Ravenwings Bodywork

05/20/2024

Move your body in ways that invigorate and energize you. 💛

02/11/2024

11/17/2022

When we go into organizations to facilitate the Dare to Lead courage-building work, we ask people to anonymously share what they need to show up and really dig into the work. We also ask them what will get in the way.

On today’s “Dare to Lead” podcast, Barrett and I are coding some of that data and sharing what we’re learning (in real time). It’s a little messy, but you already know that we’re a little messy.

It’s always stunning that no matter the organization, size of the group, or issues in the culture, the answers are almost exactly the same. Fast saturation, in qualitative research terms. It makes sense—we all need to be seen, heard, and valued.

http://bit.ly/3tE2RTr

11/16/2022

💯 🎯

04/30/2022

Selfishness, control, and fear will break almost any relationship. Generosity, freedom, and love will create the most beautiful relationship: an ongoing romance.✨

03/12/2022

The Four Agreements: A Practical Guide to Personal Freedom
✨Be Impeccable With Your Word.
✨Don't Take Anything Personally.
✨Don't Make Assumptions.
✨Always Do Your Best.

12/22/2021

"Love, joy, and peace, are deep states of Being." - Eckhart Tolle

10/10/2021

Despite the mythology and what we see on our TVs, building meaningful, intimate, vulnerable friendships requires meaningful and hard work.

No one makes a stronger case for the payoff of this type of work than Aminatou Sow and Ann Friedman. On today’s episode of “Unlocking Us,” we dig into their book, “Big Friendship: How We Keep Each Other Close.” It’s a masterclass on what it means to keep showing up—in both our Big Friendships and all the other kinds of relationships in our lives.

Tag a friend to say, “Hey! And thanks for showing up.” ❤️

https://spoti.fi/3BhlWNH

07/11/2021

We’re at the halfway mark of our six-episode Summer Sister Series on “The Gifts of Imperfection,” and this week Ashley, Barrett, and I talk about how scary it can be to lean into joy and how many people “live disappointed” rather than risk “feeling disappointed.”

Constantly planning and preparing for pain doesn’t make the hurt go away when hard things happen. Squandering joy just means we have fewer stored-up moments of goodness to fall back on when we need them.

Practicing gratitude allows us to lean into the moment rather than be derailed by our fear that joy is only temporary. spoti.fi/UnlockingUs