Holistic Healing and Chiropractic Center

02/22/2026

Heart health isn't a February thing. It's a lifetime thing.
The habits you build now determine the heart you have later. The care you invest in your body today pays dividends for decades.
Cardiovascular disease doesn't happen overnight. It builds slowly, through years of inflammation, stress, and dysfunction.
But so does cardiovascular health.
Every adjustment. Every healthy choice. Every moment of rest. It all adds up.
Start now. Stay consistent. Your future heart is counting on it.

02/19/2026

Nearly half of all US adults have high blood pressure. Most don't know it.
High blood pressure is called "the silent killer" because it often has no symptoms until something serious happens.
Research suggests that spinal alignment, particularly in the upper cervical region, may support healthy blood pressure regulation by influencing the nervous system.
It's not a replacement for medical care. It's a compliment to it.
Know your numbers. Support your system.

02/19/2026

First exploding trees and now this?! Iykyk. Stop in for a quick Ozone treatment and a bottle of Parotid to help get those toxins out and protect your health! Ozone treatments are on a walk in basis, no need to be a current patient.

If you have been on the fence about getting an air purifier for your house now is the time to do it! The air quality has continually worsened over the last few years due to pollution, wild fires and most recently snow melt 🤷 The staff at HHCC use Austin Air Purifiers (link in comments) and can get you a good deal on an Immune filter shipped directly to your house! You don't even need to venture out in this mess, you can simply call the office and we can get your order placed over the phone.

Stay Indoors Warning as Toxic Air Blankets Detroit & Great Lakes

Thousands across Detroit and the wider Great Lakes region have been urged to stay indoors as dangerous pollution levels spike. The United States Environmental Protection Agency and National Weather Service issued alerts after Air Quality Index (AQI) readings climbed above 150 — considered unhealthy for everyone.

The culprit? Elevated PM2.5 — microscopic particles from vehicle exhaust and industrial emissions — now trapped near the ground by dense radiation fog and high-pressure systems. These particles are small enough to enter the lungs and bloodstream, increasing the risk of asthma flare-ups, heart attacks, and strokes.

Officials are advising residents — especially children, seniors, pregnant women, and those with heart or lung conditions — to avoid outdoor activity, keep windows closed, and use air purifiers if possible.

While fog may look harmless, it’s acting like a lid — sealing in toxic air over Michigan, Ohio, and Indiana.

🌫️ Monitor symptoms.
🏠 Stay indoors if you can.
💨 Let the air clear before heading out.

02/17/2026

Your body has two modes:
Fight-or-flight (sympathetic): Heart races. Blood pressure rises. Stress hormones surge.
Rest-and-digest (parasympathetic): Heart calms. Healing happens. Systems restore.
Most of us are stuck in fight-or-flight far too often.
Chiropractic care supports the parasympathetic response, helping your body shift out of stress mode and into healing mode.
Your heart needs both states. But it needs balance most of all.

02/13/2026

Stress isn't just in your head. It's in your heart, literally.
Research shows:
- Higher stress hormones increase cardiovascular disease risk by 63%
- Chronic stress accelerates atherosclerosis (artery hardening)
- Stress triggers inflammatory responses that damage blood vessels
Your body doesn't separate mental stress from physical stress. It responds to both the same way.
The nervous system is the bridge. And the spine is where that bridge lives.
Managing stress isn't optional. It's cardiovascular care.

02/10/2026

Don't forget - this Friday the 13th Heidi will be here doing Valentines Day pet portraits!

This is a great opportunity to get some very cute professional photos of your furry family members 🥰

Book online here 🩷https://rustyrosephotos.pixieset.com/booking/valentine-s-day-mini-session

02/10/2026

Looking for the perfect Valentine's gift?
Consider this: the gift of taking care of yourself.
No box. No bow. Just a commitment to show up for your own health.
Your heart, your spine, your nervous system...they're all connected. And they all need attention.
This February, give yourself the gift of function. Your heart will thank you.

02/09/2026

Heart rate variability (HRV) is one of the best indicators of cardiovascular health you've probably never heard of.
It measures how well your heart adapts to stress, rest, and everything in between.
Higher HRV = better heart resilience Lower HRV = higher disease risk
Here's the interesting part: research shows chiropractic adjustments can improve HRV by supporting the autonomic nervous system.
Your heart is constantly adapting. Give it every advantage.

02/06/2026

We love stacking PEMF with NanoVi in the office! Patients feel amazing with this combo!

Biostacking is where the magic happens.✨

Biostacking is the intentional layering of complementary wellness modalities to support the body from multiple angles. Instead of relying on just one tool, PEMF helps prime the body so other modalities can be even more effective.

Pulse PEMF stacks well with:
✅ Red Light Therapy
✅ Compression
✅ Breathwork
✅ Cold exposure
✅ And more!

In this session, Pulse PEMF is paired with Nanovi—one of many ways people personalize their wellness routine to support recovery, circulation, resilience, and overall performance.

Because the future of wellness isn't about doing more—it's about doing things smarter.

02/06/2026

Valentine's Day is about love. But the most important love? The kind you give yourself.
Loving yourself means:
-> Listening when your body speaks
-> Prioritizing rest when you need it
-> Caring for the systems that keep you alive
Your heart beats for you 100,000 times a day. It never takes a day off.
This Valentine's season, love yourself enough to love it back.
Wellness

02/04/2026

Your heart receives its instructions from spinal nerves in your upper and mid-back, specifically the T2 to T5 vertebrae.
These nerves control:
-> Heart rate
-> Blood pressure
-> How your heart responds to stress
When your spine is functioning well, those signals flow clearly. When it's not? The communication gets fuzzy.
Heart health is whole-body health. And it starts with structure.

02/01/2026

February is American Heart Month. And here's something most people don't know:
Your heart doesn't beat in isolation. It's controlled by your nervous system - the same system that runs through your spine.
Every beat. Every rhythm. Every response to stress.
This month, we're talking about what it really means to take care of your heart. It starts with the backbone that supports it.
Health