeny office, now accept...
04/27/2026

🛋️ Meet Your Practitioner | Rachel Amhof, LMFT 💛

We’re excited to introduce Rachel Amhof at our Ankeny office, now accepting new clients! ✨ With 9 years of experience, Rachel works with individuals, couples, and families navigating anxiety, trauma, relationship challenges, family conflict, and depression.

Rachel brings a collaborative and holistic approach to therapy, meeting clients where they are while offering real support and practical tools for healing. She also holds specialized training in EMDR, PCIT, TF-CBT, DBT, and Auto Play Therapy. 🌿
If you’re looking for a safe, supportive place to grow and heal, Rachel is here to help. 💬

📞 To schedule with Rachel, call (515) 954-9865

This we discuss what unhealed trauma can look like. Healing from trauma can be incredibly challenging, especially alon...
04/26/2026

This we discuss what unhealed trauma can look like. Healing from trauma can be incredibly challenging, especially alone.

If you think you may be dealing with these trauma responses, please reach out today!

redcouchcounselingdsm.com

This myth is a big one. ☄️ It's a fear many have, and one that could keep someone from seeking help! We, as therapists, ...
04/24/2026

This myth is a big one. ☄️ It's a fear many have, and one that could keep someone from seeking help!

We, as therapists, honor what you bring to the table. We practice patience and understanding with all of our clients. If opening up is daunting for you, please do not let that stop you from seeking help.

515.954.9865 | www.redcouchcounselingdsm.com

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04/23/2026

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Happy Admin Professionals’ Day to the heart of the office Madi💙Thank you for answering calls, scheduling appointments, h...
04/23/2026

Happy Admin Professionals’ Day to the heart of the office Madi💙

Thank you for answering calls, scheduling appointments, helping organize events, and handling countless other behind-the-scenes details that keep everything running smoothly. Your care, consistency, and steady presence help create the kind of support people can count on. We appreciate all that you do!

Take a moment today to check in with yourself and take a deep breath. 💭 It's easy to get caught up in the hustle and bus...
04/23/2026

Take a moment today to check in with yourself and take a deep breath. 💭 It's easy to get caught up in the hustle and bustle of the week, but it's important to prioritize your mental health and well-being.

💥 Consider taking a short break to practice mindfulness or meditation, or simply take a walk and enjoy the fresh air.

🛋️ Meet Your Practitioner: Sydney Landess 💛Hi! I’m Sydney, a provisionally Licensed Mental Health Counselor (tLMHC) base...
04/20/2026

🛋️ Meet Your Practitioner: Sydney Landess 💛

Hi! I’m Sydney, a provisionally Licensed Mental Health Counselor (tLMHC) based in Ankeny. I’m passionate about creating a safe, supportive space where clients feel comfortable sharing, exploring, and growing at their own pace.

I specialize in working with children and adolescents, with a strong focus on traumatic stress. Using Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), I help young clients navigate challenges and build healthy ways to process their experiences. 🌱

I also incorporate parent-child work through attachment-based approaches, helping strengthen family connections and support positive behaviors in younger children. 👨‍👩‍👧

My approach is goal-oriented and solution-focused, helping clients build confidence, develop problem-solving skills, and move forward through life’s challenges. Every journey looks different, and I’m here to meet you right where you are. 🤝

Ready to take the next step? Learn more at redcouchcounselingdsm.com 💻

There are many myths that can make it hard for people to seek help. Let's debunk a few of those myths! ❌1. Therapy is on...
04/18/2026

There are many myths that can make it hard for people to seek help. Let's debunk a few of those myths! ❌

1. Therapy is only for people with mental health disorders.
Those without mental health disorders benefit greatly from therapy.

2. Therapy will blame your parents for everything.
Therapy doesn't always include talking about your parents – and it definitely doesn't automatically lead to blaming them.

3. Once you start therapy you will have to go forever.
In many cases, your therapist's goal is to help teach you skills and perspectives that help you navigate life without your therapist!

4. Therapy is for weak people.
It's not weak to ask for help! Asking for help is a sign of self-awareness and the ability to understand that getting support will help you reach your mental health goals.

Change is often *deeply* uncomfortable. But learning to tolerate temporary discomfort tends to lead to the biggest long-...
04/17/2026

Change is often *deeply* uncomfortable. But learning to tolerate temporary discomfort tends to lead to the biggest long-term rewards.

Choose temporary discomfort that leads to healing. 🌿

🌟 Friendly reminder: your mental health is more important than the laundry, the meeting, the lunch date, and the to-do l...
04/15/2026

🌟 Friendly reminder: your mental health is more important than the laundry, the meeting, the lunch date, and the to-do list. 🌟

It's easy to get caught up in the busyness of life and put our own well-being on the back burner. But the truth is, taking care of ourselves should always be a top priority. When we prioritize our mental health, we are better equipped to handle the challenges that come our way and show up as our best selves in all areas of our lives.

🙌 So don't be afraid to put your mental health first. Take that break when you need it, say no to that extra commitment, and prioritize the activities and people that bring you joy and fulfillment. You deserve it.

The OCD we see in movies and television is rarely an accurate depiction. Usually, it doesn't even scratch the surface of...
04/15/2026

The OCD we see in movies and television is rarely an accurate depiction. Usually, it doesn't even scratch the surface of what it's like to live with this disorder. Media representations often revolve around stereotypes of compulsion.

OCD stereotypes can make seeking help and accurate diagnosis difficult, which is why it's so important to have accurate information! 🧠

If you think someone you know may be struggling with OCD, please reach out today!

Wellness and nervous system regulation can absolutely be fancy— biohacking gadgets like vagal nerve stimulators, peptide...
04/14/2026

Wellness and nervous system regulation can absolutely be fancy— biohacking gadgets like vagal nerve stimulators, peptides, supplements.

And hey, I love them too; I’ve seen them work wonders for people chasing peak performance.

But the truth is, I recommend these free nervous system regulators to my clients just as often—like solid sleep routines, gentle walks in nature, or even breathing through a tough day without spiraling.

Those aren’t glamorous, but they’re essential game-changers for keeping your nervous system regulated and calm.

Sometimes, chasing the perfect protocol or the next thing to buy or consume or try means missing out on just being consistent with the simple stuff that’s already right there. Consistency is the ultimate biohack.

Address

1200 SW State Street, Suite 2c
Ankeny, IA
50023

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 5pm
Sunday 11am - 5pm

Telephone

+15159549865

Website

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