Identity Counseling Psychology

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United States
Ann Arbor, MI
Identity Counseling Psychology

We are a group of therapists that are passionate about helping people manage their mental health

03/31/2026

There's a lot going on in the world. And just because we may not be experiencing something directly, does not mean it doesn't have an impact on our wellbeing. Check out some of our therapists who specialize in trauma and know we have plenty of therapists who will process your feelings with you beyond these three.

Check out the link in our bio or call/text (734)645-8944 to ask about availability.

03/30/2026

You deserve to be taken care of. How can you care for yourself today?

03/27/2026

Unclench your jaw! We hold a lot of tension in our bodies, whether we realize it or not. Take some time today to commit to the Progressive Muscle Relaxation grounding technique and see if you can release some of that tension.

03/26/2026

Everyone's (least) favorite topics are the highlight of "Let's Talk About Hard Things." But just because a conversation may be hard does not mean that it's an impossible conversation to have and may feel bigger than it actually is. Learn how to improve your communication skills through this book and by talking with one of our therapists!

Head to the link in our bio or call/text (734)645-8944 to schedule with an available therapist.

03/25/2026

Being a parent is so hard and the adjustments to our bodies, experiences, and lives after birth can be way more difficult than expected. But there are therapists here to help! Head to the link in our bio or call/text (734)645-8944 to schedule with an available therapist.

03/24/2026

There's a lot going on in the world related to the well-being and acceptance of folx in the LGBTQ+ community. Looking to feel seen and heard? Check out our therapists who specialize in working with the LGBTQ+ community or with any of our other therapists, all of whom are LGBTQ+ accepting.

Check out the link in our bio or call/text (734)645-8944 for scheduling!

03/23/2026

Take care of yourself today. What's something that soothes your soul?

03/20/2026

The first day of Spring is (technically) here! As we enter a new season, take note of the different colors you see around you. Now pick a color and count how many times that color comes up. Practice this grounding exercise and note how you feel afterwards!

03/19/2026

Messaging about how girls "should" be begin alarmingly early as evidenced in "Cinderella Ate My Daughter." Check out Orenstein's book to learn more about how children are being influenced at incredibly young ages and how we can address our concerns.

03/18/2026

Hormones can really suck sometimes. But just because we know our hormones may be out of whack, doesn't mean that we can't benefit from mental health help to learn how to manage our emotions related to our hormones.

Reach out to the link in our bio or call/text (734)645-8944 to schedule with an available therapist.

03/17/2026

Check out our spotlight on Kayla! Kayla has in-person and virtual appointments available throughout the week. Check out the link in our bio or call/text (734)645-8944 to schedule with her!

03/16/2026

Be the person that makes someone's day, you never know when it means the most.

Address

2155 Jackson Avenue
Ann Arbor, MI
48103

Website

https://identityannarbor.com/contact-identity-ann-arbor/

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