Identity Counseling Psychology

Identity Counseling Psychology We are a group of therapists that are passionate about helping people manage their mental health

Self-kindness builds resilience — and it’s where all other kindness begins. How can you show kindness to yourself today?...
11/21/2025

Self-kindness builds resilience — and it’s where all other kindness begins. How can you show kindness to yourself today?

For 5 cents, the doctor is in! With your next rewatch of "A Charlie Brown Thanksgiving," see if you can spot the subtlet...
11/20/2025

For 5 cents, the doctor is in! With your next rewatch of "A Charlie Brown Thanksgiving," see if you can spot the subtleties of perfectionism, anxiety, and social pressure to make the holiday perfect. And remember, the holidays are about connection, not perfection!

DBT helps people find balance between acceptance and change. Through mindfulness, emotional awareness, and healthier com...
11/19/2025

DBT helps people find balance between acceptance and change. Through mindfulness, emotional awareness, and healthier communication, you can learn to manage life’s challenges with greater stability and peace.

We're so excited to have Kalie back as a Limited License Counselor after her internship and graduation! Check out the li...
11/18/2025

We're so excited to have Kalie back as a Limited License Counselor after her internship and graduation! Check out the link in our bio or call/text (734)645-8944 to schedule with her!

You should be proud, you've done a lot of hard work. Celebrate yourself.
11/17/2025

You should be proud, you've done a lot of hard work. Celebrate yourself.

Kindness changes the brain — and the world. What's a small gesture you can do today to add kindness to the world? ...
11/14/2025

Kindness changes the brain — and the world. What's a small gesture you can do today to add kindness to the world?

Let’s nurture compassion — for ourselves and our communities. How will you show kindness today?
11/13/2025

Let’s nurture compassion — for ourselves and our communities. How will you show kindness today?

Acceptance and Commitment Therapy (ACT) helps us let go of control and lean into what truly matters. You don’t have to f...
11/12/2025

Acceptance and Commitment Therapy (ACT) helps us let go of control and lean into what truly matters. You don’t have to feel “good” to live a good life; you can carry discomfort and still move toward your values.

Honoring those who serve and supporting the healing journey that follows.
11/11/2025

Honoring those who serve and supporting the healing journey that follows.

Take a moment to acknowledge the beauty around you. There's much to notice.
11/10/2025

Take a moment to acknowledge the beauty around you. There's much to notice.

Gratitude is a practice of presence, not perfection. How will you show gratitude today?
11/07/2025

Gratitude is a practice of presence, not perfection. How will you show gratitude today?

The holidays are upon us! Be prepared for this holiday season by brushing up on setting boundaries with others using "Se...
11/06/2025

The holidays are upon us! Be prepared for this holiday season by brushing up on setting boundaries with others using "Set Boundaries, Find Peace" by Nedra Glover Tawwab.

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2155 Jackson Avenue
Ann Arbor, MI
48103

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