03/13/2026
March is Self-Harm Awareness Month, a time to reduce stigma and increase understanding around self-harm and non-suicidal self-injury (NSSI). If you or someone you know needs support, help is available. You can call or text 988 to reach the 988 Su***de & Crisis Lifeline.
IMAGE DESCRIPTION:
Orange, yellow, and white text on a dark navy background with a butterfly motif. AHI's logo.
IMAGE 1 reads March is SELF HARM AWARENESS MONTH. Encourage those struggling to reach out to mental health professionals for support. CONTENT WARNING: Self-harm. Illustration of orange awareness ribbon.
IMAGE 2 reads Understanding Self-Harm. Self-harm, also called non-suicidal self-injury (NSSI), refers to intentionally harming one’s body as a way to cope with overwhelming emotional distress.
While self-harm is not always a su***de attempt, it is a sign that someone is struggling and may need support.
Self-Harm Awareness Month helps:
Reduce stigma
Increase understanding
Encourage compassionate support and access to care
IMAGE 3 reads Self-harm can affect people of all ages, but it is most commonly reported among adolescents and young adults.
Signs someone may be struggling can include (but are not limited to):
• Unexplained cuts, burns, or bruises
• Wearing long sleeves or covering skin in warm weather
• Increased secrecy or withdrawal
• Emotional distress or mood changes
Responding with empathy and non-judgment can make it easier for someone to seek help.
IMAGE 4 reads Support & Resources. Recovery and support are possible.
If you are concerned about someone:
Approach the conversation calmly and with care
Avoid blame or judgment
Encourage connection with a trusted adult, counselor, or mental health professional
Support resources:
988 Su***de & Crisis Lifeline — Call or text 988 for immediate support
Self-Injury Recovery & Awareness hosts resources & virtual peer support groups: www.thesira.org/
If someone has a serious or life-threatening injury, contact emergency services immediately