SportsRehabExpert.com

07/09/2024

Posture Research.

07/07/2024

A golf swing is basically just hitting a low and inside pitch in baseball.

07/04/2024

🧍‍♂️ Ever wondered why slouching often leads to hips moving forward and shoulders pulling back? 🤔 Let's break it down!

When we slouch, our spine curves unnaturally, causing our pelvis to tilt forward. This shifts our hips out of alignment and pulls our shoulders back to compensate. Over time, this can lead to discomfort, pain, and even long-term posture issues.

Swipe through our carousel to understand the mechanics behind slouching and discover tips to improve your posture! 🙌✨

03/14/2024

Often times people think heel strike when walking or running is bad, but it couldn't be further from the truth. In fact, it is completely normal to heel strike when walking and playing sports. Their are some nuances behind when heel striking is okay and less desirable. But to put a blanket statement that saying heel stike is bad and should always be avoided is extremely short sighted.

03/11/2024

Just a reminder that an MRI is not the gold standard for determining why someone is in pain. The medical community would have you believe it is.... However, pain is multifactoral and a lot of various factors contribute to painful experiences often times more so then just structural. In fact the really intersting fact is that structural damage could be present WITHOUT pain.

03/05/2024

You are what you repetitively do. Behavior is learned, patterned, and rep'd out. As much as you want to believe that you were born with "flat feet" or a "retroverted" hip socket...It's thousands of reps sitting, standing, walking and placing pressure in a common/repetitive fashion.

Squatting isn't inherently bad. Squatting while toed out isnt bad either. But if the only way you can squat is to turn your feet out, then we are starting to move on a spectrum of possibly being more problematic. Take it a step further into something like sprinting. More in comments...

02/29/2024

So many misconceptions surround heel striking while walking....How bad can it actually be?

Is heel strike while running bad for you? Many hear that heel strike puts you more at risk for injury when running and wrongly assume that you should never b...

01/17/2024

Glute Med Tendinopathy Key 3

Fix Lateral Hip Pain with 3 Proven Hip Tendinopathy ExercisesSay farewell to lateral hip pain and hip tendinopathy with our comprehensive guide to "Fix Later...

12/27/2023

Often simple is better! Most Rehab professionals discount simple exercises such as this to just immediately "post op" because they don't know how to scale it. Shoulder isometrics can be way more challenging then just pushing into a wall.

12/27/2023

https://youtu.be/sgmWw1vglQk?feature=shared

Shoulder Pain Relief Exercises with Bands (Underappreciated Shoulder Pain Exercises)Are you looking for quick and easy exercises for shoulder pain relief tha...

10/27/2023

https://youtu.be/9yIEXTirNMs?feature=shared

Hip Arthritis Exercises for Treatment (Top 4 Exercises!)If you or someone you know is struggling with hip arthritis, you're in the right place. In this video...

10/19/2023

Ankle mobility range isnt as important as you think for squatting!

Ankle Mobility Stretches for SquatsEveryone thinks they have an ankle mobility issue and that is why they are unable to squat deeply. In today's video about ...