What are the opening hours?

Monday 8am - 7:30pm Tuesday 8am - 7:30pm Wednesday 8am - 7:30pm Thursday 8am - 7:30pm Friday 8am - 5pm Saturday 8am - 2pm

Move Wellness

We offer private sessions and group classes in Pilates and the GYROTONIC® Method. In-person and online options available!

MOVE offers your choice of in-studio or online instruction. Designing a safe and comfortable fitness plan for every client is our priority.

02/18/2026

Enrollment is still open for our next cohort, space is limited so don’t wait!

Designed for women ages 45-65, MOVE Well in Midlife supports you in strengthening, mobilizing, and better understanding your body during this powerful stage of life.
Through a thoughtful blend of Pilates, strength training, and mindfulness practices, you’ll build a sustainable toolkit for bone health, pelvic floor support, and everyday resilience - so you can move with confidence, balance, and vitality.

💛 Share with a friend who could use strength, support, and community.

✨Join today: https://www.movewellness.com/move-well-program/

02/17/2026

NEW(ish) CLASS: Tuesdays at 6:30pm - MOVE Well in Midlife Weekly Class is open to women ages 45–65 💛

No pressure to join the full 6-week program, this is simply a chance to experience supportive movement designed specifically for midlife bodies.

Each class may include:
• Pilates mat + spring-based tower work
• Strength & balance training
• Mindfulness + breath work
• Pelvic floor & bone health exercises

A welcoming space to build strength, confidence, and connection & yes, we’ll have fun too!

✨ sign up: https://www.movewellness.com/pilates/ -schedule

Check out our new client specials - first mat class is only $10 🥳

01/30/2026

We’re offering our Friday Gentle Pilates Mat class at 11 am free today for anyone who wants to come warm up with us.
Thank you for being part of our community. 🩶

https://momence.com/l/0ehDW6mW
🫶 DISCOUNT CODE for the free class today: SHUTDOWN

01/24/2026

Ever thought about becoming a Pilates instructor? Mark your calendars for our
Virtual Open House on February 26th at 7pm.
We will be chatting about the 2026 MOVE Pilates Instructor Training Program.
In this interactive information session you will meet the team, learn about the curriculum, and have the opportunity to ask questions.
👇
RSVP: https://forms.gle/mXxNDGiNnWAB4on56

01/22/2026

We are so excited to host several courses for Gyrotonic and Gyrokinesis trainers in 2026 with wonderful Master Trainers. Please join us in Ann Arbor this year - reach out with questions.

[Repost Elaine Economou]

01/21/2026

expo was an inspirational and affirming experience. I’m so glad I went! It’s been several years since we’ve had a conference like this. Reconnecting with amazing people in our industry and seeing so many new leaders. Especially happy to see female founders leading the way.

There is agreement that:
⁃ the method is a comprehensive one and the classical repertoire can be applied to our evolving understanding of human movement.
⁃ Mat work is the foundation of the method and training in it and all the apparatus are integral to Pilates education
⁃ The evidence is clear in several areas that Pilates is a top choice for managing musculoskeletal issues and emerging in others (like mental health).
⁃ The future is bright for Pilates worldwide.

Continuing to train clients and future teachers at knowing we are giving them the best of the method. Here’s to more people practicing and becoming Pilates teachers in 2026!

~Elaine Economou
economou

01/19/2026

This weekend kicked off our Pilates Mat Instructor Training Program at the University of Michigan Department of Dance.
Say hello to a wonderful group of future Pilates instructors!

Interested in becoming a Pilates instructor?
Start your journey here: https://www.movewellness.com/pilates-instructor-training/

01/17/2026

Join MOVE co-owner, Elaine Economou, for a six-week class series: Introduction to GYROKINESIS®.

Over the course of six weekly classes, Elaine will guide you through the foundational principles and elements of a GYROKINESIS® class, drawing from the Essentials and Level 1 formats.

Whether your goal is to join an ongoing Gyrokinesis class, enhance your Gyrotonic practice, or find a new way to explore movement, this class is for you!

✨Sign up link in bio

01/16/2026

Have you tried a mat class yet? 🤍

From gentle, beginner-friendly classes to more dynamic flows, there’s something here for every body.
Join us in our beautiful, newly renovated mat space.

What we offer upstairs at MOVE:
• Pilates Mat Classes
• Gyrokinesis®
• Power Up for Strong Bones
• Power Up for Strength & Balance

See our current mat class offerings here: https://www.movewellness.com/mat-classes/

✨ Stay tuned for more mat class options!

®️ ®︎

Address

3780 Jackson Road, Ste K
Ann Arbor, MI
48103

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	8am - 7:30pm
Friday	8am - 5pm
Saturday	8am - 2pm

Telephone

+17342242560

Website

http://www.movewellness.com/

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MOVE Wellness - Our Story

MOVE Wellness Studios was co-founded by Elaine Economou & Robin Krienke as a full service mind-body studio offering a unique blend of energizing fitness and wellness services, including: Pilates, GYROTONIC®️ Method, Yoga, Barre, Massage & Wellness Coaching.

MOVE Wellness Studios’s philosophy is simple: To help clients live a joyful life with a shared vision for creating a community that believes that being fit, being well and being inspired are goals worth working toward together. We will use the very best of our abilities to guide our clients on this journey to a happier and healthier lifestyle. Our Values are evident in all that we do.

MOVE Wellness also provides expert instructor training courses in both Pilates and GYROTONIC® Method. See our website www.movewellness.com for upcoming course information.