Veda Nutrition

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United States
Ann Arbor, MI
Veda Nutrition

I help women fix their metabolic health & lose weight lovingly and sustainably without dieting.

12/08/2025

⬇️⬇️ Drop “PROGRAM” below to learn more about my 12-Week Metabolic Transformation Program, specifically designed for women in perimenopause and post-menopause.

12/05/2025

What’s different about my approach is that it’s tailored to the hormonal nuances of the female body in midlife.

We focus on what to ADD rather than what to restrict.

We build up your sluggish metabolism.

We teach you to eat for satiety so your appetite is controlled (like GLP-1 meds do!).

We get you on a lifestyle plan you can stick to… forever.

No. More. Diets. Ever.

👉👉 If this sounds like it resonates with you, DM me ‘MENO’ to learn more!

12/03/2025

Follow and comment ‘𝑷𝑹𝑶𝑻𝑬𝑰𝑵’ and I’ll send you my Complete Guide to Protein so you can be on your way to reaching your weight loss goals 🙌.

The research is clear. Eating higher protein can significantly aid in healthy weight loss.

Boosting your protein intake can:

- Help you feel full sooner and longer 🥘
- Tame your cravings
- Steady your blood sugar
- Boost your metabolic rate 🔥
- Keep your energy high
- Calm your nervous system

11/27/2025

With a little intention, you can still make good choices on Thanksgiving without feeling deprived.

I use the 4-Factor Plate Method to build a meal with balanced macros and conscious calories.

Comment MEAL PLAN and I’ll send you 7 days of meal ideas that fit this method 🙌

11/26/2025

Self-love is necessary to move forward from the past.

This Thanksgiving, forgive yourself for losing focus on your health. Chances are, you’ve been putting others first—managing a family, a home, and career.

Give yourself grace.

Be thankful for the drive within you to take charge again.

11/20/2025

We’re growing and looking for our next dream team member!

DM or comment “assistant” for more details and to apply 🙌.

11/11/2025

Intermittent fasting CAN work well for some women…

It’s the nuance that matters.

If you like to fast, you have to be committed to the strength training and diligent about hitting your protein targets in your condensed eating window.

And stay laser focused on your body composition —ideally using a DEXA scan to monitor changes.

Yes you might lose more “weight” in the short term with any given approach, but this is the wrong biomarker.

What you should really care about is fat loss and muscle maintenance (or growth). 💪

Because anyone can lose “weight”. But can you keep it off?

If you lose your muscle mass, and therefore slow your metabolism, then it will be REALLY hard to keep up with the more extreme calorie restriction required.

Not to mention you’ll likely:
feel weaker
have less energy
have less strength
be more prone to injury

Want to hear more about my sustainable approach to healthy, midlife weight loss through realistic lifestyle changes?

👉👉 DM me 𝗣𝗟𝗔𝗡 and I’ll send you more details.

11/05/2025

The research is clear. Eating higher protein can significantly aid in healthy weight loss.

Boosting your protein intake can:

Help you feel full sooner and longer 🥘
Tame your cravings
Steady your blood sugar
Boost your metabolic rate 🔥
Keep your energy high
Calm your nervous system

Follow and comment ‘𝑷𝑹𝑶𝑻𝑬𝑰𝑵’ and I’ll send you my Complete Guide to Protein so you can be on your way to reaching your weight loss goals 🙌.

10/31/2025

Halloween comes one day each year 🍫

It doesn’t have to derail you from your health goals.

If having candy in the house is a constant temptation, set yourself up for success by giving it away after Halloween weekend.

If your kids’ candy is irresistible, consider the “switch witch” where you trade their candy for a fun toy or book.

10/21/2025

Study after study shows that eating high protein and high fiber meals help manage your appetite all day long 🌱

Foods like oats, legumes, seeds, and vegetables produce soluble fiber which supports GLP-1 production (nature’s Ozempic!) and supports the gut microbiome.

The sweet spot seems to be at least 25–28g of fiber per day for women looking to slim down.

Most of us get just about 15g/day—far below the goal!

Boosting your fiber can:
• Help you feel full longer 😋
• Tame cravings
• Steady your blood sugar
• Support healthy digestion
• Reduce risk of heart disease and diabetes

Comment MEALS and I’ll send you 21 high fiber, high protein meal ideas to help you reach your weight loss goals 🙌

10/20/2025

There is no better feeling than empowering a woman to take back control of her health 🫶🥲

If you’ve been following me for a while, now is a great time to join!

I’m offering a free month through December 31st 🙌.

DM me ‘MORE’ to see if my program could be a good fit for you.

10/09/2025

Here’s a truth bomb — All calories are NOT created equal!

Do you need to be in a caloric deficit to lose weight? Yes, absolutely.

But if you don’t know WHAT to eat, in the right COMBINATIONS, and at the right TIME, you’ll struggle to see results.

My clients are eating more, not less.

✔️ They’re satisfied and enjoying their meals.
✔️ They’re not thinking about food all the time.
✔️ They’re building strength and lean muscle.
✔️ They’re losing weight steadily, healthfully.
✔️ They’re aging powerfully.

Sound good to you?

👉👉 Comment ‘𝗜𝗡𝗙𝗢’ and I’ll send you a video describing my exact process for helping you lose the weight in a loving and sustainable way 🫶

Address

Ann Arbor, MI

Telephone

+13133802529

Website

http://linktr.ee/vedanutrition

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