01/01/2026
January 1st. The gym is packed. The motivation is high. And by February? 80% of those resolutions are already broken.
Here's what nobody talks about: You can't build fitness on a foundation that doesn't function.
Your spine controls every movement. Every lift. Every rep. Every step on that treadmill. When it's not working properly, your body compensates and compensation leads to injury, pain, and eventually... quitting.
This year, start differently. Start with function.
Schedule your appointment this week. Let's make sure your body is ready to actually keep those resolutions.