Live Well Health Consultants

03/06/2022

It's been a while since I posted and for that, I apologize.

I recently finished a 30 day challenge that included 4 elements:

-Two 45 minute workouts per day (one needs to be outdoors)

-Drink at least a gallon of water every day

-Follow a diet (can be any diet)

-Read at least 10 pages of nonfiction per day

This challenge is based on the 75 Hard challenge that is popular on FB. It's my "starter version".

My results included losing 22 pounds, building strength, and reading a book and a half. It felt really good both physically and mentally and I'm going to do another round starting on March 14. If you'd like to join me, comment "I'm in" below and I'll contact you with more details.

I'll also be sharing more about the specifics of my challenge in the next week or so. Stay tuned!

06/08/2020

Hey everyone!

I'm in the process of designing a lifestyle program for women between the ages of 40 and 60 whose kids have left home. I am looking for some feedback before I get too deep. If you fit this category, or are willing to share it with someone who does, please fill out this short survey:

https://forms.gle/n51yarfrxo9pxorC7

Thank you so much! I really appreciate your help.

Hello and thank you for taking a couple of minutes to answer the survey questions below. We are in the process of designing an incredible lifestyle program for women who have children that have left home and now have more time to focus on themselves. We think of this as a co-creative experience and....

11/13/2019

Remember you can now find Dr. Mark at Align Chiropractic center. https://www.facebook.com/AlignAnnArbor/

To facilitate better health and human performance through a more active, fulfilled life

06/06/2019

Please like the page of my new office, Align Chiropractic Center, to keep up with my posts.
Thanks!

https://www.facebook.com/AlignAnnArbor/

To facilitate better health and human performance through a more active, fulfilled life