Ellie Mental Health Ann Arbor

11/21/2025

Self-care isn't just for when you're overwhelmed, it's what keeps you from getting there. Practice it daily, not just when you're on the edge.
https://gettherapy.elliementalhealth.com/default?zip=48108&referringlocationpage=MI-007-01&device_id=1e463eab-ec1b-4c06-8892-d1157692d74d

11/20/2025

Let's celebrate strength in vulnerability and the power of connection. Whether you're feeling great or going through a tough time, it's okay to talk about it - and it's more than okay to ask for help.

✨ Ready to take the next step for your mental wellness? Book an appointment online today.

Your story is important. Your well-being is worth it.


https://gettherapy.elliementalhealth.com/default?zip=48108&referringlocationpage=MI-007-01&device_id=1e463eab-ec1b-4c06-8892-d1157692d74d

11/20/2025

Throwing it back to our incredible men's health event at ! This Men's Mental Health Month, let's remember that seeking help is a sign of strength. It's crucial to break the stigma and support each other in our mental wellness journeys. Whether you're feeling overwhelmed or just need someone to talk to, know that you're not alone. Reach out, connect, and prioritize your mental health. Your story matters, and we're here to help.
https://elliementalhealth.com/locations/birmingham-mi/

11/14/2025

This Movember, let's not leave mental health out of the conversation.
Because strong doesn't mean silent. 💪💬

How are you checking in with the men you care about - friends, partners, dads, coworkers?
A simple "How are you, really?" can go a long way.

Get matched with a therapist by visiting https://elliementalhealth.com/locations/ann-arbor-stadium-mi/

https://elliementalhealth.com/

11/13/2025

We're excited to introduce our newest clinician, ready to support you without any wait-list! Specializing in anxiety, women's issues, and trauma, they create a compassionate space for healing and growth. Whether you're navigating personal challenges or seeking empowerment, our clinician is here to guide you on your journey. Take the first step towards a brighter tomorrow-your well-being matters, and we're here to help you thrive.


https://gettherapy.elliementalhealth.com/default?zip=48304&referringlocationpage=MI-007-03&device_id=1e463eab-ec1b-4c06-8892-d1157692d74d

11/11/2025

😂☕️ Wants vs. Needs: Sometimes, therapy and a cup of coffee serve both roles! Who else agrees? 🙋‍♂️🙋‍♀️ Embracing those little joys while working on ourselves!


https://gettherapy.elliementalhealth.com/default?zip=48108&referringlocationpage=MI-007-01&device_id=1e463eab-ec1b-4c06-8892-d1157692d74d

11/07/2025

Ever feel like your brain is overheating? 😳 Try this:

1. Find a quiet place and make sure you have a pen or pencil and plenty of paper or a notebook.

2. Set a timer for five minutes.

3. Start writing down everything that comes to mind, no matter how small or insignificant it may seem. Write down thoughts, ideas, tasks, worries, plans, goals, reminders, or anything else that pops into your head.

4. Don't censor your thoughts or worry about organizing them at this stage. Write without pausing to analyze or judge what you're writing. The goal is to get everything out of your head and onto paper.

5. You can organize your thoughts into lists, bullet points, or short phrases if it helps you to structure your mind dump. However, don't spend too much time on formatting-focus on capturing your thoughts quickly.

6. Continue writing until your predetermined time limit is up. If you run out of things to write about, sit quietly and wait for more thoughts to come to mind.

This is called a "mind dump" exercise, and by following these steps, you can effectively declutter your mind and gain clarity and focus on the tasks and priorities that matter most to you.


https://gettherapy.elliementalhealth.com/default?zip=48108&referringlocationpage=MI-007-01&device_id=1e463eab-ec1b-4c06-8892-d1157692d74d

11/05/2025

👻 Throwback to Spooky Spirit Week at our clinics! We're embracing the fun and fright of the season while focusing on mental health. Our dedicated team is here to support you through the scary moments, reminding you that it's okay to feel uneasy. Whether you're facing fears or just need a friendly chat, we're committed to helping you navigate the shadows. Let's make this season a celebration of courage and connection! 🎃
https://elliementalhealth.com/locations/ann-arbor-mi/

11/04/2025

Health insurance should support your whole self. As you make Open Enrollment decisions, be sure your plan includes talk therapy.

At Ellie Mental Health, we accept most insurance plans and offer therapy for all stages of life - from anxiety and burnout to family challenges.

→ Let's make sure your coverage matches your care needs. Get matched with a therapist today at https://elliementalhealth.com/locations/ann-arbor-stadium-mi/
https://www.elliementalhealth.com/scheduleonline

11/03/2025

10/30/2025

Boo Bash is tonight! Come join the festivities with our Ellie's 🐘🎃

🎃 Boo Bash is tomorrow!

AAPD officers will be at Briarwood Mall handing out candy and joining in the fun. We hope to see you there!

Festivities begin at 5:30 PM. 👻🍬

10/29/2025

We're excited to welcome Sheila, our newest therapist at Ellie Mental Health! With a passion for supporting educators and high achievers, Sheila creates a nurturing environment where you can explore your unique challenges and aspirations. Whether you're navigating the pressures of teaching, striving for balance in your career, or seeking personal growth, Sheila is here to help you thrive. Her approach is tailored to empower you, fostering resilience and clarity as you pursue your goals. Let's embark on this journey together and unlock your full potential!


https://gettherapy.elliementalhealth.com/default?zip=48108&referringlocationpage=MI-007-01&device_id=1e463eab-ec1b-4c06-8892-d1157692d74d