Veda Nutrition

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United States
Ann Arbor, MI
Veda Nutrition

I help women fix their metabolic health & lose weight lovingly and sustainably without dieting.

02/17/2026

When you change your whole mindset around food —

how it can not only help you lose weight,

but also help you overcome debilitating chronic symptoms like joint pains, digestive issues, low energy, and metabolic chaos,

you start treating your health less like and afterthought and more like your life depends on it.

Because it does.

And that should be the most empowering news you’ve heard today 🫶

02/16/2026

I’m calling you out! 🤣

It’s what you say when you’re afraid.

Afraid to change. Afraid to step out of your comfort zone. Afraid to fail.

And I get it.

If you don’t commit, you’ll never have to risk failing.

But if you never take a risk, then you might as well stop dreaming.

Growth only happens when you get uncomfortable.

Change only happens when you face the challenge.

02/14/2026

A real coach should push you outside your comfort zone.

02/13/2026

DM me 𝗠𝗢𝗩𝗘𝗠𝗘𝗡𝗧 and I’ll send you a sample workout schedule of the week 🗓️

If you’re a woman in your 40s–60s still relying on long cardio to see results… this is your sign to rethink your strategy.

As estrogen declines, our bodies need a different stimulus (Dr. Stacy Sims has been saying this for years). Here are the 3 types of movement that actually move the needle:

🔹 NEAT (Non-Exercise Activity Thermogenesis) All the movement outside your workouts — walking, stairs, daily activity. Research shows NEAT can account for up to 2,000 cal/day of difference between people. This is your foundation.

🔹 Strength Training The “big rock” of women’s fitness. As estrogen drops, we lose muscle and bone fast. Heavy compound lifts 3x/week (squats, deadlifts, rows, presses) for 30 min is all you need.

🔹 Short, High-Intensity Intervals NOT hour-long HIIT classes. 1–2x/week, 30-second all-out efforts with full recovery. Improves glucose regulation, reduces inflammation, and increases BDNF — a brain chemical that protects memory and mood. Brief and intense > long and moderate.

The women who see the biggest shifts? They’re not exercising more. They’re exercising smarter.

DM me 𝗠𝗢𝗩𝗘𝗠𝗘𝗡𝗧 and I’ll send you a sample workout schedule of the week 🗓️

02/02/2026

Sometimes it’s that you don’t yet have the right guidebook.

Sometimes the plan needs to be tweaked (more protein here, another 2,000 steps there, or a focus on getting to bed earlier).

But the real unlock?

It’s taking RADICAL RESPONSIBILITY.

It’s when you stop looking to blame something else —

not having enough time, the weather is too cold,

letting your family’s needs cannibalize your own,

allowing one more work task to eat away at your workout time,

or the martyrdom you keep perpetuating that is leaving you empty while everyone else’s needs get met.

Stop the self sabotage.

You. Matter. Most.

And until you can realize that there is no superman coming to save you and live like there’s no tomorrow, you’ll start taking control. Real control.

You’ll start doing what you say you’ll do. You’ll start trusting yourself again.

Life will never be “easier.” You will never have more time to do the perfect meal prep. And you won’t make progress if you keep saying “i’ll move more when it’s warmer outside.”

So start showing up RIGHT NOW. In the messy middle. In the s**t storm that is life sometimes.

You don’t have to be perfect. But you do have to take ownership. I see you. You’ve got this 💪

12/08/2025

⬇️⬇️ Drop “PROGRAM” below to learn more about my 12-Week Metabolic Transformation Program, specifically designed for women in perimenopause and post-menopause.

12/05/2025

What’s different about my approach is that it’s tailored to the hormonal nuances of the female body in midlife.

We focus on what to ADD rather than what to restrict.

We build up your sluggish metabolism.

We teach you to eat for satiety so your appetite is controlled (like GLP-1 meds do!).

We get you on a lifestyle plan you can stick to… forever.

No. More. Diets. Ever.

👉👉 If this sounds like it resonates with you, DM me ‘MENO’ to learn more!

12/03/2025

Follow and comment ‘𝑷𝑹𝑶𝑻𝑬𝑰𝑵’ and I’ll send you my Complete Guide to Protein so you can be on your way to reaching your weight loss goals 🙌.

The research is clear. Eating higher protein can significantly aid in healthy weight loss.

Boosting your protein intake can:

- Help you feel full sooner and longer 🥘
- Tame your cravings
- Steady your blood sugar
- Boost your metabolic rate 🔥
- Keep your energy high
- Calm your nervous system

11/27/2025

With a little intention, you can still make good choices on Thanksgiving without feeling deprived.

I use the 4-Factor Plate Method to build a meal with balanced macros and conscious calories.

Comment MEAL PLAN and I’ll send you 7 days of meal ideas that fit this method 🙌

11/26/2025

Self-love is necessary to move forward from the past.

This Thanksgiving, forgive yourself for losing focus on your health. Chances are, you’ve been putting others first—managing a family, a home, and career.

Give yourself grace.

Be thankful for the drive within you to take charge again.

11/20/2025

We’re growing and looking for our next dream team member!

DM or comment “assistant” for more details and to apply 🙌.

11/11/2025

Intermittent fasting CAN work well for some women…

It’s the nuance that matters.

If you like to fast, you have to be committed to the strength training and diligent about hitting your protein targets in your condensed eating window.

And stay laser focused on your body composition —ideally using a DEXA scan to monitor changes.

Yes you might lose more “weight” in the short term with any given approach, but this is the wrong biomarker.

What you should really care about is fat loss and muscle maintenance (or growth). 💪

Because anyone can lose “weight”. But can you keep it off?

If you lose your muscle mass, and therefore slow your metabolism, then it will be REALLY hard to keep up with the more extreme calorie restriction required.

Not to mention you’ll likely:
feel weaker
have less energy
have less strength
be more prone to injury

Want to hear more about my sustainable approach to healthy, midlife weight loss through realistic lifestyle changes?

👉👉 DM me 𝗣𝗟𝗔𝗡 and I’ll send you more details.

Address

Ann Arbor, MI

Telephone

+13133802529

Website

http://linktr.ee/vedanutrition

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