Lora Grabow, LMSW

02/12/2026

I've been working on something...

02/11/2026

Can we talk about Valentine's Day for a minute?

02/09/2026

Shame ≠ failure

02/06/2026

Your body is not the problem.
And it never was.

01/28/2026

Sometimes the most powerful work is knowing when to pause. ✨

I’m still navigating the same stubborn migraine that began January 2.
I saw my neurologist yesterday, and we have a good plan moving forward — part of that plan is:

💛 Brain reset + low-demand living
💛 Listening to my body

You won’t see me on social media for a few days — and that’s okay.

I encourage you to listen to your body too.
Rest is not quitting; it’s part of the treatment. 💛

01/19/2026

Cozy snowy work day and a powerful reminder: obesity is a disease, not a decision.
For over 20 years, this message has been my purpose—and I’m so grateful to see it reaching bigger platforms.
Thank you and Dr. Jastreboff for Enough.
✨ More coming soon… and I can’t wait to share it with you.

01/14/2026

Welcome to my nightly walk again. “ Be present where you’re feet are” 👣

01/09/2026

Hey little update from me at the end of the week. Thank you for the Grace with the lighting. Yes I’m out here in the dark. Getting my walk done. Why? because all of you motivate me!!!

01/06/2026

01/02/2026

As we kick off 2026, I am thinking about all the growth that happened for so many patients I support in this community. Today, I am thrilled to introduce you to Jessica. Jessica is a founding member of the REFRAME membership Dr. Lange invited her into the REFRAME membership just when she needed it and it had been a game changer for her journey. We need Headwork™️. We need Communiry. Come join us in REFRAME. We would love to support you. Link in bio. ⬆️. Thank you Jessica for sharing your story. I’m thrilled to be on your team 💙

12/31/2025

✨ As 2025 ends, I’m reflecting on all we learned about community as treatment this December — leaning on each other makes the holidays lighter and more joyful. 💛

Huge thanks to my amazing practice partners: Barination, Dr. Dovec, and Dr. Lange. Your support and collaboration inspire me every day!

2026 is bringing new growth, exciting opportunities, and even more ways to connect and thrive. 🌱

Remember: we don’t have to do it alone. Community is treatment™.