MHealthy-University of Michigan

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Ann Arbor, MI
MHealthy-University of Michigan

MHealthy offers health and well-being programs to faculty and staff at the University of Michigan 〽️

11/16/2025

Let’s finish 2025 strong and start planning for 2026! Join us Dec. 4, for a fast-paced, interactive session where we’ll recap major financial events from the year, reflect on how we did on key goals, and answer your top questions. Link to register in the comments!

11/15/2025

Stop by the MHealthy Winter Market at NCRC on Nov. 18 from 11 a.m. – 1 p.m! Look for fresh produce, farm products, sweet treats, made-from-scratch jams and spreads, hand-crafted goods and gifts, and more. NCRC, Building 18, Ground Floor: myumi.ch/84Mdg

11/13/2025

World Kindness Day is Nov. 13, the perfect opportunity to recognize those who make our university community better. At MHealthy, we are especially grateful for our network of MHealthy Champions. This special video features U-M and MHealthy leadership expressing their gratitude and celebrating the meaningful impact Champions have on our university community’s well-being.

11/11/2025

Learn how to make Blueberry Peach Crisp with this MHealthy recipe: myumi.ch/NrePW

11/10/2025

Sign up to receive weekly emails from the MHealthy Alcohol Management Program. Starting Nov. 17, get tips and tools to help you cut back or take a break from alcohol. Sign up using the link in the comments!

11/09/2025

✨ Create a “Slow Morning” Ritual ✨
Instead of scrolling, treat your Sunday morning like a mini-retreat. 🌿
☕ Brew your favorite coffee or tea
🕯️ Light a candle
🍳 Enjoy breakfast—without multitasking
This small reset can have a big emotional impact. 💛

11/08/2025

To***co use and quitting are surrounded by countless myths. Uncover the facts and challenge the myths to start your to***co-free journey. Link in comments!

11/07/2025

Thinking about quitting to***co? Nov. 20 may be a good time to start. The Great American Smokeout is an opportunity to join thousands of people who are on the same path as you.

11/06/2025

There's still time to Take 5! Sign up for Take 5 to Focus on the MHealthy Portal to reduce stress and improve your mood with daily mindfulness and meditation videos. Sign up now and get more mindful today! Link in the comments!

11/05/2025

This time of year includes celebrating the season and connecting with loved ones. Sometimes this includes alcohol. If you want to be more mindful of your drinking or not drink alcohol at all, sign up to receive weekly emails from MHealthy’s Alcohol Management Program. Link in the comments!

Address

2060 Wolverine Tower, 3003 S State St
Ann Arbor, MI
48109

Telephone

+17346477888

Website

http://hr.umich.edu/MHealthy

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Your way to well-being

Health and well-being is a life-long journey that is all about moving towards the best version of yourself. And it’s very personal - it means different things for each one of us. That’s why MHealthy provides a wide variety of programs and services. So you the flexibility to choose your own way to well-being, focusing on the goals that are most important to you. We are committed to supporting an environment that helps you be your best.