Fit To Go With Molly

01/31/2026

Try this Yin Yoga hold and deeply open the hip joints and relieve lower back stiffness.
The long, quiet hold encourages a shift to the parasympathetic nervous system, promoting relaxation and reducing stress. Hold for 3-5 min.
Try it today and see how much better you feel. Share this with someone who could use this.

01/29/2026

Discover how Blood Flow Restriction (BFR)
training is revolutionizing fitness! Achieve significant muscle growth & bone density with lighter loads. Also an amazing tool to heal faster from injuries. Join me to learn the science behind BFR, proper application, techniques, safety considerations and how to integrate this evidence based method into your training practice. Join me Saturday Jan 31st at 9:30am for a free webinar.
Drop “I’m curious” below and I’ll send you the link.

01/22/2026

Check out what all the fuss is about with BFR training...💪✨

I'm excited to share a smarter, nerdy way to reach your fitness goals this year!If you're are not familiar with BFR (Blood Flow Restricted Training) you're about to find out what all the fuss is about. It's a game changer in fitness.BFR training is revolutionizing strength building for people who ca...

01/17/2026

Just back from a cross-country ski excursion. Sun is out, skies are blue, snow is perfect, fresh air plentiful. What are you up to this Saturday afternoon?

08/21/2024

Hey Ann Arbor friends! Just two more yoga classes in the park left before summer closes. Join us tonight at 6pm at Burns Park. Park in the school parking lot. Look for us under the trees. Bring a yoga mat and enjoy being outside for this practice. Namaste 🌳🧘🏻‍♀️

07/31/2024

Join me today at 6pm for Yoga In The Park.
Burns Park
Meet in school parking lot.
Donation Yoga
Bring a mat and a water bottle.
Weather looks perfect! Lots of shade.
🧘🏻‍♀️🌳

07/17/2024

Donation Yoga In The Park is back tonight at 6pm.

Join me for a relaxed yoga flow session under the trees at Burns Park. Weather looks perfect. Parking in school parking lot. Bring a mat and water. Hope to see you there!
DM me with any questions.

07/10/2024

No Yoga In the Park tonight due to rain and wind and wet. Next weeks looks promising! Namaste.

06/26/2024

Cooler temps tonight for Yoga In the Park. Donation yoga- Burns Park- 6pm. Bring a mat or a towel & water bottle. Meet in school parking lot off of Wells St.
DM if you have any questions.

06/17/2024

Yoga In The Park update-
Wednesdays -6pm
Burns Park
Meet in front of the elementary school parking lot off of Wells St. Lots of shade and grass. Also the AA Civic Band performs free concerts in the park at 7:30 and there is a food truck.
What’s better than yoga, food and live music? Lots of shade to sit under.
🧘🏻‍♀️🎼🥗🌳

06/11/2024

Ann Arbor peeps! Yoga in the park starts tomorrow evening. 6/12 Weather looks great! Hope to see you there! Bring a yoga mat and water. Arrive 10 min early. (Corner of Baldwin & Wells)

03/11/2024

Join me live on zoom tomorrow at -12:30 eastern and learn how to improve foot function and balance. Sign up in the link below-

https://www.fittogowithmolly.com/coming-soon-02