Teen Speak - Dr. Jen

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Teen Speak - Dr. Jen

Decode your teen and become fluent in Teen Speak.

At P4C we are transforming adolescent health through the development of state of the art health care delivery systems designed to support the professional workforce and empower adolescents and their families. Our products and services include:

*RAAPS - Rapid Assessment for Adolescent Preventive Services & Counseling System

*ACT - Adolescent Counseling Technologies

*Adolescent Focused Motivational Interviewing Training

11/17/2025

One reason teens don’t “just do the right thing” is because empathy isn’t automatic — it’s built through reflection. In the blog, I talk about how teens learn empathy by slowing down and identifying what someone else might be feeling.

This question helps them do exactly that.
Instead of telling them how to act, you’re helping them connect to the emotions behind the situation — which activates the same skills they need in friendships, problem solving, and conflict.

🧠 Teens who pause to connect the situation → to their own feelings → to possible solutions build stronger emotional literacy over time.

Want more strategies to help your teen strengthen this skill?

Click the link in the bio or below to read the full blog:
https://drjennifersalerno.com/helping-teens-build-empathy/

📌 Save this post — you’ll use this question the next time your teen talks about friend drama.

11/14/2025

Teens are more connected than ever… but that doesn’t always mean they feel close.

Meaningful connection starts with real conversations — the kind that help teens build empathy, strengthen relationships, and navigate life with compassion.

In my latest blog, I’m breaking down how you can help your teen grow their empathy muscle through everyday chats and simple mindset shifts. 🧠💛

Together, we can raise a generation that’s more understanding, kind, and truly connected.

👉 Tap the link in bio to read the full blog + get practical strategies you can start using today!

11/11/2025

The holidays are supposed to bring us closer — but if every conversation with your teen ends in eye rolls or one-word answers, it can feel the opposite of cozy.

You don't need long lectures or awkward talks - just the right tools.

That's why I created the Teen Speak Micro-Learning - a 5-minute-a-day guide to help you actually connect (and build trust) without the awkwardness.

Holiday Special: $19.99 with code
BLACKFRIDAY2025
Offer ends Dec. 1

Give your teen (and yourself) something better than another gadget - real connection.

➡️Tap link to grab yours today: https://checkout.teachable.com/secure/574761/checkout/order_nvsmqx8r?coupon_code=BLACKFRIDAY2025&fbclid=PAZnRzaAN_gHtleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeVgaY9VurXVIdoVO7Z4pN0zCGbpjMGA2MwumLvrz0TKMOVfM-OF1A2zS433g_aem_jU3ep4XbD9A8IhjQ7Qoxng

Teens

10/30/2025

Spoiler: The “perfect time” rarely shows up.
The best moments to connect usually sneak up on you — in the car, while cooking dinner, or walking the dog.

Instead of forcing deep convos, ease in when things feel relaxed. Start with open-ended questions like “what did Lauren say when you asked about soccer?” Or “Who’s someone you’ve really enjoyed spending time with recently?”

Want to learn when and how to start meaningful talks that stick?

Grab my free tips when you join my email list (link in bio). Start thriving during the teen years!

10/29/2025

You know the drill — you ask, “How was your day?” and get… “fine.”

Most teens spend all day following directions — from teachers, coaches, and adults.
By the time they see you, they are tired and prefer low pressure conversation.

Instead, try:
👉 “What made you laugh today?”
👉 “Who did you sit with at lunch?”
👉 “What was something that surprised you today?”

Small, specific questions help your teen open up.

💡 Get more practical conversation starters and tips like this straight to your inbox — join my email list (link in bio).

08/06/2025

Back-to-school season can bring more than just school supplies—it can stir up stress and anxiety for teens, too.

Whether it’s academic pressure, social worries, or adjusting to a new routine, your support can make all the difference.

In our latest blog, we’re sharing practical tips to help your teen feel prepared, confident, and calm as they head into the new school year.

Discover 8 simple ways to ease back-to-school anxiety.

LINK: https://drjennifersalerno.com/blog/

Download our toolkit for even more information and resources.

08/01/2025

Has your teen ever said they "just need space"?

You're not alone—and it doesn't mean you're doing anything wrong.

Teens are figuring out who they are, and that often means pulling away a bit. It can feel personal, but it's not. The great news? You can still build strong, meaningful connections even when they're asking for more independence.

In our FREE 15-minute masterclass, Decoding Your Tween/Teen, you'll learn:
-How to understand their unique communication style
-What to do when all you get is a shrug or one-word answer
-How to shift the vibe so they actually open up

It's short, packed with value, and one of our most-loved resources.

• Tap the link here to listen now: https://teen-speak.teachable.com/p/decoding-your-tween-teen?fbclid=PAQ0xDSwL5tWpleHRuA2FlbQIxMQABp6IP2TMhEHBh03rNbTeHnqjtnag71JgriAVlqrMZ8Qo6IyHDpjnOsxgu6jys_aem_crdhg0nWI006-CSAfi05qw

07/24/2025

Your teen might be ready for summer fun... but are they ready for the water?

As beach days and pool parties continue, there’s one conversation every parent should have: water safety.

Use our convo starter today to open up the conversation with your teen.

Because the best gift you can give your teen this summer is the confidence to stay safe — and the connection to come to you when it matters most.

Address

333 Jackson Plaza
Ann Arbor, MI
48103

Website

https://teen-speak.drjennifersalerno.com/

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Our Story

P4C provides opportunity for youth voice and honest disclosure. We do this by identifying risks and providing resources and support through technology that bridges the gap between professionals, parents and youth. Did you know? 3 out of 4 teen deaths are due to risky behaviors like texting and driving, su***de and substance use. P4C equips professionals and parents to positively influence the lives of youth. This is important because during adolescence there is a deficiency in preventative services, risk education and progressive care that empowers youth to make healthy, lifelong decisions.

Our products and services include: *Support:

Teen Speak: Comprehensive package containing a how-to guide, supporting workbook, and online modules.