Ita Yoga Studio

Ita Yoga Studio Premier Infrared Heated - Flow Style yoga studio with classes for all levels of practice. Classes presented in a welcoming non~judgemental environment.

Premier Infrared Heated - Flow Style Yoga Studio on the North Side of Ann Arbor. All levels welcome.

✨ Annual Gratitude Holiday Flow ✨Take a pause from the busy season and reconnect to what truly matters. This special cla...
11/09/2025

✨ Annual Gratitude Holiday Flow ✨

Take a pause from the busy season and reconnect to what truly matters. This special class is designed to bring us together — to move, breathe, and release the stress that often comes with the holidays.

Join Ita for a heart-opening flow that reminds us how powerful gratitude can feel in both body and mind. 🌿💫

🗓️ Annual Gratitude Holiday Flow
🧘🏽‍♀️ Led by Ita
📍Reservations required — limited spots available!

Let this class be your reset through the rush.

📍
Join us 🧘🏽🧘🏻‍♀️🧘🏾‍♂️🧘🏻🧘🏽‍♀️🧘‍♂️

W A I T L I S T E D 💫Our Yoga Nidra class on Friday, November 14 is now FULL. If you’d like to attend, make sure you re...
11/06/2025

W A I T L I S T E D 💫

Our Yoga Nidra class on Friday, November 14 is now FULL.

If you’d like to attend, make sure you reserve under the waitlist. You get added to the class on a first available opening depending on your spot on the waitlist.
The sooner you get on the waitlist, the higher the chances you’ll get a spot pending cancellations.

Make your reservation as you would for any other class. Visit Itayogastudio.com or use your IYS app.

Yoga Nidra = yogic sleep 😴 Experience Intense relaxation 🍃 Move inward - find stillness - releaseStudents will rest comf...
10/28/2025

Yoga Nidra = yogic sleep 😴 Experience Intense relaxation

🍃 Move inward - find stillness - release

Students will rest comfortably on their backs while the instructor guides them through a body awareness meditation.

You’ll enter a space in your mind where you are not fully awake but also not asleep (some do fall asleep and that’s alright 😉 )

The result is a feeling of intense release and lightness - difficult to explain with words — you just have to experience it for yourself.

When outside stressors are at a high, let this practice help you reset mind & body to experience inner peace

*You can bring cushions / blankets
*Wear comfortable clothing to rest

📆 Friday Nov 14
6:30 - 7:30 pm
Reservations are required. Limited Spaces available.
🎟️ Use current membership/class package/ Drop In $28
🧘🏻‍♀️ Lead by: Ita - Owner/ Founder/ Ita Yoga Studio

When you walk into Ita Yoga Studio, I want you to exhale. 🌿The lights are soft, the room is warm — not hot — just right ...
10/28/2025

When you walk into Ita Yoga Studio, I want you to exhale. 🌿

The lights are soft, the room is warm — not hot — just right - and there’s a cozy calm that settles in before class even begins. This space was created for you to feel at ease, to move, to breathe, and to reconnect with yourself.

Our classes will challenge you — mind and body — but that deep, grounded calm that comes afterward? That’s the magic. ✨

If you’ve been looking for a space where you can push yourself and find peace, this is it.

📍
Join us 🧘🏽🧘🏻‍♀️🧘🏾‍♂️🧘🏻🧘🏽‍♀️🧘‍♂️

Address

2745 Plymouth Road
Ann Arbor, MI
48105

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Ita Yoga Studio ~ where yoga happens

Unique Yoga Studio on the North Side of Ann Arbor. Classes presented in a welcoming non~judgmental environment. We are an infrared heated studio offering a safe space where students can grow. Our instructors most important goal is to hold space for you to be YOU.